1. DailyBurn Report for marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.com
Report for 16 Oct 2011
Calories Consumed +1651
Calories Burned (Daily Activity) -3284
Calories Burned (Exercise) -383
Net Calories -2015
Exercise
Cardio Exercise Time Distance Mets Incline Heart Rate Calories
Running 00:30:00 - - - - 383
Cardio Totals 00:30:00 0.0 km 0 0.0 0.0 383
Daily Exercise Calorie Burn 383
Nutrition
Uncategorized Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Cookies, brownies, prepared from 8.7 15.1 0.0 1.9 0.0 102.5 21.9 52.5 138
recipe (1 brownie (2" square))
(1 serving of 1 brownie (2" s...)
Beef, chuck, clod steak, separable 8.5 0.0 0.0 37.9 0.0 123.2 108.9 687.6 239
lean only, trimmed to 1/4" fat, USDA
choice, raw (1 lb)
(0 servings of 1 lb (453.6g))
Green Peas 0.2 8.0 2.7 2.8 2.6 0.8 0.0 110.3 43
(0 servings of 1/2 cup)
Potatoes, baked, flesh, without salt (1 0.3 67.2 5.3 6.1 4.7 14.0 0.0 1218.0 290
potato (2-1/3" x 4-3/4"))
(2 servings of 1 potato (2-1/3...)
Carrots, raw (1 medium) 0.3 11.7 5.8 1.1 3.4 84.0 0.0 390.0 50
(2 servings of 1 medium (61g))
Original Pure Almond Milk 3.8 12.0 10.5 1.5 1.5 225.0 0.0 90.0 90
(1 serving of 1 cup)
Corn Bran Squares 2.3 37.5 9.0 3.0 7.5 405.0 0.0 0.0 180
(1 serving of 1 cup)
Tall Cappuccino 7.1 11.0 0.0 7.0 0.0 0.0 0.0 0.0 137
(1 serving of 12oz)
Tomato 0.2 2.9 2.0 0.7 0.9 3.0 0.0 175.0 13
(1 serving of 1/2 cup)
Lettuce, green leaf, raw (1 leaf outer) 0.0 0.7 0.2 0.3 0.3 6.0 0.0 46.0 3
(1 serving of 1 leaf outer (2...)

2. DailyBurn Report for marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.com
Uncategorized Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Whole Wheat Bread 1.9 23.1 3.1 7.3 3.8 264.0 0.0 138.0 138
(2 servings of 1 slice)
Pork, cured, bacon, cooked, baked (1 7.0 0.2 0.0 5.8 0.0 354.0 17.3 86.0 88
slice cooked)
(2 servings of 1 slice cooked ...)
Honey (1 tbsp) 0.0 8.7 8.6 0.0 0.0 0.0 0.0 5.0 31
(0 servings of 1 tbsp (21g))
Yogurt, plain, whole milk, 8 grams 3.2 4.6 4.6 3.4 0.0 44.8 12.7 151.6 59
protein per 8 ounce (1 cup (8 fl oz))
(0 servings of 1 cup (8 fl oz)...)
Original Pure Almond Milk 2.5 8.0 7.0 1.0 1.0 150.0 0.0 60.0 60
(1 serving of 1 cup)
Banana 0.5 23.1 12.4 1.1 2.6 1.0 0.0 362.0 90
(1 serving of 1 small)
Totals 46.4 233.7 71.0 80.9 28.3 1777.3 160.8 3572.0 1651
Daily Nutrition Totals 46.4 233.7 71.0 80.9 28.3 1777.3 160.8 3572.0 1651
(g) (g) (g) (g) (g) (mg) (mg) (mg)

3. DailyBurn Report for marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.com
Report for 17 Oct 2011
Calories Consumed +2466
Calories Burned (Daily Activity) -3284
Calories Burned (Exercise) -20
Net Calories -837
Exercise
Weight Exercise Sets Weight Calories
Push-Ups (15x, 15x) 0.0lbs 20
Weight Training Totals 0.0lbs 20
Daily Exercise Calorie Burn 20
Nutrition
Breakfast Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Banana 0.5 23.1 12.4 1.1 2.6 1.0 0.0 362.0 90
(1 serving of 1 small)
Protein Powder Gold Standard 0.8 1.5 0.8 18.0 0.0 97.5 22.5 0.0 82
Natural Whey
(0 servings of 1/4 cup (1 scoo...)
Yogurt, plain, whole milk, 8 grams 3.2 4.6 4.6 3.4 0.0 44.8 12.7 151.6 59
protein per 8 ounce (1 cup (8 fl oz))
(0 servings of 1 cup (8 fl oz)...)
Original Pure Almond Milk 2.5 8.0 7.0 1.0 1.0 150.0 0.0 60.0 60
(1 serving of 1 cup)
4-Berry Blend (frozen berries) 0.3 8.5 5.0 0.5 3.0 0.0 0.0 0.0 40
(1 serving of 1/2 cup (70 gra...)
Totals 7.2 45.6 29.7 24.0 6.6 293.3 35.2 573.6 332
Lunch Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Mushroom Soup 6.0 7.0 0.0 3.0 4.0 830.0 10.0 0.0 80
(1 serving of 1/2 cup)
Green Peas 0.1 2.7 0.9 0.9 0.9 0.3 0.0 36.8 14
(0 servings of 1/2 cup)
Baked Potato 0.4 56.3 3.1 6.7 5.9 25.2 0.0 1423.8 246
(1 serving of 1 medium)
Carrots, raw (1 medium) 0.2 5.8 2.9 0.6 1.7 42.0 0.0 195.0 25
(1 serving of 1 medium (61g))

4. DailyBurn Report for marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.com
Lunch Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Beef, chuck, clod steak, separable 8.5 0.0 0.0 37.9 0.0 123.2 108.9 687.6 239
lean only, trimmed to 1/4" fat, USDA
choice, raw (1 lb)
(0 servings of 1 lb (453.6g))
Totals 15.1 71.9 6.9 49.1 12.4 1020.7 118.9 2343.2 605
Afternoon Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Wine Gums 0.0 9.7 7.2 1.1 0.0 9.5 0.0 0.0 40
(0 servings of 25)
Totals 0.0 9.7 7.2 1.1 0.0 9.5 0.0 0.0 40
Dinner Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Asparagus 0.2 3.7 1.2 2.2 1.8 12.0 0.0 201.0 19
(1 serving of 1/2 cup)
Ground Round 96-4 4.5 0.0 0.0 24.0 0.0 85.0 60.0 0.0 140
(1 serving of 4 oz)
Squash, winter, acorn, raw (1 squash 0.2 18.0 0.0 1.4 2.6 4.8 0.0 598.0 68
(4 inch dia))
(0 servings of 1 squash (4 inc...)
Cheese, cheddar (1 cup, shredded) 9.4 0.4 0.2 7.0 0.0 175.3 29.7 27.5 113
(0 servings of 1 cup, shredded...)
Quinoa (1 cup) 14.8 175.7 0.0 33.4 15.0 52.5 0.0 1887.0 952
(1 serving of 1 cup (170g))
Totals 29.0 197.7 1.3 68.0 19.4 329.6 89.7 2713.5 1294
Evening Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Cookies, brownies, prepared from 7.0 12.1 0.0 1.5 0.0 82.0 17.5 42.0 111
recipe (1 brownie (2" square))
(1 serving of 1 brownie (2" s...)
Totals 7.0 12.0 0.0 1.5 0.0 82.0 17.5 42.0 111
Uncategorized Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Chicken Stock 0.1 2.6 0.0 0.6 0.0 599.3 0.0 8.3 13
(0 servings of 250ml)
Coffee With Milk 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70
(1 serving of 1 cup)
Multivitamin - Active Men 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0
(1 serving of 1 cap)
Totals 3.1 2.6 0.0 0.6 0.0 599.3 0.0 16.3 83
Daily Nutrition Totals 61.4 339.6 45.1 144.2 38.5 2334.3 261.3 5688.5 2466
(g) (g) (g) (g) (g) (mg) (mg) (mg)

5. DailyBurn Report for marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.com
Report for 18 Oct 2011
Calories Consumed +1967
Calories Burned (Daily Activity) -3284
Calories Burned (Exercise) -0
Net Calories -1316
Exercise
No exercise recorded for this day.
Nutrition
Breakfast Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Bananas, raw (1 large (8" to 8-7/8" 0.1 9.3 5.0 0.4 1.1 0.3 0.0 145.8 36
long))
(0 servings of 1 large (8" to ...)
Raspberries 0.2 3.7 1.4 0.4 2.0 0.3 0.0 46.3 15
(0 servings of 1 cup)
Original Pure Almond Milk 3.0 9.6 8.4 1.2 1.2 180.0 0.0 72.0 72
(1 serving of 1 cup)
Cereal Fiber One Honey Clusters 1.8 50.4 7.2 6.0 15.6 336.0 0.0 384.0 192
(1 serving of 1 cup (52g))
Totals 5.1 73.0 21.9 8.0 19.9 516.6 0.0 648.1 316
Morning Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Large Coffee with Milk 1.0 3.0 3.0 2.0 0.0 25.0 5.0 0.0 30
(1 serving of 14 oz)
Tall Cappuccino 7.1 11.0 0.0 7.0 0.0 0.0 0.0 0.0 137
(1 serving of 12oz)
Totals 8.1 14.0 3.0 9.0 0.0 25.0 5.0 0.0 167
Lunch Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Carrots, raw (1 medium) 0.1 3.5 1.7 0.3 1.0 25.2 0.0 117.0 15
(0 servings of 1 medium (61g))
Mushroom Soup 2.4 2.8 0.0 1.2 1.6 332.0 4.0 0.0 32
(0 servings of 1/2 cup)
Beef, loin, bottom sirloin butt, tri-tip 11.2 0.0 0.0 26.1 0.0 62.0 57.0 381.0 212
steak, separable lean only, trimmed 0"
fat, all grades, cooked, broiled (3 oz (
1 serving ))
(1 serving of 3 oz ( 1 servin...)
Baked Potato 0.2 31.3 1.8 3.7 3.3 14.0 0.0 791.0 137
(1 serving of 1 medium)

6. DailyBurn Report for marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.com
Lunch Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Totals 13.9 37.6 3.5 31.3 5.9 433.2 61.0 1289.0 396
Afternoon Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Oatmeal Raisin Cookie 11.0 37.0 21.0 3.0 1.0 280.0 40.0 0.0 260
(1 serving of 1 cookie - 57g)
Mint Tea 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0
(1 serving of 8 oz.)
Totals 11.0 37.0 21.0 3.0 1.0 280.0 40.0 0.0 260
Dinner Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Plums, raw (1 fruit (2-1/8" dia)) 0.2 7.5 6.6 0.5 0.9 0.0 0.0 103.0 30
(1 serving of 1 fruit (2-1/8"...)
Carrots, raw (1 medium) 0.3 11.7 5.8 1.1 3.4 84.0 0.0 390.0 50
(2 servings of 1 medium (61g))
Tomato 0.1 1.5 1.0 0.3 0.4 1.5 0.0 87.5 6
(0 servings of 1/2 cup)
Whole Wheat Bread 2.8 34.7 4.7 10.9 5.7 396.0 0.0 207.0 207
(3 servings of 1 slice)
Potato Leek Soup 4.0 30.4 3.2 3.2 3.2 672.0 0.0 0.0 160
(1 serving of 1 Cup)
Totals 7.4 85.8 21.2 16.0 13.7 1153.5 0.0 787.5 453
Evening Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Corn Bran Squares 2.3 37.5 9.0 3.0 7.5 405.0 0.0 0.0 180
(1 serving of 1 cup)
Original Pure Almond Milk 3.5 11.2 9.8 1.4 1.4 210.0 0.0 84.0 84
(1 serving of 1 cup)
Cookies, brownies, prepared from 7.0 12.1 0.0 1.5 0.0 82.0 17.5 42.0 111
recipe (1 brownie (2" square))
(1 serving of 1 brownie (2" s...)
Totals 12.7 60.7 18.8 5.9 8.9 697.0 17.5 126.0 375
Daily Nutrition Totals 58.2 308.1 89.4 73.2 49.3 3105.3 123.5 2850.6 1967
(g) (g) (g) (g) (g) (mg) (mg) (mg)

7. DailyBurn Report for marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.com
Report for 19 Oct 2011
Calories Consumed +2440
Calories Burned (Daily Activity) -3284
Calories Burned (Exercise) -0
Net Calories -844
Exercise
No exercise recorded for this day.
Nutrition
Breakfast Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Large Coffee with Milk 1.0 3.0 3.0 2.0 0.0 25.0 5.0 0.0 30
(1 serving of 14 oz)
Cream Cheese 10.0 2.0 2.0 2.0 0.0 105.0 30.0 0.0 100
(1 serving of 2 tbsp)
Whole Wheat Bagel 1.5 66.0 7.0 13.0 5.0 650.0 0.0 0.0 310
(1 serving of 1 Bagel)
Totals 12.5 71.0 12.0 17.0 5.0 780.0 35.0 0.0 440
Morning Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Plums, raw (1 fruit (2-1/8" dia)) 0.2 7.5 6.6 0.5 0.9 0.0 0.0 103.0 30
(1 serving of 1 fruit (2-1/8"...)
Totals 0.2 7.5 6.5 0.5 0.9 0.0 0.0 103.0 30
Lunch Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Tea, ready-to-drink, NESTLE, COOL 0.0 33.5 33.5 0.0 0.0 77.0 0.0 69.0 132
NESTEA ice tea lemon flavor (1 can
12 fl oz)
(1 serving of 1 can 12 fl oz ...)
Cheddar Cheese 9.3 0.4 0.2 7.0 0.0 173.0 29.4 27.0 112
(1 serving of 1 slice)
Tomato 0.1 1.5 1.0 0.3 0.4 1.5 0.0 87.5 6
(0 servings of 1/2 cup)
Lettuce, green leaf, raw (1 leaf outer) 0.1 1.3 0.4 0.7 0.6 12.0 0.0 92.0 6
(2 servings of 1 leaf outer (2...)
Subway 12 inch Turkey on Whole 3.5 47.0 6.0 18.0 5.0 910.0 20.0 0.0 280
Wheat
(1 serving of 218 grams)
Totals 12.9 83.6 40.9 26.0 6.1 1173.5 49.4 275.5 536

8. DailyBurn Report for marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.com
Afternoon Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Peanut butter, smooth style, with salt 16.1 6.3 3.0 8.0 1.9 146.0 0.0 207.0 188
(2 tbsp)
(1 serving of 2 tbsp (32g))
Everything Bagel 2.0 77.0 0.0 12.0 2.0 0.0 0.0 0.0 360
(1 serving of 1 bagel (124 g))
Totals 18.1 83.3 3.0 20.0 3.9 146.0 0.0 207.0 548
Dinner Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Carrots, raw (1 medium) 0.2 5.8 2.9 0.6 1.7 42.0 0.0 195.0 25
(1 serving of 1 medium (61g))
Beets, cooked, boiled, drained (2 0.1 5.0 4.0 0.8 1.0 38.5 0.0 152.5 22
beets (2" dia, sphere))
(0 servings of 2 beets (2" dia...)
Mushrooms 0.1 0.8 0.4 0.7 0.2 1.0 0.0 76.0 5
(0 servings of 1/2 cup)
Peppers, sweet, yellow, raw (10 0.1 2.5 0.0 0.4 0.4 0.8 0.0 82.5 10
strips)
(0 servings of 10 strips (52g))
Avocados, raw, all commercial 5.4 3.1 0.2 0.7 2.5 2.5 0.0 177.0 58
varieties (1 cup, sliced)
(0 servings of 1 cup, sliced (...)
Olive Oil 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29
(0 servings of 1 tsp)
Sesame Oil 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120
(1 serving of 1 tbsp)
Totals 23.1 17.2 7.5 3.3 5.7 84.8 0.0 683.0 270
Evening Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Fat Free Skim Milk 0.7 17.8 18.7 12.5 0.0 190.5 7.4 609.0 127
(1 serving of 1 cup)
Corn Bran Squares 1.5 25.0 6.0 2.0 5.0 270.0 0.0 0.0 120
(1 serving of 1 cup)
Cookies, brownies, prepared from 7.0 12.1 0.0 1.5 0.0 82.0 17.5 42.0 111
recipe (1 brownie (2" square))
(1 serving of 1 brownie (2" s...)
Totals 9.1 54.9 24.7 16.0 5.0 542.5 24.9 651.0 358
Uncategorized Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Tall Cappuccino 7.1 11.0 0.0 7.0 0.0 0.0 0.0 0.0 137
(1 serving of 12oz)
Multivitamin - Active Men 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0
(1 serving of 1 cap)
Ascenta Nutra-Sea 13.5 0.0 0.0 0.0 0.0 0.0 45.0 0.0 120
(1 serving of 1 Tablespoon)

9. DailyBurn Report for marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.com
Uncategorized Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Totals 20.6 11.0 0.0 7.0 0.0 0.0 45.0 8.0 257
Daily Nutrition Totals 96.6 328.5 94.7 89.7 26.7 2726.8 154.3 1927.5 2440
(g) (g) (g) (g) (g) (mg) (mg) (mg)

10. DailyBurn Report for marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.com
Report for 20 Oct 2011
Calories Consumed +2126
Calories Burned (Daily Activity) -3284
Calories Burned (Exercise) -0
Net Calories -1158
Exercise
No exercise recorded for this day.
Nutrition
Breakfast Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Peanut Butter 15.0 8.0 3.0 7.0 2.0 100.0 0.0 0.0 180
(1 serving of 32 grams)
Strawberry Jam 0.0 7.5 6.0 0.0 0.0 0.0 0.0 0.0 37
(0 servings of 1 Tbsp (19 gram...)
Whole Wheat Bread 1.9 23.1 3.1 7.3 3.8 264.0 0.0 138.0 138
(2 servings of 1 slice)
Tall Cappuccino 7.1 11.0 0.0 7.0 0.0 0.0 0.0 0.0 137
(1 serving of 12oz)
Totals 24.0 49.6 12.1 21.3 5.8 364.0 0.0 138.0 492
Lunch Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Cucumber, with peel, raw (0.5 cup 0.0 1.3 0.6 0.2 0.2 0.7 0.0 53.2 4
slices)
(0 servings of 0.5 cup slices ...)
Tomatoes, red, ripe, raw, year round 0.1 2.3 1.6 0.5 0.7 2.8 0.0 141.2 10
average (1 cup cherry tomatoes)
(0 servings of 1 cup cherry to...)
Garden Salad 0.0 3.0 2.0 1.0 1.0 10.0 0.0 0.0 15
(1 serving of 2 cups)
Honey Crisp Apple 0.0 22.0 0.0 0.0 5.0 0.0 0.0 0.0 80
(1 serving of 154 grams (medi...)
Totals 0.2 28.7 4.2 1.8 6.9 13.5 0.0 194.4 110
Afternoon Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Nuts, cashew nuts, dry roasted, 26.3 18.5 2.8 8.7 1.7 8.0 0.0 320.0 324
without salt added (1 oz)
(2 servings of 1 oz (28.35g))
Totals 26.3 18.5 2.8 8.7 1.7 8.0 0.0 320.0 324

11. DailyBurn Report for marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.com
Dinner Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Bread, italian (1 slice, medium) 2.8 40.0 0.7 7.0 2.2 464.0 0.0 88.0 216
(4 servings of 1 slice, medium...)
Swiss Cheese 7.8 1.5 0.4 7.5 0.0 53.0 25.8 21.0 106
(1 serving of 1 slice)
Chicken Breast 5.7 0.0 0.0 21.9 0.0 51.0 61.7 180.0 144
(1 serving of 4 oz)
Tomato sauce, no salt added (1 cup) 0.5 18.1 10.4 3.2 3.7 26.0 0.0 905.0 90
(1 serving of 1 cup (244g))
Pasta 0.3 7.1 0.0 1.5 0.0 1.0 9.4 6.0 37
(1 serving of 1 oz)
White Wine 0.0 1.7 0.0 0.2 0.0 10.5 0.0 0.0 339
(1 serving of 5 oz)
Totals 17.1 68.4 11.4 41.3 5.8 605.5 96.9 1200.0 932
Evening Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Chocolate Chip Ice Cream 12.3 17.5 21.0 3.5 1.8 70.0 43.8 0.0 227
(1 serving of 1/2 cup)
Ice cream cones, sugar, rolled-type (1 0.4 8.4 2.6 0.8 0.2 32.0 0.0 14.0 40
cone)
(1 serving of 1 cone (10g))
Totals 12.6 25.9 23.6 4.3 1.9 102.0 43.8 14.0 267
Uncategorized Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Multivitamin - Active Men 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0
(1 serving of 1 cap)
Totals 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0
Daily Nutrition Totals 80.1 191.1 54.1 77.3 22.1 1093.0 140.7 1874.4 2126
(g) (g) (g) (g) (g) (mg) (mg) (mg)

12. DailyBurn Report for marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.com
Report for 21 Oct 2011
Calories Consumed +2427
Calories Burned (Daily Activity) -3284
Calories Burned (Exercise) -0
Net Calories -857
Exercise
No exercise recorded for this day.
Nutrition
Breakfast Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Large Coffee with Milk 1.0 3.0 3.0 2.0 0.0 25.0 5.0 0.0 30
(1 serving of 14 oz)
Peanut butter, smooth style, with salt 16.1 6.3 3.0 8.0 1.9 146.0 0.0 207.0 188
(2 tbsp)
(1 serving of 2 tbsp (32g))
Honey (1 tbsp) 0.0 17.3 17.3 0.1 0.0 0.0 0.0 10.0 63
(1 serving of 1 tbsp (21g))
Whole Wheat Bread 1.9 23.1 3.1 7.3 3.8 264.0 0.0 138.0 138
(2 servings of 1 slice)
Totals 19.0 49.7 26.3 17.3 5.8 435.0 5.0 355.0 419
Morning Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Nuts, cashew nuts, dry roasted, 5.3 3.7 0.6 1.7 0.3 1.6 0.0 64.0 64
without salt added (1 oz)
(0 servings of 1 oz (28.35g))
Apples, raw, with skin (1 medium 0.2 19.1 14.3 0.4 3.3 1.0 0.0 147.0 71
(2-3/4" dia) (approx 3 per lb))
(1 serving of 1 medium (2-3/4...)
Totals 5.5 22.8 14.9 2.1 3.7 2.6 0.0 211.0 135
Lunch Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Tea, ready-to-drink, NESTLE, COOL 0.0 33.5 33.5 0.0 0.0 77.0 0.0 69.0 132
NESTEA ice tea lemon flavor (1 can
12 fl oz)
(1 serving of 1 can 12 fl oz ...)
French Vanilla Yogurt 1.1 13.5 9.8 3.8 0.0 56.3 7.5 0.0 75
(0 servings of 1/2 cup)
Lettuce, cos or romaine, raw (1 cup 0.1 1.2 0.5 0.5 0.8 2.4 0.0 92.8 5
shredded)
(0 servings of 1 cup shredded ...)

13. DailyBurn Report for marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.com
Lunch Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Broccoli 0.2 3.0 0.8 1.3 1.2 15.0 0.0 143.5 15
(0 servings of 1 cup)
Three Bean Salad 4.9 34.3 11.2 8.4 8.4 341.6 0.0 38.5 208
(0 servings of 1 1/4 cups)
Totals 6.3 85.5 55.6 13.9 10.4 492.3 7.5 343.8 436
Uncategorized Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Alcoholic beverage, beer, regular, all 0.0 25.3 0.0 3.3 0.0 28.0 0.0 192.0 306
(1 can)
(2 servings of 1 can (356g))
Big Mac Meal (Medium) 48.0 151.0 67.0 29.0 8.0 1320.0 75.0 0.0 1130
(1 serving of 1)
Multivitamin - Active Men 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0
(1 serving of 1 cap)
Totals 48.0 176.3 67.0 32.3 8.0 1348.0 75.0 200.0 1436
Daily Nutrition Totals 78.8 334.2 163.8 65.6 27.8 2277.9 87.5 1109.8 2427
(g) (g) (g) (g) (g) (mg) (mg) (mg)

14. DailyBurn Report for marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.com
Report for 22 Oct 2011
Calories Consumed +2296
Calories Burned (Daily Activity) -3284
Calories Burned (Exercise) -0
Net Calories -988
Exercise
No exercise recorded for this day.
Nutrition
Breakfast Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Large Coffee with Milk 1.0 3.0 3.0 2.0 0.0 25.0 5.0 0.0 30
(1 serving of 14 oz)
Bagel with Cream Cheese 15.5 54.0 9.0 12.0 2.0 629.0 50.0 0.0 404
(1 serving of 1 Bagel)
Totals 16.5 57.0 12.0 14.0 2.0 654.0 55.0 0.0 434
Lunch Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Cauliflower Soup 4.8 20.6 0.0 8.3 0.0 0.0 0.0 0.0 144
(1 serving of 2 cups)
Turkey Club on White Toast 20.5 49.0 11.3 30.7 3.6 1734.0 68.0 115.0 510
(1 serving of 1 sandwich)
Totals 25.3 69.6 11.3 39.0 3.6 1734.0 68.0 115.0 654
Dinner Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories
Glass of red wine 0.0 4.0 1.0 0.0 0.0 6.0 0.0 187.0 125
(1 serving of 1 glass (5 fl.o...)
Garlic Bread 10.0 20.0 0.0 4.0 0.0 0.0 0.0 0.0 190
(2 servings of 1 slice)
Organic Iceberg Salad 0.2 1.7 1.2 1.0 1.7 12.0 0.0 168.0 13
(1 serving of 100 g)
Spaghetti and Meatballs With 37.0 87.0 0.0 49.0 9.0 2400.0 0.0 0.0 880
Bolognese Sauce
(1 serving of As Served)
Totals 47.2 112.7 2.2 54.0 10.7 2418.0 0.0 355.0 1208
Daily Nutrition Totals 89.0 239.3 25.5 107.0 16.3 4806.0 123.0 470.0 2296
(g) (g) (g) (g) (g) (mg) (mg) (mg)