The young men are usually in the status of performance anxiety, which can lead to erectile dysfunction. However, being psychologically healthy does not mean you have to have nerves of steel. Therefore, it is simply to perceive with your feelings, and it may be beneficial if you express and discuss about them. The following article will show you common causes how to avoid erectile dysfunction for young men.

1. healthisgoodlife.net
Common causes and how to avoid erectile dysfunction for young men
The young men are usually in the status of performance anxiety, which can lead to
erectile dysfunction. However, being psychologically healthy does not mean you have to
have nerves of steel. Therefore, it is simply to perceive with your feelings, and it may be
beneficial if you express and discuss about them. The following article will show
you common causes how to avoid erectile dysfunction for young men.
Here are some causes of the disorder in the young men
and some ways to prevent it.
There are 4 main causes leading the erectile dysfunction such as:
1. Performance anxiety
The younger men who often worry about their performance in bed can suffer from
erectile dysfunction. Besides, finding ways toplease a partner can make it difficult to get
or maintain an erection. This creates a lot more pressure on the younger men to satisfy
their partners. In addition, performance anxiety results in the temporary cause of
erectile dysfunction but it can become indefectible if untreated timely.

2. healthisgoodlife.net
Common causes and how to avoid erectile dysfunction for young men
2.Medication abuse
Using drug also causes to erectile dysfunction among young males. Abusing prescription
medications to treat elevated blood pressure, psychosis, depression and convulsions can
affect to a man’s sexual performance. In addition, addictive drugs including cocaine and
cannabis have also been related to the condition. Some men suppose that alcohol can
strengthen their performance but using too much can lead to sexual dysfunction.
Besides, high alcohol concentration will reduce both sexual ability and libido.

3. healthisgoodlife.net
Common causes and how to avoid erectile dysfunction for young men
3. Stress
The young men who experienced erectile dysfunction are under a lot of pressure from
their jobs or relationships. Stress can reduce libido and ability to sustain an erection of a
man.

4. healthisgoodlife.net
Common causes and how to avoid erectile dysfunction for young men
4. Obesity
Overweight and obesity are also causes of erectile dysfunction in young men. An
excessive weight can make a man easy to vascular disease or diabetes, which are linked
to this disorder. In addition, obese men will have physical restrictions that make them
difficult to engage in sex.

5. healthisgoodlife.net
Common causes and how to avoid erectile dysfunction for young men
The seven top tips to get better health
 Weight loss: if you are in the overweight level, the excess weight can make your
cardiovascular system under strain;
 No smoking: smoking affects blood flow and neuro-signals leading to the blood
flow into the penis unstably;
 Avoid stimulants: drinking too much alcohol or beer will affect to your
cardiovascular system;
 Make a habit with a balanced diet;
 Control your blood pressure and cholesterol;
 Physically activities: 30 minutes per day can improve your blood flow, state of
mind and stress levels;
 Reduce worries and get enough sleep (8 hours per night).

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