MyPlate Overview
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A short overview of the USDA MyPlate - developed by Julie Garden-Robinson, NDSU Extension Specialist.
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MyPlate Overview
- 1. On the Move - The MyPlate Way
- 2. What Is MyPlate? MyPlate – a meal planning tool that… Teaches balance How to get all the nutrients your body needs Stay within your calorie limit. Visit www.ChooseMyPlate.gov
- 3. MyPlate Recommendations depend on: Activity Age Gender level NDSU Extension Service
- 5. Valuable Veggies No cholesterol Important vitamins Low in fat and minerals Good Low in Vegetables source of calories fiber NDSU Extension Service
- 6. Servings Are Measured In Cups What counts as a cup? 2 cups raw leafy greens 1 large tomato (3 inches) 1 cup peas NDSU Extension Service
- 8. Fantastic Fruit Fiber Phytochemicals Vitamins Minerals Fruit NDSU Extension Service
- 9. Add More Fruit to Your Meals Breakfast Lunch Dinner • Top cereal • Choose • Add fruit or yogurt fruit to salads with fruit options at and dishes restaurants • Serve fruit • Pack fruit for dessert in lunch NDSU Extension Service
- 10. MAKE AT LEAST HALF YOUR GRAINS WHOLE GRAINS
- 11. Wholesome Grains Source of Good magnesium source of B and vitamins selenium Good Good source of source of fiber iron Whole Grains NDSU Extension Service
- 12. Servings Are Measured In Ounce Equivalents What counts as an ounce? 1 slice of bread 1 ½ cup cooked ounce pasta 1 small bagel NDSU Extension Service
- 13. What’s the Difference? Bran Refined Whole grains grains Endosperm Germ NDSU Extension Service
- 14. GET YOUR CALCIUM- RICH FOODS
- 15. Delicious Dairy Good source of potassium Choose Primary low-fat or source of fat-free calcium options Dairy NDSU Extension Service
- 16. Servings Are Measured In Cups What counts as a cup? 1 cup 8 ounces ⅓ cup milk yogurt shredded cheese NDSU Extension Service
- 17. Mighty Milk Calcium helps build Bone Bones Teeth mass NDSU Extension Service
- 18. Make Smart Dairy Choices Choose fat-free milk and other dairy products to reduce daily fat intake Milk Cheese Yogurt NDSU Extension Service
- 19. GO LEAN WITH PROTEIN
- 20. Powerful Proteins Good source of B vitamins Good source Building of iron, zinc block for the and body magnesium Protein NDSU Extension Service
- 21. Servings Are Measured In Ounce Equivalents What counts as an ounce? 1 ounce cooked lean beef 1 1 egg ounce ¼ cup cooked beans NDSU Extension Service