1. LA News July 1, 2009
Volume 1, Issue 7
Inside this issue:
Loving Assistants, LLC Celebrating the 4TH! 1
Staying Cool in the HEAT 2
Contact info: 314-315-1141 or www.lovingassistants.com
July dates 2
“Tea Time” Discussions
IN-HOME Personalized
Care
this summer. How about you? I would
 In-Home personal assistants
love to hear about your favorite trip. for people who are aging
OH my GOSH, it’ HOT out there! Please email me or drop me a note to or disabled (either tem-
tell me about your “amazing” vacation porarily or permanently)
Well, it is St. Louis and it is spot.  Recruiting and hiring ONLY
July…...and as always it is hot!!! experienced, trained, reli-
If your plans include enjoying the great able Assistants
It is the time of year when families St. Louis area, please take a look a my  Services may include:
take vacation, couples “get away” and list of “precautions in the heat”. Stay
Bathing
friends gather for “weekend retreats”. safe and have FUN!
Some of my friends refer to me as a Dressing
world traveler. Well to you the truth, I Have a cup of tea! Meals
have had some amazing opportuni- Companionship
ties. A few years back, I visited my
Medication
brother in Brazil. I’ve returned to my
Linda Reminders
“birthplace” Paris, France. No! I am
not French, was just born there on US Housekeeping/
territory. I am a US citizen! I’ve had Laundry/Ironing
some amazing trips to California, Ha- Short Errands
waii, Jamaica, Mexico, Florida and Hospice Supports
NYC. Sadly, I don’t have big plans
Looking for a place to Celebrate the 4th? Check out the 5 local Independence Day Festivals!!!
July 1 - 4, Webster Groves Community Days
July 3 - 4, Fourth of July, St. Louis Riverfront
July 3 - 4, St. Charles Riverfest
July 3 - 4, Heritage & Freedom Fest, O’Fallon, MO
July 4, Ferguson Family Fun Festival

2. Staying Cool in the Summer Heat
hydrate——hydrate——-hydrate—-hydrate ——-hydrate——-hydrate
 Avoid dark colors; wear loose fitting, cotton, light colored clothing
 Avoid Caffeine and Alcohol
 Eat light; salads, pastas, fruit (your metabolism doesn’t have to work as hard)
 Take advantage of the shade; avoid direct sun
 Use the local pool
 Stay in during the heat of the day (noon-4:00pm)
 If you must be out, plan ahead and take frozen drinks, frozen towels, sunscreen, keep
water on ice, find the shade and try not to over-exert yourself.
 Keep an eye on those you are with…..
Aren’t they cute!? Just use your favorite cupcake bat-
ter, white icing and place 9 blueberries and stripes of
fruit roll-ups. This makes a festive treat at home or a
for a dinner party. Have fun!
Serve with hot dogs and ice cream and you can have cov-
ered all of the dates to remember! Share your fun food
ideas with me at linda@lovingassistants.com
This could be your logo!
July Dates to Remember!
For details; email
4th Independence Day!
linda@lovingassistants.com
Did you know that July has
been named “blueberry Place your ad here!
month, hot dog month and
ice cream month” ???
Page 2 LA News