1. Everyday Skincare With Lesley Castle, Licensed Esthetician

2. Skincare Basic Anatomy 3 Layers of the Skin Epidermis: outermost layer of the skin; sheds daily with completely new cuticle layer by 28th day; tightly packed, scale like cells; turnover slows with age Dermis: “true skin”, vital functions of the skin happen here; composed of sweat and oil glands, blood capillaries, nerve fibers, sensory receptors, papilla (produces hair) Subcutaneous layer: fatter tissues that give the body smoothness/firmness, serve as shock absorbers for vital organs, stores energy, and is effective insulator. Normal Ph level of skin is 4 – 6.5

3. What’s your skin type? 4 Major Skin Types: Normal/Oily, Acne/ Acne Prone, Environmentally Sensitive, Dry/Mature Skin type is determined by pore size, tone, and texture. It is also determined by oil production, called sebum Large pores indicate oily skin, small pores indicate dry skin or normal Fair skin tends to be more sensitive than dark skin; olive skin tends to be more tolerant than fair There are always exceptions to these rules

4. Skincare Products to Use Daily/Weekly Cleanser for your skin type (ph balanced) Exfoliant (2-3 times a week for basic) Alcohol-free toner, protect acid mantle Serum for your skin type (if you want the best skincare!) Moisturizer (with sunscreen for daytime, heavier at night) Treatment masks

5. What is face mapping? Face mapping is an ancient technique used to analyze the skin, determine areas of strength / weakness, levels of health, and best treatment procedures for skin

6. What to avoid in skincare products Ethyl, Methyl, Propyl and Butyl Parabens – preservative ingredient; linked to cancer; found in breast cancer tissue Alcohol-based products – strips the protective acid mantle, invites dirt and pollution into the skin Chemical fragrances – contain neurotoxins that are among top 5 allergens in world Petrolatum (Mineral Oil) is used as moisturizer, but it clogs pores; coats the skin and prevents it from “breathing”; stimulates sun damage and inhibits natural moisturizing processes of skin. Hydroquinone – used as skin lightener in products like Murad, Obagi, and other professional spa products

7. What to avoid in skincare products? Hydroquinone is presently found in over 200 skin lightening products sold in the US alone Banned by the Food and Drug Administration since January 2001 for sale in Europe, Japan, Australia and Asia because of its carcinogenic properties causing more damaging hydroquinone hyperpigmentation In the US, it is still allowed to sell a concentration of 2% in products, and 4% when prescribed by dermatologists Hydroquinone has been linked to ochronosis (thickening and darkening of skin especially for people of color), abnormal function of the adrenal glands, and blood diseases

8. What about lifestyle? Con Skincare Pro Skincare Exercise –3 times per week –(circulation and elimination) Fresh fruits, nuts, beans, vegetables, grains, protein – healthy eating (vitamins and nutrients) Breathing Exercises / Yoga (oxygenate skin) Stress Relief, Low Stress Levels (glowing skin) 6-8 glasses of water, daily (hydration) Adequate Sleep/Rest (8hr. Per night) Limited Sun Exposure – sunscreen usage (good elasticity and collagen) Healthy bowels (elimination) Zero to Low intake of Smoking, Caffeine, Alcohol/Drugs (color, overall health) Happiness (glowing skin) Smoking/Drinking/Drugs/Caffeine (dull, wrinkled skin, yellow tint, broken capillaries, lack of collagen fibers) High Stress Levels (problematic skin, broken capillaries) Unhealthy, Processed Foods (acne, dull skin) Sodas and Candy (Congested skin) Not enough Sleep/Rest (dark, under-eye circles) Sun Exposure during peak hours (11am - 2pm) – no sunscreen (hyperpigmentation, sun damage) Constipation/ Diarrhea Depression (dull, tired skin)

9. Why organic skincare? Background: Average woman applies more than 200 chemicals to her skin by using her skin care products in one day. 60% of these chemicals are further absorbed into your bloodstream Healthier for your skin and body (no toxic pesticides or chemicals absorbed by skin) Healthier for the environment (no toxic pesticides or chemicals on plants & in soil) No unnatural preservatives like parabens Created safely from herbs, fruits, flower buds Fresh products mean highly active ingredients and less chance for negative side effects

10. What is included in a facial? Skin Analysis Double cleansing Steaming to open and clean pores Exfoliation (gentle granules or fruit enzyme peel) Manual extraction of clogged pores (if necessary) Facial massage, with shoulders, neck, and hands Treatment mask based on skin type Toning and Specialty Serum Moisturizing Consulting on skincare regimen Product recommendations Back facials also available

11. Benefits of Facials and Back Facials Deep Cleansing Unclog Pores Aids in treating acne or other skin conditions Softens skin with steam, enzymes, exfoliants Detoxifies skin Hydrates Increase circulation and stimulation of collagen Custom targets skincare, and therefore slows down premature aging Relaxes muscles, mind, and reduces stress Creates glowing skin

12. Facial Massage Techniques Demonstration with volunteer Pick a partner Give a simple face massage to partner (or shoulders, hands)

13. Everyday organic products that are good for your skin! Macadamia Nut, Olive, Sweet Almond Oils (moisture) Corn Meal, Almond Meal, Walnut Meal (exfoliate) Pineapple, Papaya, Lemon, Pumpkin (enzyme peel) Heavy Crème, Yogurt, Honey (moisture) Egg Yokes (tightening) Essential Oils in diluted form (added to base oils or lotions) – various properties Vegetable Glycerin (moisture and clean) Virtually all fruits, nuts, oils have a purpose for your skin

14. Make a skincare product for yourself! What you put on your skin should be non-toxic and gentle – your skin is literally “eating” what you put on it thru absorption so make it free from chemicals, artificial perfumes, and pesticides Basic Vegetable Glycerin (coconut/palm oil with water) and Rosewater Cleanser for all skin types

15. Research Credits Benefits of Organic Skincare Products http://www.organic-fair-trade.com/organic-skin-personal-care.html Hydroquinone Research http://www.skinabrasion.net/obagi-nuderm.html Facial Benefits http://www.associatedcontent.com/article/44800/benefits_of_getting_a_facial.html?cat=69

16. Thanks for your time and interest! Any questions?