I’m all about health and wellness for the whole family where weight loss occurs as a side effect.
After reading an article in Vogue about a mother putting her 7-year-old on a diet, I’ve re-framed her actions for a healthier outcome
2. How to Teach Kids Healthy Eating
Habits
• I’m all about health and wellness for the
whole family where weight loss occurs
as a side effect.
• After reading an article in Vogue about a
mother putting her 7-year-old on a diet,
I’ve re-framed her actions for a healthier
outcome
3. How to Teach Kids Healthy Eating
Habits
• Instead of fat talk
Model healthy eating
behaviors
4. How to Teach Kids Healthy Eating
Habits
• Instead of counting
calories
Grow, cook and enjoy
nourishing food as a
family
5. How to Teach Kids Healthy Eating
Habits
• Instead of referring
to foods as “good”
and “bad”
Talk about food as
nourishment and
emphasize the best
stuff
6. How to Teach Kids Healthy Eating
Habits
• Instead of banning
sweets
Allow them infrequently
like at social events
7. How to Teach Kids Healthy Eating
Habits
• Instead of diet soda
and 100-calorie snack
packs
Offer fun finger foods,
cut up veggies and dips,
trail mix, smoothies, fruit
and water
8. Read the full blog post here: http://bit.ly/JPo5zj
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Email: marissa@mwahonline.com