http://www.lexorhealth.com/t/health-concerns/skin-and-hair-care/p/Biotin-5,000mcg-(100-tablets)-90310 Biotin supplements provide the necessary nutrients that are speedily absorbed tint he body. Biotin or Vitamin B7 is water soluble Vitamin that helps maintain healthy blood sugar levels, promotes nail and hair strength and supports cell growth, metabolism of fats and amino acids and the production of fatty acids. Biotin is essential in the healthy functioning of the Krebs cycle in which energy is released from foods and transferred to the body for use. Biotin helps to process glucose and is needed for glucose utilization. It is also the most commonly used Vitamins in hair care, helping prevent graying and hair loss. Biotin also helps in keeping the skin look healthy and fresh.

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Biotin is excellent for having glowing skin and maintaining healthy hair growth. In
addition, Biotin is also known to help maintain healthy blood sugar levels, promote
nail strength and overall cell growth, metabolism of fats and amino acids and the
production of fatty acids. Biotin is essential in the healthy functioning of the Krebs
Cycle in which energy is released from foods and transferred to the body for use.
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2.  Biotin, also known as Vitamin B7, plays an essential role in helping the body metabolize
proteins, carbohydrates and fats, all essential for important bodily functions. Biotin is a water
soluble B vitamin, that helps the body process glucose and produce energy more efficiently.
 Biotin is known to assist in helping maintain healthy hair growth and glowing skin.
 Biotin helps utilize other B vitamins and enhances synthesis and oxidation of fatty acids.
 Biotin which is also known as vitamin H helps to prevent gastrointestinal infections and other
intestinal malabsorption. It also helps to maintain health of the reproductive organs.
 Inadequate absorption of this vitamin can result in health conditions such as overgrowth of
bacteria in small intestine, malabsorption disorders and can even cause anemia, excessive
hair loss, weakness and in some cases even cardiovascular diseases.
 Biotin is mainly found in foods such as rice, beef, mushrooms, watermelon, oatmeal,
vegetables, nuts and egg yolks.
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3.  Maintains glowing, healthy skin
 Aids healthy metabolism
 Widely used for healthy hair growth
 Provides excellent glucose support and aids insulin production
 Helps in weight loss
 Assists in DNA & RNA production
 Excellent for protein digestion
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4.  Biotin deficiency may cause intestinal malabsorption and anemia.
 It can also result in excessive hair loss, insomnia, scaly dermitis and pallor.
 Deficiency may even cause eczema, depression, weakness and in some cases it can
even result in cardiovascular diseases.
 Some studies suggest that Biotin deficiency may also be associated with Sudden Infant
Death Syndrome (SIDS).
 Inadequate absorption of this vitamin can result in health conditions such as such as
overgrowth of bacteria in small intestine, malabsorption disorders, decrease in
stomach acids.
 Lack of biotin can also lead to brittle fingernails and Keratoconjuntivitis( a condition in
which the cornea of the eye becomes inflamed).
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5. Biotin is a water soluble vitamin. Excess biotin is excreted through urine. No
side effects have been reported for biotin but overdose of this vitamin can
cause:
 Life threatening lung and chest condition called as eosinophilic
pleuropericardial effusion
 Miscarriages in women
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6.  Biotin supplements can increase the energy levels by making the digestive process
more efficient. These supplements help process and maintain glucose in the
blood.
 Biotin works as an anti aging agent and prevents graying and hair loss.
 It plays a key role in converting fats, proteins and carbohydrates into
energy, which is required by the body for important functions.
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7. Biotin is mainly found in
 Egg yolk
 Cooked oats
 Unpolished rice
 Nuts
 Milk
 Organ meats
 Mushroom
 Bananas
 Peanuts
 Vegetables
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8.  Biotin plays an important role in keeping hair healthy. It helps hair grow longer and
thicker.
 It is the main factor in the production of the protein Keratin that is essential for
healthy hair.
 It prevents graying, hair loss and also acts as an anti-aging agent.
 Biotin protects hair from harmful environmental factors such as wind and dust. It
prevents hair loss by increasing the elasticity of hair’s cortex.
 Biotin is created from yeast and bacteria and is rich in protein, vital for hair
growth.
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9.  Biotin ,which is also known as vitamin B7 or vitamin H , helps prevent hair
loss, making hair thicker.
 Deficiency of this vitamin can lead to dermatologic symptoms such as dry, scaly
scalp and hair loss. In severe cases it may even lead to baldness.
 Biotin deficiency generally makes hair brittle and ugly.
 Legumes, green peas, cooked egg yolk, oatmeal, walnuts and brown rice are foods
rich in Biotin essential for healthy hair growth.
 Using biotin shampoo can also help hair become strong and lustrous.
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10.  Biotin is one of the most widely used vitamins for healthy skin.
 It helps overcome dullness and paleness making skin fresh and healthy.
 Biotin also helps reduce skin infections such as dark spots and acne providing vital
nourishment to the skin for a healthy and glowing look.
 Biotin is also known as an excellent anti-aging agent, makes the skin look younger
by reversing the aging process.
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