1. Have a heart and care for your own self too
Famous as being 'ruthless' and 'short tempered' our teacher of History, always
made us students wonder if she had a heart, We actually would
make humorous statements guaranteeing each other that for
sure, she was, never-on-earth, going to suffer from any heart-
problem, well, you have to have a heart for that , don't you?
The day we went to collect our results, I was topping in History,
rushed down to the Staff, where I expected to proudly show off
my ever-serious-teacher, that finally I had accepted her
challenge!! It was a shocking news I was confronted with, my
teacher had been under hospitalization since the last 15 days,
where she was recovering from a severe heart-attack(In French
attaque cardiaque)! The news was like a jolt from the sky, that
made me miss several heart-beats. All the excitement went up in
flames, I rushed back home to give my mother the news, she
too was more concerned about the well-being of the one I had secretly labeled
my role-model. As I sat at my PC, decided to hunt for all possible information
that was available regarding the cardiovascular diseases, associated with the
human heart.
What on earth is cardiovascular disease?
Though it may sound like a single disease, cardiovascular disease is in fact a
group of over 60 disorders of the heart or the blood vessel-system within the
entire body of a person. Its most common forms identified include- high blood
pressure, heart disease and stroke. Treating it would involve medication,
lifestyle changes or special other procedures.
Commonly, CVD refers to the diseases affecting the entire human body.
Supposedly, the human heart that pumps blood through the circulatory system,
includes the arteries, capillaries and the veins, that carry oxygen and nutrient
rich blood from the heart and lungs to all the parts of the body. Veins carry
blood that has been depleted of oxygen and nutrients . Cardiovascular
disease(In French insuffisance cardiaque) was earlier concluded as being only
a man's disease in reality, it is the number-one killer of women in the United
States, where it is responsible for 1 in 2 deaths; breast cancer being responsible
for 1 in 23. However, it is not possible to have only one list of risk factors for the
disease in women. It all depends on the type of disease, depending on several
factors as the age, family history, ethnicity, cholesterol levels, hypertension,
blood pressure.
What are the cardiovascular symptoms affecting the heart?
Mostly, in women there is no chest pain experienced by the men; shortness of

2. breath has identified as a major symptom, including other major cardiovascular
symptoms such as being obese, most importantly the blood pressure has to be
kept in check by reducing hypertension.
Health Failure-Treated and Prevented
There are times in life when you don’t understand what
is going around you. Sometimes you are just to
unaware of what actually is happening to you and why
it happened to you. This thing is very common when
you are suffering from a health disorder. There are so
many things around us which are responsible for the
bad health. There are a few parts which get directed
affected by this and they are brain and heart. Even the
simple mobile phone conversation can affect your brain
so badly that it can lead to harmful diseases but even
knowing that this is very harmful to us, we tend to use
it or rather most of the people are addicted to it so if
things are been taken like this then there is scope for
health disorders in the near future which we will not understand. Similarly we
have the simple chocolate bar or scoop of ice cream which is also responsible for
causing its own damage if it is consume out of limit and over a period of time.
Excessive fat in the body leads to blockages in the arteries which supply blood
to the heart and develops the risk of a Heart disease and ultimately it will lead
to heart failure ( In French insuffisance cardiaque) . So in all we must make
sure that what we do and what we eat should be in order, I don’t say that you
should completely avoid the foods which have fat or cholesterol as some amount
of fats and cholesterol are needed by the body to carry out its functions.
The blockage in the arteries which supply blood to the heart are caused by the
excessive fat which gets accommodated there and thus ultimately leading to the
thing we fear the most which is heart failure which is the end of life. Well
nowadays the medical science is very advanced and they have methods to
remove the excessive sediments in the arteries of the heart which is the Cardiac
Surgery ( In French chirurgie cardiaque) which is the best possible way to get
rid of the unwanted fats in the arterial path to the heart. Though this is very
simple and nowadays very safe too but the best way is to avoid excessive fat
consumption and try to maintain a healthy diet and lifestyle which is bless you
with a longer life which is worth living with your loved ones.

3. Don’t let your heart rate be fast, it can cause heart failure!
Life is like a train and heart is like an engine, which drives life forward.
We walk, we talk, we sleep and enjoy life, but all enjoyment comes to an end,
when our heart beat stops. Our life engine goes on with our heart rate. The
engine stops life stops, We have progressed a lot. Even we have controlled birth
and death rate. We claim to know about coming natural disastrous calamities.
We even claim that we have got solutions of almost all the diseases.
However, this hustle and bustle of life has given rise to so many problems and
our life style has given rise to plethora of diseases. Heart failure is the
dangerous one, in all of the diseases. Heart disease CHF is a disease, in which
heart can not pump sufficient blood to the body for fulfilling its need.
Blockage of coronary artery by clotting the blood causes severe chest pain. If
this making of clot is not resolved or blood does not start to circulate between
20 to 40 minutes, then it becomes the biggest reason of the severe attack,
which results to death.
There are so many symptoms to of heart disease; if one would recognize them
then it is certain that one can avoid heart failure, by taking averting steps. The
symptoms of heart failure can differ in divergent individuals. Some can feel
headaches. Some other can also have jaw pain or toothache, nausea or
vomiting are also symptoms of heart failure(In French insuffisance
cardiaque). Sweating is also a sign for this, but it is totally different then
normal sweating. A person who has got this disease can sweat even in intense
cold. These symptoms appear in the body before the attack occurs. Pain in arm,
especially in left arm is also its symptom.
The first one is, inability to work more or do exercises, the second is feeling
swelling in legs. The third one is the breath becomes shorter than normal
breathing system. Heart rate increases and heart failure can occur because of

4. hypertension and stress, taking abusive drugs can also result in heart failure or
increasing heart rate(In French frequence cardiaque). Extreme cold can also
affect your heart rate; smoking can also be the reason of heart rate incline and
then results into heart failure.
In the crux, we can say that if modern technology is boon then modern lifestyle
can be a curse. It makes us more lethargic and even makes the atmosphere
tensed and makes us victim of heart diseases.