MedicYatra provides the safe & best Weight loss treatment and procedure at its affiliate & trusted hospitals & clinics in various metro cities of India, like Mumbai, Delhi, Bangalore, Chennai, Pune etc.Our Associate Board certified doctors are extensively trained and vastly experienced and have performed hundreds of such cases at our state of the art JCI accredited hospitals & Clinics. Our aim is to provide you the best of the services at the most affordable costs. Don't forget to say hi at info@medicyatra.com

1. Email: enquiry@medicyatra.com
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2. Email: enquiry@medicyatra.com
Stay away from any crash
dieting or other unhealthy
ways of losing weight .
Do not fast, because once
you eat you will start to gain
it all back.
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3. Email: enquiry@medicyatra.com
he best way to lose weight, no matter what the amount that you are trying to lose, is to do the
old fashioned way ~ Exercise and Diet ~ We all want a magic way of dropping pounds, but taking
a pill or fasting only have their downfalls.
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4. Email: enquiry@medicyatra.com
Stop eating sugary foods. Just
dropping the sugar from your
diet can help you lose weight
quickly. Make sure that you
stay away from it all together
if you want to lose weight
quickly. This means no sugar
in your coffee, on your
cereals, or eating that candy
bar!
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5. Email: enquiry@medicyatra.com
Exercise! Many of us may
feel that we simply do not
have the time to
incorporate exercise in your
busy lifestyle. That is just an
excuse! There are many
ways to get the exercise
that you need. When you
are at work take the stairs
instead of the elevator, or
park a little farther then
normal so you walk farther.
Instead of going out to the
movies where you just sit,
do something physical like
bowling, golfing, dancing,
etc. Every extra bit of
exercise helps!
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6. Email: enquiry@medicyatra.com
It takes work and commitment to lose weight and nothing less. Once
you start to make these changes to your diet and include exercise you
need to be consistent. It will all pay off when you are losing weight the
healthy way and your friends and relatives that are still trying all the
new so called "breakthroughs" on the market are still struggling.
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7. Email: enquiry@medicyatra.com
You need to focus on
the positive changes
that you have done
and if you slip up once
is awhile just know
that its O.K. Focus on
the positive and not
the negative.
Remember to reward
yourself with a day off
every so often to help
keep you motivated
and determined.
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