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Living Fearlessly:
How to Live an Anxiety-Free Life

2. Copyright Notice
All rights reserved. No part of this publication may be
reproduced or transmitted in any form or by any means,
electronic or mechanical. Any unauthorized use, sharing,
reproduction, or distribution is strictly prohibited.
Legal Notice
While attempts have been made to verify the
information provided in this publication, neither the
author nor the publisher assumes any responsibilities for
errors, omissions, or contradictory information contained
in this book.
This book is not intended as health advice. The reader of
this book assumes all responsibility for the use of these
materials and information. Samuel Wanck and
LeaveAnxietyBehind.com assumes no responsibility or
liability whatsoever on behalf of any purchaser or reader
of these materials.

3. The Path of the Fearless
Anxiety is one of the most powerful roadblocks on the path to success
and happiness. It can stop you from accomplishing your goals and (in
extreme cases) can even leave you with anxiety depression. It is of
upmost importance to learn how to combat anxiety and learn how to
live a life free of worries.
Causes
What causes anxiety? Well if we all knew that, wouldn’t life be a bed of
roses? We need to nip it in the bud (excuse the pun) before it causes
the damage it is capable of: interfering and preventing a person from
leading a normal life. There are various theories behind the cause but
because most of us differ in cause, which makes it more difficult to pin
point the specific reason behind its beginning.
When you are losing control of your thoughts and actions to an extent
that no matter what you say or do it is out of your jurisdiction, medical
help is strongly advised.
There is evidence that anxiety concerns develop from physical means,
such as an overactive thyroid gland which controls different bodily
functions. Anxiety and drugs (types of medication) is sometimes not a
match made in heaven, so it is important to talk to your doctor before
taking any tablets/pills from over the counter that you are not familiar
with.

4. Stressful events past or present are main factors also queried behind a
person’s anxious moments. If depression/anxiety runs in the family,
there is an increased risk or possibility that history may repeat itself.
We all have anxious moments; it is a normal experience and is nearly
unavoidable. It is the manner in which we deal with these upsets that is
the important thing. Anxiety can be brought on by the smallest thing,
but common factors such as losing a job, moving house, and parting of
the ways from a partner are just a few to mention. To deal with these
depressing events we have to learn to cope. By conquering the coping
process you will notice your depression/anxiety symptoms easing.
Coping and Conquering
One of the most important things to always remember is that you are in
control of how anxious you become. You have to realize that what you
may be worrying about is either easily resolved or beyond your control.
No matter what, the solution that you wish to reach does not require
you to feel anxious. If you’re someone who really struggles with the
controlling aspect of their anxiety, you can check out the free content
(including videos and trials) from The Anxiety Control System
(http://bit.ly/controlanxietysystem). It isn’t perfect, but it has gotten
some big results for people and I highly recommend it.
Relaxation classes like yoga have a great effect on patients who suffer
from emotional disturbances in their mind body and soul. The
concentration involved in these types of activities helps free the mind
from daily worries and allow the mind to focus on the body. If you
aren’t too familiar with yoga, there are a lot of good-quality free videos

5. and other resources at the Meditation Teacher’s Training Program (=
http://tinyurl.com/5sq4wn9). Even simple exercise such as running or
strength training can help calm an anxious mind. It is a well-known fact
that exercise releases endorphins into the bloodstream, giving you that
“feel good” sensation.
Partaking in regular sessions of peaceful meditation is also a powerful
way to focus one’s mind and control one’s emotions. I’m not saying
you have to grab a mat and sit on the floor full lotus position chanting
ohm; just take a breather and let your thoughts and emotions flow
freely from your head.
Anxiety does affect people in diverse ways. Many patients experience
anxiety chiefly through emotional/psychological symptoms, while
others suffer from physical effects. Either way, both are powerful
enough to destroy.
Anyone at any time can become affected by anxiety. Anxiety is
diagnosed as a mental health disorder. Five per cent of the entire
population has had an anxiety or depressive bout at some stage in their
lives where it has left them feeling agitated and concerned for their
health. Irregular pace of the heartbeat speeding up has given some
people reason to believe that their experience of anxiety or a panic
session is that of a heart attack.
Reclaim your mind, body, and soul naturally if modern science is not
your way of dealing with such health matters (of which I hasten to add
has proven to be very successful in the healing process for anxiety).
Natural courses of herbal remedies are readily available but first and
foremost consider yoga and meditation. Even practicing martial arts is
a great way to calm the mind and excite the body (in a good way). If

6. you’re not into taking time out of the day to do some quality
meditation (or if you simply can’t find a quiet place), binaural beats are
an interesting new technique that allow you to listen to specific sounds
that naturally put you in the same state of consciousness as meditation.
Yeah, it sounds weird but I checked it out and it’s actually some highly
useful stuff if you live with other people and don’t want to draw
attention to yourself. Meditation Power is a great site with good
content that I have personally used and I highly recommend it
(http://tinyurl.com/3rwazqb).
In order to relieve stress that comes with everyday commitments, why
not follow the millions of people who have chosen yoga and meditation
to seek peace of mind? This form of exercise is a proven way in getting
results. (This, of course, is depending on the patient’s requirements or
severity of his/her condition)
Worst-Case Scenario
Though it is not likely, anxiety can worsen to the point of depression
when not combated with the proper techniques.
Many people who exert too much of their brain power usually exhaust
not only their physical strength while engaging in various stressful
activities, but they also tend to over extend their brains up to the point
when it simply needs some quality time for relaxation. Most extremely
busy people seem to not even fathom the idea of relaxing and taking
time off from work (and other sources of worry) which can actually lead
to nervous breakdowns and even anxiety depression. It is important to
“keep your head above water” and be conscious of your emotional

7. reactions. Fortunately, if you're one of those unfortunate ones who are
unable to distress and are constantly troubled and fussing over
inconsequential, there are actually available cures and various
treatments for treating anxiety and anxiety depression. A great
method that can help if you are looking for big results in curing anxiety
depression is he Linden Method (http://tinyurl.com/3zqcd4j). You can
try the method out for free for a full year and there are professional
psychologists available 24/7.
Anxiety depression is actually characterized by irregularities in the usual
behavior of the patient. This is typically due to certain stress triggers
that may tend to easily cause a person undue stress. Many people
who tend to easily get nervous over stressful situations are actually
prone to having anxiety depression; it’s just a matter of being strong-
willed and “letting go of the unimportant” when it comes to facing
difficult and stress-prone activities. It may be pretty hard to overcome
at first, but trying to be calm and cool in times of extreme pressure is
what'll actually save your mental health from going into a downward
spiral.
When it comes to effectively curing one's self from something as
powerful as panic anxiety or anxiety depression, one must keep in mind
that you have to be actually honest with yourself and assess what kind
of depression or anxiety condition you may actually have. The next
step is going to a reputable psychiatrist to have yourself diagnosed
correctly to be able to receive the right depression treatment for
yourself. There are several various types of depression:

8.  Manic or Bipolar depression - characterized by sudden and
extreme changes in one's mood where one minute he or she is in
an elevated state of euphoria while the next minute (or day or
week) he or she is feeling like they’re in a personal hell.
 Postpartum depression - characterized by a prolonged sadness
and a feeling of emptiness by a new mother where, in physical
stress during child birth, an uncertain sense of responsibility
towards the new born baby
 Dysthymia – characterized as having a slight similarity with
depression, although it's been proven to be a lot less severe.
Though, of course, it should likewise be treated immediately.
 Cyclothemia - characterized as having a slight similarity with
Manic or Bipolar depression where the individual suffering from
this mental illness may occasionally suffer from severe changes in
one's moods.
 Seasonal Affective Disorder - characterized by “falling in a rut”
only during specific seasons (i.e. winter, spring, summer or fall).
Studies prove that more people actually experience this more
during the winter and fall seasons. Mood swings may occur.

9. The type of depression that has actually been proven to be quite
common among people is anxiety depression, which is characterized by
the state of being overly anxious about certain events or situations.
Anxiety is normal for anyone to experience that can actually help a
person adjust more to a certain stressful activity (like first date jitters or
a grueling exam the following day). Anxiety depression, however, is
seemingly the opposite and not to be easily dismissed as a "case of the
nerves.” Anxiety depression is in an illness that can be caused from the
biological makeup of an individual and is therefore referred to as a
hereditary illness.
There are various types of Anxiety depression, each having its own
unique characteristics. Take, for example, Generalized Anxiety Disorder,
or GAD. This type of anxiety depression is a far more complicated than
the average anxiety depression, in spite of possibly being a day-to-day
habit for those who suffer this kind of anxiety depression. Generalized
Anxiety Disorder actually makes the individual quite a bit more
paranoid than usual. Anxiety attacks are more frequent, even absurd at
times. They can even be anxious even when there's no apparent reason
that might make them behave in such a way. People suffering from
Generalized Anxiety Disorder show many symptoms ranging from lack
of sleep to being unable to relax, getting tired easily, inability to
concentrate on what’s happening and even depression. This type of
anxiety depression is still curable, although it takes a little hard work.

10. Treatment
Consult a reputable cognitive behavior therapist that’ll help give you
the therapy that you need to help loosen up. Prescribed medicines can
help, but make sure they aren’t going to worsen symptoms or produce
any bodily harm. If you don’t think you’re anxiety problems are too
serious, but you still want some big results, Panic and Anxiety Gone has
proven to be a valuable tool in helping a lot of people
(http://tinyurl.com/3ekqf2f). Though it is a powerful system meant for
people with more serious symptoms (such as panic attacks, etc.), I
recommend it to everyone as it has a lot to offer even for people with
mild cases of anxiety.
Things to Remember
In most cases, anxiety can be treated relatively quickly (sometimes
immediately) with simple practices and the right mindset. Even though
some cases of anxiety can be severe, they can still be treated with the
proper medical attention.
No fear. No Worries. No problems.
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