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Tejaswi Drushti Bestseller For Super Eyesight Dr. Shriniwas Kashalikar
- 2. RLIVING & H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT © [e@. ßeerefveJeeme peveeo&ve keâçeeUerkeâj 101, S/24, n@hheer Jn@}er, efškegâefpeveerJee[er jes[, "eCes (heefçÛece) - 400610 ceesyeeF&} : 9869326089 Heâesve : 25898934 F& ces} : Shriniwasijk@rediffmail.com JesyemeeF&š : www.superliving.net F&-yegkeâ DeeJe=òeer : mebieCekeâ Øekeâeçeve 5/6, çeebleer efveJeeme, meble jeceoeme jes[, ieCesçe še@keâerpe peJeU, ceg}gb[ (hetJe&) cegbyeF& - 400081 otjOJeveer : 2561650 /25688682 F& ces} : info@sanganak.in JesyemeeF&š : www.esanganak.com lespemJeer °er -~~ ~~
- 3. RLIVING H PE OL SU R IS ØemleeJevee FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT DeepeÛes OekeâeOekeâerÛes peerJeve, mebieCekeâ Ùegie, ogÛeekeâer ØeJeeme-otjoçeve Je efJeefJeOe Ûe@veumeÛeer js}Ûes} ÙeebcegUs DeveejesiÙe Jee{}s Deens. efJeçese keâ¤ve [esàÙeeÛes efJeefJeOe Deepeej Jee{}s Deensle (pemes }neve JeÙeele Ûecee, keâe@vš@keäš }svmeÛee vekeâesFlekeâe Jeehej, ceesefleefyebot, [esUs }e} nesCes Je Flej ves$ejesie) Ùeeletve megškeâe efceUefJeCÙeemeeer GheÛeej Jeehe¤ve DeejesiÙe efceUefJeCÙeemeeer [e@. keâçeeUerkeâj mej ef}efKele lespemJeer °er ns hegmlekeâ Øeefmeæ nesle Deens. meoj hegmlekeâ ns DeefleçeÙe meeshÙee Yeeesle ef}efn}s Demetve lÙeele peemleerle peemle Heâesšespes Éeje ves$ejesie Iee}efJeCÙeeÛes GheÛeej ef}efn}s Deensle. ’’Deecner [esàÙeebveer heenle vemetve [esàÙeebÛÙee ceeOÙeceeves ceWotÉejs heenlees’’- [e@. heshe[ ÙeebÛÙee cnCeCÙeeÛes ØelÙeblej [e@. keâçeeUerkeâj mejebÛeer ’’ lespemJeer °er’’ heeefnuÙeeJej ÙesF}Ûe. meoj hegmlekeâeleer} GheÛeejebÛee HeâeÙeoe mJelee mejebvee Je ce}e Dee}e Deens. mebgoj Je efvejesieer [esàÙeebÛeer Deeme DemeCeejs JeeÛekeâ ’lespemJeer °er’ JeeÛetve heentve Je GheÙeesie keâ¤ve °eroeseeÛes efJekeâej keâceer keâ¤ve Ûecee Je }svmeheemetve efveefçÛeleÛe cegkeäle nesleer} Demee efJeçJeeme Jeešlees. ([e@. megneme veeceosJe cns$es) lespemJeer °er -~~ ~~
- 4. RLIVING H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT Drink three to four glasses of water as soon as you get up in morning mekeâeUer GuÙeeyejesyej leerve les Ûeej i}eme heeCeer efheCes. lespemJeer °er -~~ ~~
- 5. RLIVING H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT Drink one glass of juice of Amala, Neem, Karela, Wheat grass, Pudina, Methi, Ginger, Bel, Tulsi, Saindhav, haldi padelon. DeeJeUe, keâ[gef}bye, keâe}x, Jnerš «eeme, hegefovee, cesLeer, Dee}s, yes}he$e, legUçeerÛeer heeves, nUo, meQOeJe Je heeos}esCe ÙeebÛee jme Skeâ i}eme efheCes. lespemJeer °er -~~ ~~
- 6. RLIVING H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT Splash with ice cold water our eyes twenty times in closed twenty times in open state. lespemJeer °er -~~ ~~
- 7. RLIVING H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT Leb[ieej heeCÙeeves GIe[Ÿee [esàÙeebJej Jeerme JesUe DeeefCe Peekeâ}suÙee [esàÙeebJej Jeerme JesUe nyekesâ ceeje. lespemJeer °er -~~ ~~
- 8. RLIVING H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT With your eyes closed visualize the deails of a photograph of God or your beloved individual. lespemJeer °er -~~ ~~
- 9. RLIVING H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT [esUs Peekeâe DeeefCe FçJejeÛÙee efkebâJee legceÛÙee efØeÙe JÙekeäleerÛee Heâesšesleer} leheçeer} vepejsheg{s DeeCeCÙeeÛee ØeÙelve keâje. lespemJeer °er -~~ ~~
- 10. RLIVING H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT Focus your eyes on in the Center of your eye brows. deep inspiration of expiration once Now focus your vision to a distant point. Do deep inspiration of expration once again repeat Ten Times YeügceOÙeeJej ( YegJeÙeebceOeer} keWâõ) °er keWâõerle keâje. oerIe Je Kees}Jej Skeâoe ßJeemeesÛÚJeeme keâje. otjÛÙee efyebotJej vepej vesTve keWâõerle keâje. hegvne Skeâoe oerIe Je Kees}Jej ßJeemeesÛÚJeeme keâje. ner mebhetCe ef›eâÙee one JesUe keâje. lespemJeer °er -~~ 10 ~~
- 11. RLIVING H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT Focus your eyes on the tip of your nose. Do single deep inspiration expiration. Now focus your vision to a distant point. Once again do single deep inspiration expiration. Repeat this whole process ten times lespemJeer °er -~~ 11 ~~
- 12. RLIVING H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT legceÛeer vepej veekeâeÛÙee çeW[ŸeeJej (šeskeâeJej) keWâõerle keâje. Skeâoe oerIe Je Kees}Jej çJeemeesÛÚJeeme keâje. Deelee legceÛeer vepej otjÛÙee efyebotJej keWâõerle keâje. hejle SkeâJeej oerIe Je Kees} çJeemeesÛÚJeeme keâje. ner mebhetCe Øeef›eâÙee one JesUe keâje.. lespemJeer °er -~~ 1 ~~
- 13. RLIVING H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT Shift your eyes in a clokwise direction. i.e. from 12 O'Clock position to 3 O'Clock, 6 O'Clock, 9 O'Clock and 12 O'Clock position and theanticlockwise from 12 O'Clock to 9 O'Clock, 6 O'Clock, 3 O'Clock and 12 O'Clock position. Repeat ten times. lespemJeer °er -~~ 1 ~~
- 14. RLIVING H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT lespemJeer °er -~~ 1 ~~
- 15. RLIVING H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT Ie[ŸeeUeleer} 12 ÛÙee peeiesheemetve 3, 6, 9 Je 12 Deçeer vepej efHeâjJee Je ceie 12 les 9, 6, 3 Je 12 Deçeer G}š efoçesves efHeâjJee. Demes SketâCe one JesUe keâje. lespemJeer °er -~~ 1 ~~
- 16. RLIVING H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT Shift your eyes 10 times 1) From 12 to 6 from 6 to 12. 10 times 2) From 10 to 4 from 4 to 10 10 times 3) From 8 to 2 from 2 to 8 and 10 times 4) From 9 to 3 from 3 to 9 lespemJeer °er -~~ 1 ~~
- 17. RLIVING H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT Deehe}s [esUs one JesUe 1) 12 les 6 Je 6 les 12 one JesUe 2) 10 les 4 Je 4 les 10 one JesUe 3) 8 les 2 Je 2 les 8 Je one JesUe 4) 9 les 3 Je 3 les 9 Demes efHeâjJee lespemJeer °er -~~ 1 ~~
- 18. RLIVING H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT Rotate your eyes clock wise ten times and anti clockwise ten times. lespemJeer °er -~~ 1 ~~
- 19. RLIVING H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT Deehe}s [esUs Ie[ŸeeUeleer} keâešŸeebÛÙee efoçesves 10 JesUe JelegUekeâej efHeâjJee Je G}š efoçesves 10 JesUe JelegUekeâej efHeâjJee. lespemJeer °er -~~ 1 ~~
- 20. RLIVING H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT Put index fingers on forehead, close your ears with thumbs and three fingers on two sides of your nose. Take a deep breath and expire slowly through your nose with humming sound. Repeat this process ten times. keâheeUeJej lepeveer sJee, DebieŸeebveer oesvner keâeve yebo keâje. Gj}s}er eflevner yeesšs veekeâeÛÙee oesvner yeepetbvee sJee. oerIe çJeeme IÙee Je meeJekeâeçe Debce Demee YegbiÙeemeejKee DeeJeepe keâjerle çJeeme veekeâeletve mees[e (GÛÚJeeme) keâje. ner Øeef›eâÙee one JesUe keâje. lespemJeer °er -~~ 0 ~~
- 21. RLIVING H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT Open and close i.e. Blink your eyes hundred times with moderate comfortable speed. ceOÙece Je menpe ieleerves [esàÙeebÛeer çebYej JesUe GIe[Peehe keâje. lespemJeer °er -~~ 1 ~~
- 22. RLIVING H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT Do 800 times on empty stomach. In simple words this is active abdomina expiration passive inspiration. Do not do in pregnancy and for during monthly period. lespemJeer °er -~~ ~~
- 23. RLIVING H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT efjkeâecÙee heesšeJej Deeçes JesUe çekeäleerheJe GÛÚJeeme Je menpe çJeeme keâje. De@y[esefceve} (heesšemeceesjer}) mveeÙetveer çekeäleerhetJe GÛÚJeeme keâjCes Je çekeäleerçetvÙe çJeeme Iesle}e peeCes Deçeer ner Øeef›eâÙee Demeles. lespemJeer °er -~~ ~~
- 24. RLIVING H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT On empty stomach, slowly and comfortably breathing by left nostril and breathing out by right followed by breathing in by right and breathing out by left nostril fifty times. lespemJeer °er -~~ ~~
- 25. RLIVING H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT menpe Je meeJekeâeçeheCes efjkeâecÙee heesšeJej 30 JesUe [eJÙee veekeâheg[erves çJeeme IesCes Je GpeJeerves mees[Ces DeeefCe GpeJÙee veekeâheg[erves çJeeme IesCes Je [eJeerves Deçeer ner Øeef›eâÙee keâje.ceeefmekeâ heeUer Je iejesoj keâe}eJeOeerle ke⤠veÙes. lespemJeer °er -~~ ~~
- 26. RLIVING H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT Eat carrot, green leafs vegetables and fruits DeenejeceOÙes ieepej, efnjJÙee hee}sYeepÙee Je HeâUs DeeJepetve DebleYetle keâje. lespemJeer °er -~~ ~~
- 27. RLIVING H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT Triphala churna, Jasad bhasma, Chyavanpash and multimineral capsules can be used beneficially. ef$eHeâUe ÛetCe, pemeo Yemce, ÛÙeJeveØeeçe DeeefCe yenpeerJevemelJe Je yen#eejÙegkeäle iegefškeâe (ke@âhemetume) GheÙegkeäle ¤ çekeâleele. lespemJeer °er -~~ ~~
- 28. RLIVING H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT Namasmaran is a traditional way of progressive living i.e. total stress management. veecemcejCe ne Øeieleerçeer} cnCepesÛe mebhetCe leCeeJecegkeäleerÛee GOJeieeceer DeeveboceÙe peerJeveeÛee cnCepesÛe mebhetCe leCeeJecegkeäleerÛee heejbheefjkeâ ceeie Deens. lespemJeer °er -~~ ~~
- 29. RLIVING H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT Press the roots of 2nd toe on the sole side for 2 minutes heeÙeeÛÙee yeesšeÛÙee cegUele}e leUJÙeeÛee Yeeie oesve efceefvešs oeyeCes. lespemJeer °er -~~ ~~
- 30. RLIVING H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT Press the root of index finger on palmar side for 2 minutes. lespemJeer °er -~~ 0 ~~
- 31. RLIVING H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT neleeÛÙee lepeveerÛÙee cegUeleer} leUJÙeeÛÙee yeepetÛee Yeeie 2 efceefvešs oeyeCes. lespemJeer °er -~~ 1 ~~
- 32. RLIVING H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT Advantages experienced are as follows 1) Improvement in distant vision near vision leading ultimately to freedom from spectacles or contact lenses. 2) Freedom from visual strain or pain. 3) Freedom from muddiness redness swelling of eyes. 4) Freedom from dark circles, excessive wrinkles around the eyes bags under the eyes. 5) Bright clear appearance of eyes. HeâeÙeos 1) otjo=šer Je NnmJe°er ceOÙes megOeejCee Je Debeflecele: Ûecee DeeefCe keâe@vš@keäš }svmeheemetve cegkeäleer 2) [esàÙeeJejer} leeCe Je Jesovee Ùeeheemetve cegkeälelee 3) [esàÙeebÛee ceelekeâšheCee (ie{tUheCee), leebye[sheCee Je metpe Ùeebheemetve cegkeälelee. 4) [esàÙeeYeesJelee}Ûeer keâeUer JelegUs Je Deefleefjkeäle pe}mebÛeÙepevÙe megjkegâlÙee DeeefCe [esàÙeeKee}er ÙesCeejer metpe Ùeebheemetve cegkeälelee 5) lespemJeer Je heeCeeroej vepejsÛeer Øeehleer lespemJeer °er -~~ ~~
- 33. RLIVING H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT Øekeâeçekeâ RLIVING H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT (Fbšjve@çeve} meesmeeÙešer Heâe@j meghejef}efJnbie De@v[ nesef}mšerkeâ nsuLe De@[JnevmeceWš) heòee - meew. jsKee cns$es 2-33, efJepeÙe Svekeä}sJn, JeeIeyeerU veekeâe, Iees[yeboj jes[, eCes (heefçÛece) 400607 otjOJeveer - 25971834 ceesyeeF} - 9820898870 lespemJeer °er -~~ ~~