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STRESS. Erkennen, Vermeiden, Bewältigen.
1.
STRESS! Erkennen, Vermeiden, Bewältigen.
martin.gude.me
2.
STRESS – DER
GEFAHR BEGEGNEN Photo: http://www.flickr.com/photos/geyring/5290188093/
3.
WOHER KOMMT DER
STRESS? Broschüre Techniker Krankenkasse: Der Stress
4.
ICH BRAUCHE ABER
STRESS! Broschüre Techniker Krankenkasse: Der Stress
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BEDÜRFNISSE ERKENNEN
Photo: Martin Gude
6.
VERBÜNDETE SUCHEN
Photo: Martin Gude
7.
SPORT
Photo: http://www.flickr.com/photos/jaypoct/2429061604/
8.
ENTSPANNUNGSÜBUNGEN
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Übung PROGRESSIVE MUSKELENTSPANNUNG
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Suche dir bei
tatsächlichen Problemen wirklich Hilfe. Ich bin kein Arzt und kein Therapeut. BITTE!
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WEITERFÜHRENDES • Techniker Krankenkasse
Broschüre: Der Stress" bit.ly/TKStress • Techniker Krankenkasse CD: Progressive Muskelentspannung" bit.ly/TKPME
12.
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