NO SILVER BULLET FOR WEIGHT LOSS

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Mitsukuni Sato

BPStudy #45で話した自転車イイヨ話です。

Esportes

•
• 7,000kcal / kg
• 7,000kcal 1kg

http://www.ﬂickr.com/photos/avlxyz/328976663/

30

1,500kcal / d 1,500kcal
54kcal / h 54 x 8 = 486kcal
102kcal / h 102 x 2 = 204kcal
2,190kcal / d

RPE
Rate
10
Rate of Perceived Exertion
9
= 8
7
6
5
4
3
2
1

Borg scale

•
•
http://sugar.alic.go.jp/japan/view/jv_0508a.htm

•

•
Rate
10

• VO2max 60%
9
8
7
6
5
4
3
2
1

•

•
Rate
10

• VO2max 60%
9
8
7
6
5
1kg
4
14,000kcal 3
2
1

NO SILVER BULLET

LSD = Long Slow Distance

•
• 72kg→64kg (3month)

• 1,800kcal / day

• 800kcal / day

• -0.66kg / week

• Garmin EDGE 800
• GPS

• iBike iAero
•
• CdA

• Garmin Heart rate Strap
•
•

• Quarq CinQo
•
•

• GoldenCheetah
•
• Win / Mac / Linux
• C++ / Qt

http://www.ﬂickr.com/photos/peterlee79/5148187397/

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NO SILVER BULLET FOR WEIGHT LOSS

1. de 2011/5/27 @key3 (BeProud)

2. • (@key3) • Python •

3. • • •

5. • • •

6. …

7. … 80kg 28%

9. Input / Output

10. Input / Output • Input •

11. Input / Output • Input • • Output •

12.

13. …

14. 7,000

15. • • 7,000kcal / kg • 7,000kcal 1kg http://www.ﬂickr.com/photos/avlxyz/328976663/

16.

17.

18.

19. 30 1,500kcal / d 1,500kcal 54kcal / h 54 x 8 = 486kcal 102kcal / h 102 x 2 = 204kcal 2,190kcal / d

20. 2,190kcal

21. 2,190kcal

22.

23.

24. •

25. • • • • VO2max • METs • RPE

26. RPE Rate 10 Rate of Perceived Exertion 9 = 8 7 6 5 4 3 2 1 Borg scale

27.

28. •

29. • •

30. • • http://sugar.alic.go.jp/japan/view/jv_0508a.htm

31.

32.

33. •

34. • •

35. • • • VO2max 60%

36. • • • VO2max 60%

37. • • Rate 10 • VO2max 60% 9 8 7 6 5 4 3 2 1

38. • • Rate 10 • VO2max 60% 9 8 7 6 5 1kg 4 14,000kcal 3 2 1

39.

40. •

41. • •

42. • • •

43.

44. NO SILVER BULLET

45. NO SILVER BULLET

46. NO SILVER BULLET

47. NO SILVER BULLET

48. NO SILVER BULLET LSD = Long Slow Distance

49.

50. • • •

51. • • • •

52. • • 72kg→64kg (3month) • 1,800kcal / day • 800kcal / day • -0.66kg / week

53. • • 500g / week • 1kg / week

54.

55. • • GPS ... • PC

56. • Garmin EDGE 800 • GPS • iBike iAero • • CdA

57. • Garmin Heart rate Strap • • • Quarq CinQo • •

58. • GoldenCheetah • • Win / Mac / Linux • C++ / Qt

59. hashtag #jite2

60. http://www.ﬂickr.com/photos/peterlee79/5148187397/

61. • http://www.ﬂickr.com/photos/peterlee79/5148187397/

62. • • http://www.ﬂickr.com/photos/peterlee79/5148187397/

63. • • • http://www.ﬂickr.com/photos/peterlee79/5148187397/

64. -18kg -20% 62kg 8%

65. • Input / Output • •

66. • • MyBike.JP

Notas do Editor

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&#x306A;&#x3093;&#x306E;&#x6570;&#x5B57;&#x3067;&#x3057;&#x3087;&#x3046;&#xFF1F;\n
&#x7D14;&#x7C8B;&#x306A;&#x8102;&#x80AA;&#x3060;&#x3068;9000kcal&#x3089;&#x3057;&#x3044;\n
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NO SILVER BULLET FOR WEIGHT LOSS

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