1. Identifying cardiovascular disease symptoms
The term cardiovascular refers to the heart (cardio) and blood vessels
(vascular). Diseases associated with the
cardiovascular system are the largest killers in the
world, according to the World Health Organization,
claiming 17.1 million people a year.
Factors that contribute to cardiovascular diseases
are an unhealthy diet, tobacco use, physical
inactivity and alcohol abuse.
It may be mentioned that about 22 percent of
cardiovascular-related deaths in men and four
percent in women living in Europe are due to
smoking.
Besides, high blood pressure, diabetes and obesity
also raise the risk of cardiovascular diseases and
strokes.
Over 80 percent of deaths occur in low-and middle-income countries,
occurring almost equally in men and women. Cardiovascular risk of
women is particularly high after menopause.
Cardiovascular symptoms(In French cardiaque symptome) include chest
pain, palpitations and shortness of breath. Some symptoms may be
milder like weakness, dizziness, backache, feeling of indigestion,
syncope (fainting or loss of consciousness) and cyanosis, which is a bluish
discoloration of the lips, hands and feet.
And while cardiovascular diseases can occur anywhere in the body, it
tends to occur more frequently in the heart, brain, legs, pelvis and arms.
It is important to note, however, that the only way to detect
cardiovascular disease symptoms (In French symptome malaise

2. cardiaque)is through a thorough medical evaluation from a licensed
physician or medical practitioner.
There is a silver lining, however, in fighting cardiovascular diseases. It is
preventable. So by following several simple steps, you can help keep this
killer disease at bay.
Make changes to your dietary habits by reducing fat, salt intake and
increasing consumption of fruits and vegetables.
Get out of the sedentary lifestyle and undertake 30 minutes of moderate
physical activity every day.
If you’re overweight, lose the excess fat through a combination of a
reduced energy diet and increased physical
activity.
If you’re fond of drinking, reduce it to less
than three units a day.
If you’re suffering from blood pressure and
diabetes, follow medication to the T and your
doctor’s advice. Do not compromise on your
health.
If you feel you might be exhibiting
cardiovascular disease symptoms, don’t take
it lightly and immediately go for a thorough
medical examination. Considering it is one of the largest killers in the
world, in developed and developing countries, there is all the more
reason for you not to shrug it away. Be aware and sensible and you’re

3. more than likely to nip the disease in the bud.
Antioxidants and their uses
Molecules capable of inhibiting the oxidation of other molecules are
known as antioxidants (In French les antioxydants). There are many
enzyme systems that can scavenge free radicals but the main
antioxidants are Vitamin E, Vitamin A , beta-carotene and Vitamin C. It
protects your cells from the effect of free radicals, enhances immune
system, and prevents infection. Free radicals are produced when your
body breaks down food or by smoking tobacco and exposure to
radiation.
The damage done by free radicals may lead to cancer. Other damage can
be cardiovascular symptoms or diabetes. It also protects from the
damaging effect of radiation. Selenium, a trace metal required for the
proper functioning of body is also provided by antioxidants.
Antioxidants(In French les antioxydants) along with coenzyme Q10 and
resveratrol promises extended human life. Antioxidant comes from a
healthy diet including fruits and vegetables. Fruits and vegetables like
apple, grapes, peach, strawberries, sprouts, cabbage, onion, tomatoes
etc.
People who take a high amount of
fruits and vegetables are less prone
to cancer, because they get the
antioxidants like vitamin A which
prevents cancer. There are following
antioxidants listed with their food
sources.
a. Beta Carotene. Found in food
orange in color. Like sweet potatoes, carrots, squash, pumpkin,
keno, papaya, water melon, strawberries etc,
b. Vitamin A. It is also known as retinol and plays a vital role in your
vision because it protects the retina and lens from light and
metabolism. Patients suffering from liver problems and Crohn’s
Disease require an abundant amount of vitamin a. It supports the

4. immune system, enhances cell growth, and strengthens bone.
Vegetarians, alcoholics, and young children require a good amount
of vitamin A.
c. Vitamin C. Citrus fruits like oranges, green
peppers, green leafy vegetables, and
tomatoes contains vitamin c.
d. Vitamin E. Present in nuts, vegetables,
grains, and apricots.
e. Lutein. Also associated with healthy eyes
same like vitamin A. Abundant in green
leafy vegetables and black jamun.
f. Selenium. Present in fish, grains, chicken
etc.
g. Flavonoids. Present in soy, grapes, and
cranberries.
h. Lycopene. Found in tomatoes, guava, chiku, apricots, grapefruit,
etc.
i. Lignan. Found in flex seed and barley.
Antioxidants are also used as dietary supplements to prevent
cardiovascular symptoms (In French symptome malaise cardiaque) and
diseases, but should be taken after clinical recommendation. Even after
clinical recommendation, do not over supplement it.
So, follow a balanced life with regular exercise and eat varieties of fruits
or vegetables every day. And check with your health care provider if you
need any supplement.
Pepin Grapefruit Extract, a Powerful Antioxidant
Pepin grapefruit extract or citrus seed extract is
derived from seeds and membranes of grapefruit. It
is a concentrated source of proanthocyanidins (OPC).
These extract is then taken to the lab to mix with
glycerin to make Pepin grapefruit extract. It is a bit
bitter but still enjoyable. It is guaranteed to be
without any pesticide or conservation agent like
benzethonium chloride. These are sold in market as a health

5. supplement. There are also other products made by Pepin grapefruit
extract like cream, shampoo shower, toothpaste etc. It has also its anti
bacterial and anti fungal properties.
Pepin grapefruit extract(In French extrait pepin pamplemousse) is an
antioxidant. Antioxidants prevent the body cells from the damage caused
by uneven molecules called free radicals and promote healthy
circulation. Free radical causes cancer, wrinkles on the skin and fast
ageing. The extract also protects from many other diseases. Some of
antioxidants are present inside the body and some has to be taken from
food we eat. Pepin grapefruit extract contains 50-60% of vitamin C which
is very beneficial for heart patients. Heart patients can consume this
extract rather than going for other fruits which contains more sugar.
Before Pepin grapefruit extract was
discovered the main source of
antioxidants(In French les antioxydants)
was Vitamin C, E, and beta carotene.
However, these are not capable enough to
fight the free radicals completely and get
excreted from the body within a short
span of time. Grapefruit extract remains
in the body for more than 3 days which
makes it 30 times more potent than
Vitamin C or E. So, if you take this extract
it will add extra antioxidants to your body,
if you are unable to include any other
fruits or vegetables in your diet. Take it as
a juice; it will work better for your body.
The other benefits of Pepin grapefruit extract are as follows:
a. Pepin grapefruit extract improves cardiovascular health and
promotes brain, skin, and eye health.
b. The oil made from the extract is used in aroma therapy.
c. It is also anti inflammatory.
d. It contains Lycopene, which lowers the risk of breast cancer.
e. Prevents the formation of plaque in the arteries.
f. Generates a good level of energy.
g. Neurological diseases can be prevented if it is included in our daily

6. diet.
Concluding all the research and statements from doctors we can say that
the antioxidants provided by Pepin grapefruit extract prevents
cardiovascular diseases and cancer.