The body has a natural tendency to want to reset and what better time to do that than to follow the lead of Mother Nature as the seasons change. After a long Winter and we all likely have a lot of gunk built up from it so here are my tips for Spring Cleaning your mind, body and home.

1. Marissa Vicario, Founder and
Wellness Expert
Marissa’s Well-being and
Health
www.mwahonline.com
www.whereineedtobe.com© 2014 Marissa’s Well-being and Health
Spring Cleaning Mind, Body & Home

2. Spring Cleaning Mind, Body & Home
The body has a natural tendency to want to reset and what
better time to do that than to follow the lead of Mother
Nature as the seasons change.
After a long Winter and we all likely have a lot of gunk built up
from it so here are my tips for Spring Cleaning your
mind, body and home.

3. Spring Cleaning Mind, Body & Home
Mind
• Take inventory on all the old thoughts that aren’t serving
you and vow to change them.
• A new season is a great time to start a meditation practice.
Check out my easy meditation tips.

4. Spring Cleaning Mind, Body & Home
Mind
• Commit to a new self care practice. Taking care of yourself
works wonders to keep you feeling refreshed and stress-
free. Schedule some down-time into your day or week.
• Use lavender essential oil. Just one whiff can leave you
stress-free and relaxed.

5. Spring Cleaning Mind, Body & Home
Body
• Clean up your diet!
Opt for more spring
veggies like leafy
greens, choose bitter
foods like
radishes, add
raw, lightly cooked
and sprouted foods
and go easy on the
heavier foods like
oils, dairy and nuts.

6. Spring Cleaning Mind, Body & Home
Body
• Switch up your exercise routine to give your body a boost.
If you’ve been sticking to indoor workouts, take your sweat
session outside.

7. Spring Cleaning Mind, Body & Home
Body
• Supplement your healthy eating. I’m not big
on them, but there are a few supplements I
recommend, like probiotics, fish oil and a
multi-vitamin.

8. Spring Cleaning Mind, Body & Home
Home
• Update your everyday household essentials. Choose
products that you love but that are also safe (natural, non-
toxic and chlorine-free; free of phosphates, dyes, chlorine
and NPE)

9. Spring Cleaning Mind, Body & Home
Home
• Clear out clutter.
Your home is a
reflection of you, so
a cluttered home
means a cluttered
mind.

10. Spring Cleaning Mind, Body & Home
Home
Burn white sage.
White sage is a
sacred herb that
is said to have
purifying
energies

11. Connect with Me!
Facebook
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Pinterest
Twitter: @MarissaVicario
Email: marissa@mwahonline.com
Read the full blog post here: http://bit.ly/1iwkLgb