Living in China can be a stressful experience. But we have just the list for you. We walk you through the top 8 tips of how to live a healthy life in China. You can read the full post here. https://blog.laowaicareer.com/tips-leading-happy-life-china/

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China can be a stressful place
to live. We’ve compiled the
top 10 ways you can stay
happy and healthy during
your time in China.

2. Healthy Diet!

3. Avoid junk food and reduce your caffeine intake. Have
whole grains for a high fiber diet including green
veggies. Reduce your high-fat meat intake and
consider lean meat or fish as an alternative. Drink lots
of water to help cleanse your body. Living a healthy
life will help you feel better about yourself and give
you more energy.

4. Exercise!

5. Regular exercise is essential for your health and well-
being. It will also energize your body through
releasing endorphins that are necessary mood
stabilizers. Exercising in a gym, for example, is a good
way to socialize and meet new people, staying healthy
and relieving your stress at the same time. Consider
taking up a new sport which requires concentration so
that you don’t think about the stressful situation all
the time.

6. Meditation

7. Meditation is a very effective method to help you
relieve stress. Meditation works on the principle of
training your body to elicit an opposite response to a
stressful condition. It helps you to prepare your mind
and body to relax and rest when you are stressed, and
this can lead to enhanced mood, lower blood
pressure, and increased energy. You can buy
meditation CDs or join meditation classes.

8. Get up before
dawn!

9. Each day has a mood – like a wave. If you get up past
the point of no return, you miss the wave and spend
whatever is left of the day attempting to keep up. If
you rise early, the wave is behind you and carries you
as the day progressed. A few hours of rest before
midnight are said to be twice as valuable as rest after
12 pm.

10. Try not to eat unless
you are eager

11. If you eat when you are not ravenous, you hazard
getting constipation and acid reflux. Matured and
undigested nourishment harms the blood, weakening
the organs and makes you defenseless to any of
thousands of various acute and ceaseless diseases. To
appropriately eliminate wastes, your digestive
framework ought to be refreshed by adequate gaps
between meals.

12. Attempt to locate your natural mood and listen to
what your body lets you know. Overeating is also the
cause of many sicknesses. The yogis advise you to
think about your stomach as having four parts, of
which one part is still void when you complete the
process of eating.

13. Think positively

14. This is one of the most difficult things to do, especially
if you allow yourself to believe that stress is “normal”
and must involve pain. Although stress might be
unavoidable, your reaction to it is completely
controllable. Stop finding faults and criticizing
everything and everyone, look for the bright side of
even the most daunting situations. By living by your
grandmother’s favorite saying: “Every cloud has a
silver lining”.. and you might just discover the power
of positive thinking!

15. Practice meditation and yoga regularly

16. Regular meditation and yoga tune the body and
psyche with the goal that they waste a great deal less
vitality. This means your body and psyche will last
more because the allotted amount of vitality will carry
you assist. Some say that each has an altered number
of breaths to their life. When you back off the
breathing amid yogic practices, you amplify the
duration your life.

17. Rest when you are
drained

18. This means that you ought to go to bed when your
body lets you know, and not keep on lying around
after you’ve woken up. As far as conceivable, fit in
with your natural rhythms. Resting amid the day and
staying awake during the evening when you are
drained is said to be one of the causes of cancer.

19. Bonus
Click on the link below to read the full blog post!
https://blog.laowaicareer.com/tips-leading-happy-life-
china/

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