The answer to the Age-Old question "What is the best exercize for abs" Revealed.

1. The #1 Best selling book on getting a Six pack abs,
The solution to the greatest training question of all "What is the best ab workout for losing extra belly fat?" is...
Absolutely None! abs workouts alone do not create a good enough metabolic response in the human body to produce fat
burning.
Being a nutrition specialist, coach, and fitness professional, I often get asked what are the best types of exercises and
workouts for losing stubborn belly fat in order to reveal obvious six pack abs. The problem is that most people with excess
abdominal fat trying to uncover their abdominal muscles are looking for some for THE ONE abdominal exercize that is
going to burn excess fat off their abs quickly.
The thing is... they are looking into the problem entirely in the wrong way! Truth is you do not burn by doing ab
workouts, you do it by stimulating your metabolic process.
The problem is that focusing most of your efforts on abdominal exercises and abdominal workouts to try to lose weight
and bring out 6-pack abs is simply not going to happen. And you will be actually wasting your time from doing the correct
workout programs that will do the job.
If I had choose the best exercises for losing belly fat, I would have to state full body workouts that spark your metabolism,
raise your heart rate and burn stomach fat. Such as the following:
Different variations of lunges, squats, deadlifts, clean & presses, presses and pulls, swings, snatches, sprinting, mountain
climbers, etc.
These kinds of full body workout routines would encompass a much higher percentage of the workouts I would design
rather than abs exercises directly targeting the abdominal muscles. It is also important the way you combine these full
body exercises so you generate a response from your metabolism.
Don't get me wrong... I do recommend a certain amount of workouts that target your abdominal muscles directly, however
this is only a small part of the exercises I would perscribe you to do, as your time is better spent when you focus on full
body exercises because they stimulate the greates hormonal and metabolic changes you need in your body throught
indirect ab muscle workouts in order to get rid of stubborn fat and as an result, show your ab muscles.
You also have to remember the most important factor for dropping stomach fat to see your abs is actually from the
nutrition arena. Regardless of how hard you workout, if you don't eat correctly, then your abdominals will be covered with
ugly fat. Nutrition is without a doubt the "king of getting a six pack".
Learn more about my secret strategies for losing stubborn stomach fat at the internet's authority for Getting Flat Six Pack

2. Abs