2. JOINS MOVILITY:
First the ancles. We move them to one
side and then to the other side.

3. Next are knees and we move them in
circles or stretching them like in the
second photo.

4. Now the hips. We move the hips in
the circles first to the right and after
to the left.

5. The arms we do a lot of ways to stretch
them.

6. The shoulders go up and down.

7. The wrist are very important because
if you don’t stretch them you can
hurt. We put the two wrists together
and then we move them in circles.

8. Finally the neck. We move it in
circles and in one side to the other
side.

9. ACTIVATION:
In the activation we run in different
ways:
First we ran with the knees up
and after with the foot in the bag.

10. We run backwards too.
We run in different ways
and we finally do a
spring. After this we play
games.

11. GAMES:
In this video we are jumping and passing
the fit ball.