Know how to loose your weight without surgery

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MedicYatra provides the safe & best Weight loss treatment and procedure at its affiliate & trusted hospitals & clinics in various metro cities of India, like Mumbai, Delhi, Bangalore, Chennai, Pune etc.Our Associate Board certified doctors are extensively trained and vastly experienced and have performed hundreds of such cases at our state of the art JCI accredited hospitals & Clinics. Our aim is to provide you the best of the services at the most affordable costs. Don't forget to say hi at info@medicyatra.com

Saúde e medicina Diversão e humor

Email: enquiry@medicyatra.com

Copyright @ Forever Medic Online Pvt. Ltd

Email: enquiry@medicyatra.com

The H2O Factor
Water is essential
for burning
calories. If you let
yourself get
dehydrated, your
metabolism drags --
and that means
slower weight
loss.
Copyright @ Forever Medic Online Pvt. Ltd

Email: enquiry@medicyatra.com

Research suggests the
body burns more fat when
it gets enough calcium and
produces more fat when
it’s calcium-deprived.
Most dietitians
recommend sticking to
nonfat or low-fat milk,
cheese, and yogurt.
Copyright @ Forever Medic Online Pvt. Ltd

Email: enquiry@medicyatra.com

• Do you find resisting the
milkshake of that popular
food joint impossible?
• But you will have to make
it possible. if you allow
yourself the ease of fast
food once, it could become
a habit. Fast food can add
up to your calories faster
than you think.
Copyright @ Forever Medic Online Pvt. Ltd

Email: enquiry@medicyatra.com

• Weighing yourself
daily would yield
nothing more than
frustration. Instead
plan for a long term
check.
Copyright @ Forever Medic Online Pvt. Ltd

Email: enquiry@medicyatra.com

Setting Unrealistic Goals

Don’t test yourself on a very rigorous scale. Set a goal
that is realistic enough to reach.
Copyright @ Forever Medic Online Pvt. Ltd

Email: enquiry@medicyatra.com

Nothing can
replace
physical
workouts

• Don’t place the entire burden of weight
loss on your diet. Become more active to
accelerate your weight loss activity.
Copyright @ Forever Medic Online Pvt. Ltd

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11. Email: enquiry@medicyatra.com • Weighing yourself daily would yield nothing more than frustration. Instead plan for a long term check. Copyright @ Forever Medic Online Pvt. Ltd

12. Email: enquiry@medicyatra.com Setting Unrealistic Goals Don’t test yourself on a very rigorous scale. Set a goal that is realistic enough to reach. Copyright @ Forever Medic Online Pvt. Ltd

13. Email: enquiry@medicyatra.com Nothing can replace physical workouts • Don’t place the entire burden of weight loss on your diet. Become more active to accelerate your weight loss activity. Copyright @ Forever Medic Online Pvt. Ltd

Know how to loose your weight without surgery

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Know how to loose your weight without surgery