2. sugar. Â Foods, such as oatmeal, that has a low GI have been linked to a decreased risk of
cardiovascular disease, type 2 diabetes, various cancers such as breast, colon and prostate. Â Oats
also help to provide lasting energy and keep hunger at bay. It's also an excellent source of soluble
fiber, which is known to help reduce cholesterol. A half cup of dried oats has about 150 calories, and
packs 5 grams of protein plus 4 grams of dietary fiber.
Tanya's Tip: Watch out for instant oatmeal, as these may have added sugars. Instead, prepare ½
cup of dried oats in about 1 cup of water and then add a handful of your favorite berries and a
tablespoon of nuts (I recommend almonds) YUM!
Dark Chocolate
Yes, dark chocolate absolutely qualifies as a super food that's packed with antioxidants. Dark
chocolate offers a number of health benefits such as controlling blood sugar, lowering the risk of
stroke, reducing the risk of cardiovascular disease and lowering blood pressure. Go for dark
chocolate that is at least 70 percent cacao for optimal antioxidant power and health benefits.
Tanya's Tip: Portion alert! Although dark chocolate is a healthy treat, keep in mind that a proper
serving is one ounce, which has about 150 calories.
For more delicious high fiber meal plans, recipes and tips on healthy eating, drinking and losing
weight, check out my new book The Miracle Carb Diet: Make Calories and Fat Disappear - with
Fiber!
Tanya Zuckerbrot MS, RD, is a registered dietitian in New York City and author of the Miracle Carb
Diet: Make Calories and Fat Disappear - with fiber as well as the bestselling Follow Tanya
on Facebook, Twitter and LinkedIn, and visit her website Ffactor.com.
http://www.foxnews.com/health/2014/02/04/what-super-about-super-foods/