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Mitsukuni Sato
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BPStudy #45で話した自転車イイヨ話です。
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NO SILVER BULLET FOR WEIGHT LOSS
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de 2011/5/27 @key3 (BeProud)
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(@key3) • Python •
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80kg 28%
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Input / Output
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Input / Output •
Input •
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Input • • Output •
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7,000
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• • 7,000kcal /
kg • 7,000kcal 1kg http://www.flickr.com/photos/avlxyz/328976663/
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30 1,500kcal / d
1,500kcal 54kcal / h 54 x 8 = 486kcal 102kcal / h 102 x 2 = 204kcal 2,190kcal / d
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2,190kcal
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2,190kcal
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• • VO2max • METs • RPE
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RPE
Rate 10 Rate of Perceived Exertion 9 = 8 7 6 5 4 3 2 1 Borg scale
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http://sugar.alic.go.jp/japan/view/jv_0508a.htm
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VO2max 60%
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VO2max 60%
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Rate 10 • VO2max 60% 9 8 7 6 5 4 3 2 1
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Rate 10 • VO2max 60% 9 8 7 6 5 1kg 4 14,000kcal 3 2 1
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NO SILVER BULLET
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NO SILVER BULLET
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NO SILVER BULLET
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NO SILVER BULLET
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NO SILVER BULLET
LSD = Long Slow Distance
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72kg→64kg (3month) • 1,800kcal / day • 800kcal / day • -0.66kg / week
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• • 500g /
week • 1kg / week
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GPS ... • PC
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• Garmin EDGE
800 • GPS • iBike iAero • • CdA
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• Garmin Heart
rate Strap • • • Quarq CinQo • •
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• GoldenCheetah • • Win
/ Mac / Linux • C++ / Qt
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hashtag #jite2
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http://www.flickr.com/photos/peterlee79/5148187397/
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http://www.flickr.com/photos/peterlee79/5148187397/
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http://www.flickr.com/photos/peterlee79/5148187397/
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http://www.flickr.com/photos/peterlee79/5148187397/
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-18kg -20%
62kg 8%
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• Input /
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MyBike.JP
Notas do Editor
\n
トレーナーじゃありません。\n栄養士でもありません。\n単なる自転車好き。\n\n15分くらいダイエットと自転車のことを喋ります。質問はいつでも自由にどうぞ。資料はあとで公開します。\n
運動不足でガジェットが大好きなエンジニアに送る自転車でダイエットなネタ。\n
\n
\n
\n
塩分があると水分を保持するよ。\nグリコーゲンの保持には水分が必要だよ。\n\n要は塩っぱいものと炭水化物を取り過ぎると水太りするよ。\n
塩分があると水分を保持するよ。\nグリコーゲンの保持には水分が必要だよ。\n\n要は塩っぱいものと炭水化物を取り過ぎると水太りするよ。\n
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なんの数字でしょう?\n
純粋な脂肪だと9000kcalらしい\n
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脂肪だけ落としたいよね\n
みんな心拍計とか持ってないよね?\nその他の指標はググってみてね\n
みんな心拍計とか持ってないよね?\nその他の指標はググってみてね\n
\n
\n
\n
\n
自分もよくわかってませんが。。\nタンパク質、脂肪→エネルギーにするのが面倒。\n糖→エネルギーにするのが簡単。\n
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食生活はお昼ごはんサブウェイ、晩ご飯はサラダ。\n間食なし、ジュースもなし。\n
一般論として\n
\n
\n
\n
ガジェットを使うことで効率的に運動\nまあ、データで遊びたくて自転車のってるようなもん\n
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