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1. Eight Of The Best Workout
Videos For Women On The
Market

2. If you are looking for the best workout
videos for women then check out the
following DVD's. These have all been
tried and trusted to be the workouts that
have really worked and are deemed the
best around.

3. Poise Fitness -Core Training
This fitness DVD is one of the favorites
for women and is recommended by the
Editors of Fitness Magazine. It is
approximately 45 minutes long and
covers marital arts, pilates and dance
that concentrates on the abdominal
muscles. It claims to sculpt and tone the
arms, legs, hips and thighs. Good for
toning up in general

4. Jeanette Jenkins -21 Day Total Body
Circuit Workout
This workout says that you can burn
about 350 calories in only an hour and
involves cardio and strengthening
circuits. When you do circuit training this
gets the metabolism going and keeps
your heart rate elevated which leads to
quicker calorie burn. If you want to burn
some calories fast then this could the the
workout video for you.

5. Jillian Michaels - Banish Fat, Boost
Metabolism
Jillian has been on TV's "The Biggest
Loser" who has a drill instructor
approachh and gives you plenty of
exercises for this 40 minute video and
claims that you can lose up to 5lb a
week. It is an intense workout that give
you high and low impact cardio and
strength movements. It is great for
losing weight along with toning up.

6. P90X Extreme Home Workout
This video is made for both women and
men and is one of the most intense and
effective workouts around. It is designed
by Tony Horton and claims that you can
see results in as little as 3 months.

7. It is a set of DVD's which gives you 12
different workouts that focuses on
muscle growth, calorie burn and a
balanced nutrition plan.
It involves using different body muscles
to keep the muscles confused to stop the
plateau that you reach with weight loss
after a period of time.

8. The Firm Total Body - Body Sculpting
Basics
The Firm uses aerobic and anaerobic
segments to give you workouts that will
promote your strength and stamina. It
includes lots of simple dance routines,
aerobic combinations and some
weightlifting routines which makes it a
classic.

9. Timesave - Lift Weights To Lose
Weight Volume 2
This is lead by Kathy Smith and is a
strength training workout. It focuses on
your muscle tone and balance and uses
core strength training and dumbbells. It
is a very effective total body workout
that is quicker than other workouts to
complete.

10. No More Trouble Zones
This is the star trainer on "The Biggest
Loser" shown on TV. This is an exercise
DVD that focuses on strength training
and combines some classic body
exercises along with lunges and bicep
curls. It's good if you want to
concentrate on toning your whole body.

11. Kelly Coffey's - 30 Minutes to Fitness
This workout routine offers two 30
minute sculpting techniques. Kelly goes
through a lower body workout which uses
no equipment. Great if you don't like
using equipment and like to focus on
your lower body.
These DVD's are the best workout videos
for women available today. Get them at
http://dvdmoviebargains.com