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Reference List:<br />~Diet & Exercise~ These are my personal favorites for this category, and ones I use a lot!<br />,[object Object]

This is a reputable website made by the founders of P90X. I am a firm believer in this program. Great workouts, diets for all types, sensational recipes for low fat meals!

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Cycling for Weight Loss • Ride Your Bike; Lose Some Weight • Eliminating Roadblocks to Weight Loss If weight loss is your objective, cycling can be very beneficial. A gradual weight loss of approximately one pound a week is a wise goal. Gradual weight loss helps to maintain muscle tissue (remember sitting on the couch burning calories?) and will greatly increase your chance of long term success. People who lose a great deal of weight quickly, often through deprivation-type diets, are very likely to regain the pounds within the first year. Eliminating or burning 3500 calories will result in a weight loss of one pound. Assuming that you burn approximately 500 calories on a one hour bicycle ride, a daily ride would equal a one pound weight loss after just one week! One side note about lifestyle changes: they are best made one at a time. If daily physical activity is a new part of your life, deny the urge to make too many other changes until the daily activity is established. Oftentimes people attempt to reform themselves in dramatic and unrealistic ways and the outcome is doomed for failure. (Consider some of your past New Year’s resolutions.) In other words, it is probably not a good idea to start exercising, give up sugar, caffeine and cigarettes all at the same time. Better Eating = Better Cycling = Better Body • Whole Foods for Weight Loss • Basic Nutrition for Better Biking Once you have established a regular cycling routine and are reaping the benefits of feeling stronger and healthier, you may want to make somesmall dietary changes. The key to a healthy diet is increasing whole foods (fruits, vegetables, whole grains and other foods that are naturally whole and unprocessed) and knocking out the less healthy portions of your diet. Eating a diet rich with fruits, vegetables and whole grainswill support the loss of extra pounds while fueling your body on cycling excursions. In time, cycling will help you to feel stronger, leaner and more positive about your body. If you continue with daily activity and healthful eating, a better body is a sure thing.

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Delicious and Easy to Make Alkaline Smoothies to Rapidly Lose Weight, Cleanse, Revitalise, and Heal Your Body for Incredible Health! The soluble eating routine depends on the hypothesis that the food sources you eat change your pH level to either acidic or antacid. The conviction is that devouring a high measure of acidic food varieties will cause your body to hurt, though eating basic or nonpartisan food sources can work on your wellbeing. Acidic substances range from 0 to 7; soluble food sources range from 7 to 14. Seven is viewed as unbiased — neither acidic or soluble. This idea began hundreds of years prior, during the 1800s, with the "dietary debris speculation" — a hypothesis that once food processes in the body, the particles leave either a corrosive or basic debris. The basic eating regimen arranges nutrition types as either antacid, impartial, or acidic. Individuals following the eating routine are told to zero in on eating loads of antacid food varieties and less acidic food varieties. While there are a wide range of renditions of the eating routine, here is one model. Are you looking for ways to lose weight fast? Well, the rules are pretty simple. Just exercise and eat healthily. However, given the food culture and eating habits of people in the United States, this seems like an impossible challenge. Many people use processed and highly processed junk food because of their busy schedules. Although many enjoy everyday meals, some cannot imagine a day without burgers and hot dogs. As a sign of hospitality and love, they also encourage their loved ones in their lives to eat more food. In addition, many of them never thought that exercise was necessary. As a result, the United States is facing increasing weight problems. In order to take care of oneself properly, one must develop an awareness of weight balance. The easiest way is to provide the nutrition needed to achieve this balance. While some people rely solely on vitamins, there is no substitute for real foods and natural ingredients. The new weight-loss guide known as the “14-day alkaline smoothies diet” gives people a way to get the nutrition they need without drinking dairy products. or even using protein powders if they want to.

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For anyone trying to lose weight, the word "carbs" is akin to blasphemy. Carb is the age-old enemy. Carbs are the evil nemesis of WeightWatchers everywhere. Carbs mean calories and weight loss requires cutting calories. It has been the traditional belief that foods packed with carbs will cause you to pack on the pounds. Even healthy carbs like starchy vegetables and whole grains are high in carbs, so many classic diets restrict them as well. The result is that we have become to believe that carbs are bad for us. Not only do they hinder weight loss, but they are downright unhealthy.

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2. This is a reputable website made by the founders of P90X. I am a firm believer in this program. Great workouts, diets for all types, sensational recipes for low fat meals!

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6. www.cdc.gov/obesity

7. www.mayoclinic/health/childhood-obesity

8. www.aspe.hhs.gov/health/reports/childhood_obesity

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10. www.organic.org

11. www.wholefoodsmarket.com

12. www.ofrf.org (Organic Farming Research Foundation)