2. What is the mediterrenean diet?
The Mediterranean diet is a
modern nutritional
recommendation inspired by the
traditional dietary patterns of Italy,
Greece, Spain and Morocco
3. History of the Mediterranean Diet
Although it was first publicized in 1945 by the
American doctor Ancel Keys stationed in
Salerno,Italy, the Mediterranean diet failed to
gain widespread recognition until the
1990s.Mediterranean diet is based on what
from the point of view of mainstream nutrition is
considered a paradox: that although the people
living in Mediterranean countries tend to
consume relatively high amounts of fat, they
have far lower rates of cardiovascular disease
than in countries like the United States, where
similar levels of fat consumption are found.
4. Health efect
The Mediterranean diet is often cited as
beneficial for being low in saturated fat and
high in monounsaturated fat and dietary fiber
6. 1. Abundance of fruits and
vegetables
tables, le gumes,
e of fruits, vege le grain
An abundanc and who
grain cereals eat more
nu ts, whole a diabet ic, do not
s. If you are it a day
bread ces of fru
than 3 pie
7. 2. Olive oil
Ex
tra vir
gin ol
ive oi
l a s th
e prim
ar y s o
urce
of fat
8. 3.Low intake of fat
nd trans fats
ted fa ta
f satura
take o
Low in
14. Disadvantages
Careful selection of food.
Limit consumption of red meat
15. If you want more
http://en.wikipedia.org/wiki/Mediterranean_diet
16. Thanks for watching
Andriy Opanasenko (Produccion y traduccion
al Ingles)
Diego Rosa (text)
David Calomarde (pictures)
Nuria la Cruz (design)