Slimming centre in Ludhiana was established in 2006 by dietician Sheela Seharawat, a Registered dietician. This slimming centre provides high quality, reasonably priced services from a helping staff . We focus on wellness, healing & balance in a calm and soothing environment. Our well-planned eating plan makes slimming easier than you ever thought possible. तनाव के कारण पेट का मोटापा बढ़ता ह - डाइइटिशन शीला सहरावत जब हमारे शरीर को भावनात्मक तनाव महसूस होता है तो हमारा शरीर कॉर्टिसोल नामक हार्मोंस का अधिक मात्रा में उत्सर्जन करता है। इस हार्मोन के कारण भूख भी ज़्यादा लगती है। जीवन में कुछ कॉमेडी ढूँढने का प्रयत्न करें। हंसी के कारण शरीर में रक्त प्रवाह बढ़ता है जिसके कारण रक्त वाहिकाओं को आराम मिलता है तथा कॉर्टिसोल का स्तर कम होता है।

1. www.dailypostindia.com R DAILYLudhiana > THURSDAY 15 OCTOBER 2015
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MALIKA GUPTA
KEEPING IT REAL
Not everyone is blessed with a stellar metabolism. I have
to really work at keeping the weight at bay and now that
I have lost so much weight I know how good it feels and
that need to feel good gets me out of my busy schedule
and into the gym every day.
WHAT’S THE SECRET?
I have to make sure that I do not overdo anything in my
diet during the week. However, I allow myself to have
fun over the weekend with my husband and kids as we
go out to eat.
I have to manage my weight, says 35-year-old
housewife Malika Gupta. After having lost
15 kg, this College Road resident says
that she feels great after having lost her
post-pregnancy weight. After having her two
kids, Malika was ready to make sure that she
did everything to brush up her image and lose
that weight.
Malika
has been an
inspiration
for a lot of
our friends,
including me
and others.
I have seen
how Malika’s
weight has
changed through
marriage and
pregnancy And
it is great to see
her so dedicated
to making sure
that she is
healthy.
Being fit, Malika
feels great BREAKFAST
jjSandwich
jjCoffee
LUNCH
jjVegetables
jjChapati
jjSalad
jjCurd
jjTea
DINNER
jjVegetables
jjOne chapati
(sometimes)
jjSalad
jj
MY DIET PLAN
If you think that you are fit-n-fab enough to be
featured in this column, email your profile photographs
and contact details to  dailyludhiana@gmail.com or
text your contact details to  8591859118
Fit
FabN
EAT HEALTHY
LIVE HEALTHY
8-E SARABHA NAGAR, LUDHIANA. 9876790034
Food rules, which would
NEVER LET YOU DOWN
Sheela Sehrawat & Anvita Chhatwal
Dump high calorie from your
diet- eliminate just one high calorie
item from your diet such as latte,
cream cheese and you can reduce
your calorie intake by 250 per day.
combine this with walking and you
can drop some kilos easily.
WHAT TO EAT AND DO
 Keep a steady routine. A glass
of lime water in the morning
can really get the metabolism
going. Make sure that if you are
following a regimen you do it
religiously for it to show results.
(As told to Priyanka Michelle Das
BHAVIKA
(Friend)SHIVANI
(Friend)
Members of Victoria Club clebrate Navratras. DP
F
ashion Winoma, an evening
full of fun, entertainment
and glamour is conceptual-
ised by Ruby Jolly and Anu
Singla of ‘Shreeji’ a house of
Pret, couture and bridal wear collec-
tion. This show is choreographed by
Bindiya Sood, at Lakshmi Ladies Club,
Ludhiana. The main attraction of this
show is 65 kids models aged 4-10 years
wearing designer outfits of Anu Singla
from Shreeji and upcoming designers
of NIIFT (40 students), Ludhiana, who
is also our knowledge partner. The
models will walk the ramp in Shreeji’s
designer wear garments and also will
be showcasing the very special relation
of mother and daughter, in ‘Mom and
Me’ concept.
Funandglamour
dominateeveningat
LakshmiLadiesClub
The models will
walk the ramp
in Shreeji’s
designer wear
garments and
also will be
showcasing the
very special
relation of
mother and
daughter, in
‘Mom and Me’
concept.
PHOTOS: RAGHAV SHIKARPURIA