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Essential nutrients for health and wellness

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Basics of Nutrition

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Nutrition You are what you eat!
The Old Pyramid…
The NEW Pyramid
Six Classes of Essential Nutrients ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Carbohydrates ,[object Object],[object Object],[object Object],[object Object],[object Object]
 
Proteins ,[object Object],[object Object],[object Object]
 
Fats ,[object Object],[object Object],[object Object],[object Object],[object Object]
 
Vitamins ,[object Object],[object Object],[object Object],[object Object]
 
Minerals ,[object Object],[object Object],[object Object],[object Object]
 
Water ,[object Object],[object Object],[object Object],[object Object]
 
 

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