Not only the main courses but also desserts can be made more tasty and affordable for your heart instantly with following recipes in your kitchen. Chocolate lovers can have the Bavarian chocolate struessel baked for your sweet ‘heart’.

1. Attaque Cardiaque-Will be troublesome if not prevented in
early stages
The cardiovascular diseases are considered to be the no. one killer in America! It is the result of
the narrowing of the arteries of the heart and as the consequence there is sudden decrease in the
supply of blood and enough oxygen. The main reasons can be the deposition of cholesterol and
plaques on the walls of the arteries. The major concerns that lead to such a risky disease are
consumption of unhealthy food and smoking. The biggest trouble is when you are even hit with
obesity. This adds to the problems and takes it to a worsened level of the disease.
Gyming regularly can be a good part that should be made mandatory to get fixed in your daily
routine that will be a beginners’ path towards fitness. This will help you stay in contact with
regular staying fit regime. This will not only help you get back in shape again but will definitely
reduce the chances of heart related problems. Staying fit is not only required for being away from
the heart diseases(In French attaque cardiaque) but also with every those diseases that can
capture your body and effect the immune system to a great extend. A regular yoga practice can
also be a way out and be helpful in many ways. With heart disease also comes other unwanted
syndrome that gives our life an additional worry apart from already existing tensions that have
been difficult to handle.
The prevention of heart diseases (In French cardiaque symptome) has become easy with
technology. People have stopped taking medicinal aids mostly, in comparison with early times.
They are now turning their route towards not curing but getting prevented during the initial stages
itself, like it is said that ‘prevention is better than cure’, so has it been. Because when you are in
the hefty processes of getting cured yourself from the disease you may regret of even not trying
to reduce your unhealthy intake. So never say never to give a try to avoid anything in life, be it a
person, a particular food or places to visit. As common I would like to advice that avoiding
something does not mean you are cutting your chances of having it again but just being away for
some relief and moreover, for your betterment. Being a bit of selfish in this world is permitted
even by God.
So before you say good bye to yourself due to the adverse diseases say ‘hi’ to getting prevented
from them and take the needed steps effectively.
For more information please visit our website : www.santurel.eu/be_fr

2. Easy recipes which can be called healthy foods for the
heart patients are here
Heart patients should always try some healthy foods so that they can have it as much as they can
along with relishing its taste. There are some tasty delicacies which will definitely make your
tongue wag and it would not affect you anyway as well. Here are some nutritious foods for the
heart patients which they can prepare anytime and can be had at exposure in a fit way.
An effective recipe called the Lentils and Rice can be very good for your appetite. They contain
boiled lentils in cooked with mustard seeds, and other spices in small amount along with tomatoes
and onions which are way too healthy for you people. Once it gets cooked in the microwave, it is
ready to get served with Rice. Another fast made food is Tropical Beans and Baykin. This has only
7% of the fat and one quarter of sodium and much more fibers than the other traditional beans.
There is a vegetarian fat free Canadian bacon which can be found in any refrigerated section of
the mall. It is made of Yves in Canada. And over there it is called back bacon. There is a Mirin, a
sweetened rice wine for all those sweet toothed heart patients(In French maladie cardio). These
are found easily in many Asian markets.
All those having a love for the Chinese food can opt for a Chinese Cabbage in Vinegar Sauce which
will improve your health problems. Another interesting way to enhance the food taste as well as
making it good for your wellbeing is adding some small pieces of ginger in the process of cooking.
That not only gives a sizzling smell altogether but also has antioxidants (In French antioxydants)
which helps your heart that help you live long. Shepard’s pie is another delicacy which can be
applied in your kitchen at your ease and made in an attractive way for your heart’s healthy way.
Not only the main courses but also desserts can be made more tasty and affordable for your heart
instantly with following recipes in your kitchen. Chocolate lovers can have the Bavarian chocolate
struessel baked for your sweet ‘heart’. The unsweetened apple sauce and the quick cooking oats
are some of the good ingredients which will definitely give you an ensuring touch that it is a good
anti heart attack dessert.
All the above said recopies are just some of them but you can get a detailed list of many such
when you browse through for them in you search engines. These will definitely help you enjoy
what others eat and can be healthier for you too.
For more information please visit our website : www.santurel.eu/be_fr