alcohol addiction treatment center West palm beach http://steppingsober.com/ HOW YOU DEAL WITH YOUR DAY STARTS IN THE MORNING? How You Deal with Your Day Starts in The Morning – From The Addiction Treatment Specialists in Palm Beach. “I just want to be humble at all times.” Mike Tyson Because addictions are really attachments, we know that we need to do the following: · Detach from One · Replace it with something else · Embrace the new attachment · Reflect on what work and what didn’t Without following this format, it makes things a lot harder. If you’re coming from a bad place, remember you don’t need to be there. Reaching out to someone you can trust is important and if you aren’t seeking the health care needed by a qualified professional, your path to recovery will be delayed. You may not be in at the level where this information makes sense to you yet, but when you get there you may find this important to remember.

1. Drug and Alcohol Treatment Center Serving all of Palm Beach County
800-518-5205
West Palm Beach Alcohol Addiction Treatment Center

2. NATURAL FOODS THAT SOOTHE THE MIND DURING
RECOVERY
Natural Foods That Soothe the Mind During Recovery –
Tips from Stepping Sober – Palm Beach County addiction
treatment specialists.

3. What you eat during recovery is extremely important. Alcohol and drugs deprive the body of its natural processes. The body’s
healing mechanisms become out of whack. Things that are important, like sleep are disrupted and if you’ve faced hard times you
know that even an hour of sleep can be hard to find. By having a proper diet and finding other attachments to replace your old
ones, can help speed up your recovery process giving you a higher quality of life. Here are a few of the foods that will help to
soothe you, along with helping the mind relax and find comfort.

4. This is a quick grocery list for you with items that can be found in places like 7-11 and in some gas stations if you’re in need of fast
solutions that cost very little.
Turkey
Honey
Veggie Soup
Milk (If you’re not Lactose intolerant)

5. Celery
Oatmeal
Tuna
Bananas
Dark Chocolate
Nuts and Seeds
Protein items like turkey and tuna are great sources of Tryptophan and Tyrosine and help increase blood flow, but have also created
a relaxing effect on the body.

6. In countries like India, honey is found to be helpful with sleep. Many people claim that by adding this to a cup of chamomile tea, it
enhances the melatonin creating a mellow feeling and promoting sleep.
Things like veggie soup and oatmeal are comfort foods that can warm any day. Try a little brown sugar and cinnamon in your oats
in the morning for a chance to treat yourself to a great day.
Milk is known to have a calming effect on the body. Because it contains minerals like Lactose and other important nutrients that can
help you sleep more soundly.

7. Dark chocolate is an excellent source of antioxidants to help cleanse and purify you. This is also found to have a satisfying
reaction much like you feel when you fall in love.
Nuts and seeds are an excellent snack item and some of these delicious selections contain serotonin. Sunflower seeds aren’t just
a great pass time; they also create serotonin levels to rise.
Bananas induce electrolytes in the body. They are full of potassium which is a part of the electrolyte production. You can often
find fresh bananas at places like 7-11 and in some gas stations and not just the grocery store, making these an ideal snack.

8. Let’s not forget celery. Celery will help your digestive system and creates a calm sensation throughout the body. If you like to eat
things like chips and other munchies, celery is a good replacement because it has crunch factor.
By relaxing you create a healthy environment for the body to heal. Physiologically, the body will have lower blood pressure, a
reduction in stress hormones, an increase in blood flow and reduction in muscle and chronic pain. These are just some of the
benefits of eating better and selecting nutritious food as an attachment that replaces the neglectful diet you may have had.

9. Looking for an alcohol addiction treatment facility Palm Beach
County? Contact one of the staff at Stepping Sober Today!!
If you’re having difficulty sleeping or relaxing, you may need to have the help of a physician. Contact our offices for any additional
help.

10. Drug abuse treatment options vary depending on symptoms, medical complications or co-occurring disorders. Some families seek the help of a
professional interventionist, who can help persuade their loved one to accept addiction treatment. Intervention consultants can also help prepare
family members to conduct their own intervention.
Stepping Sober - Palm Beach County Drug and Alcohol Treatment
Location: 613 Northlake Blvd, North Palm Beach, FL 33408
Phone: (561) 557-3858
West Palm Beach Alcohol Addiction Treatment Center

11. Drug and Alcohol Treatment Center Serving all of Palm Beach County
800-518-5205