http://oldspartanfitness.com/top-5-secrets-to-building-muscle-after-50/ more about building muscle after 50 @ http://oldspartanfitness.com Building muscle after 50 can be done if you focus on the basics and

1. Top 5 Secrets for
Building Muscle After 50
Old Spartan Fitness
oldspartanfitness.com 1

2. #1 Stop Wasting Time Running
• Endurance running is counter productive
for building muscle
• Repetitive jarring causes injury
oldspartanfitness.com 2

3. #2 Start a Sprint Program
• Sprinting is explosive exercise and builds
strength & muscle
• Trade an endurance run for a sprint day
oldspartanfitness.com 3

4. #3 Eat Real Food
• Nutrition is the foundation for any fitness
program
• Eat good protein for muscle growth
• Consume good fat to fuel your body
• Limit highly refined carbohydrates
oldspartanfitness.com 4

5. #4 Lift Heavy Things
• Resistance training stimulates
testosterone and human growth hormone
(HGH) production
• This is key to muscle growth and overall
anti aging
oldspartanfitness.com 5

6. #5 Get a Lot of Sleep
• Muscle repair occurs during rest
• Rest helps mitigate stress which reduces
cortisol levels
• High cortisol depresses testosterone &
HGH production
oldspartanfitness.com 6

7. Old Spartan Fitness
Top 5 Secrets to Building Muscle After 50 oldspartanfitness.com 7