The document discusses community behavior and its determinants. It notes that human behavior aims to understand how and why people behave in certain ways. Community behavior is influenced by many factors including culture, religion, attitudes, emotions, values, ethics, authority, urbanization, politics, and surroundings. The key determinants of health behaviors include biological, lifestyle, social, and environmental factors. Maintaining a healthy lifestyle through balanced nutrition, physical activity, stress management, and preventive healthcare can help promote optimal health and well-being.

1. COMMUNITY BEHAVIOR
DR IRFAN MOMIN
AND ITS DETERMINANTS

2. Dr. Muhammedirfan H. Momin
Assistant Professor
Community Medicine Department
Government Medical College, Surat.
Mobile: 9426845307 E-mail: drmhmomin@yahoo.co.in

3. HUMAN BEHAVIOR
Aims to understand others
To determine how and why
people behave the way they
do. DR IRFAN MOMIN

4. What is Behaviour?
OR
What do you mean by behaviour?

5. Behaviour
 Manners
 Actions
 Attitude
 Reactions
 Response
 Conduct
DR IRFAN MOMIN

6. What is Behaviour
 The aggregate of responses to
internal and external stimuli
 Different people, however, have
different responses to particular
stimuli.
 In any given situation, different
people may react in different ways.
 Behaviour = The sum of all of a
person's varying response styles to
varying stimuli.
DR IRFAN MOMIN

7. What do you mean by
 MODERN
 ADVANCE
 FORWARD
DR IRFAN MOMIN

8. What do you mean by
 NORMAL
 NATURAL
 COMMON
DR IRFAN MOMIN

9. NORMAL
Living the life in a way which
will scientifically beneficial to
yourself and whole humanity.
By- Dr Irfan Momin
DR IRFAN MOMIN

10. NORMAL
 Whenever you go for acquiring new
life style check whether it is
scientifically beneficial to me and
others or not?
 Think always in a comprehensive
way and approach should be holistic
because we have a single body with
multiple factors playing and also
interacting with each other.
DR IRFAN MOMIN

11. NORMAL
If you will look at one factor only it
may look either beneficial or
harmful but other factor may be
counter balancing bad effect of the
first one.
Example :
1) Medicines and Side effects
2) Non vegetarian food and exercise
DR IRFAN MOMIN

12. HUMAN BEHAVIOR
Is a complicated phenomenon
influenced by many factors.
A collection of activities
influenced by culture, religion,
attitude, emotions, values,
ethics, authority, urbanization,
politics and surrounding.
DR IRFAN MOMIN

13. WHAT DO WE WANT “?”
Strength Health
Happiness
Beauty Energy
DR IRFAN MOMIN

14. We want…
 Long life – 120 years
 No disease, sickness at all
 Diabetes, high BP, joint pain, cancer
etc – NOT at all
 Lots of energy, stamina, joy,
 Happiness
DR IRFAN MOMIN

15. WHAT WE NEED
Knowledge
Will power
Action
Health and intellect are the two
blessings of life. (Menander ca. 342–
291 BC)
DR IRFAN MOMIN

16. Today we find…
Majority addicted to excessive drinking,
smoking, totally sedentary, overeating
“wrong” foods, overly stressed.
A minority try to follow all the rules of
eating, exercise, sleep etc.
Almost extinct - exceptionally
knowledgeable & disciplined.
Analyse your lifestyle
DR IRFAN MOMIN

17. Can you say yes to ALL?
 I exercise ≥ 30min most days of the week
 I eat a healthy diet with 5 fruits most
days
 I don’t use tobacco products
 I don’t drink alcohol
 I am within 2Kg of my ideal body weight
These are the drivers of health care costs!
DR IRFAN MOMIN

18.  By age 50 they suffer either diabetes, or high blood
pressure or both.
 By 60 or 65 they would have undergone heart
treatment & most likely would suffer joint pains.
 Occasional frequent fevers, cough etc.
 Lack of energy to work long hours or to exercise or
play games.
DR IRFAN MOMIN

19. Fact…
 In the last century majority of deaths were
due to infections…which most were dealt
with using vaccines and new advancements
in pharmacology
 Now…Major killers are Malnutrition,
Cardiovascular Diseases, Cancer, Diabetes,
Stroke and HIV/AIDS
Misfortunes always come in through the door left open for
them (Czechoslovakian proverb)
DR IRFAN MOMIN

20. DETERMINANTS
Factors Responsible for Particular
Health Behaviour
BENEFICIAL
HARMFUL
DR IRFAN MOMIN

21. Figure 1.2 Key Determinants of Health
DR IRFAN MOMIN Figure 1.2

22. Behavioral Determinants
 Virtually ALL of the top 10 leading causes of
death among adults are moderately to
STRONGLY influenced by lifestyle patterns
and behavioral factors
BEHAVIOR DISEASE
Tobacco Use Heart Disease
Physical Activity Stroke
Diet Cancers
Preventive Services Diabetes
DR IRFAN MOMIN

23. SMOKING
DR IRFAN MOMIN

24. MOVIES
BOLLYWOOD
DR IRFAN MOMIN

25. WESTERN
PEER
INFLUENCEMOMIN
DR IRFAN PRESSURE

26. FAMILY
DR IRFAN MOMIN

27. DR IRFAN MOMIN

28. DR IRFAN MOMIN

29. ALCOHOL
 WESTERN INFLUENCE
 BOLLYWOOD
 MOVIES
 PEER PRESSURE
 FAMILY
DR IRFAN MOMIN

30. PREVENTION OF ALCOHOL
DR IRFAN MOMIN

31. DR IRFAN MOMIN

32. What are your favorite foods?
DR IRFAN MOMIN

33. DR IRFAN MOMIN

34. DR IRFAN MOMIN

35. Principles of Good Eating
 Variety
 Balance
 Moderation
 Planning in advance is important
 General rule
 Each and every food item is special
because some of them had good quality
nutrient and some of them had good
quantity of nutrients.
DR IRFAN MOMIN

36. DR IRFAN MOMIN

37. Daily dietary requirements in Indian
Dietary Sources RDA
Wheat, Rice, Dal, Juar, 400-500
Bajra, maiz and any gm/day
variety of pulses and
vegetables
Fresh Fruits 300-500gd
Low fat diet 30-50g/d
Lean meat, poultry, 30-50
chicken, fishDR IRFAN MOMIN gm/day

38. Active Living
 Do you get 60min of physical activity every day?
 Take up a sport that you enjoy and gives you a
good work out.
 Go to the Gym!
A vigorous five-mile walk will do more good for an
unhappy but otherwise healthy adult than all the
medicine and psychology in the world. (Paul Dudley White)

39. Environment
 Think for a minute about the food:
 in grocery stores
 in corner stores
 in movie theatres
 at fast food restaurants
 at sports events
 at school
DR IRFAN MOMIN

40. Benefits of healthy eating and active living?
Those who do not find time for exercise will have
to find time for illness. (Edward Smith-Stanley)
DR IRFAN MOMIN

41. Healthy lifestyle
 the image of a person's life aimed at disease
prevention and health promotion i.e
 optimal balance of work & rest
 a balanced composition of energy and nutrition
 physical activity
 compliance with the rules of hygiene
 lack of addictions
 family well-being
 enthusiasm for business
DR IRFAN MOMIN

42. Tips on day-to-day living
 Postural check
 Drink plenty of water and very – very
slowly
 Laughter club, yoga, Namaz, spiritual
 Reduce processed sugars, preserved or
deep fried items
 Chew food at least 30 times each morsel.
 Read a lot, look for new ideas and
challenges
 2 meals and in-between light portions of
fruit snack
 Develop some good purpose & meaning in
life
DR IRFAN MOMIN

43. Key behaviors to a healthy lifestyle
 Minimum of 7 hours of sleep a night
 Maintain healthy eating habits
 Weight management
 Physical recreational activities
 Avoiding tobacco products
 Practicing safer sex
 Limiting intake of alcohol
 Scheduling regular self exams and
medical check ups

44. Key behaviors to a healthy lifestyle
 Control stressors in your life
 Form meaningful relationships with family and
friends
 Make time for yourself
 Participate in at least one fun activity each day
 Respect the environment and people in it
 Be a decision maker
 Value each day and make the best of
opportunities
 View mistakes as opportunities to learn and grow
 Be kind to self and others
 Understand healthcare system as use it wisely

45. Key Message
 Healthy eating
 Active living
 Be Hygienic
 Do Meditation ( Yoga Or Namaz)
 Be Satisfied
We can all be agents of change!!
DR IRFAN MOMIN

46. Thank You!!!
Wish you a Healthy and Happy Life….