Enviar pesquisa
Carregar
Ignite Project
•
0 gostou
•
122 visualizações
K
klynch517
Seguir
Denunciar
Compartilhar
Denunciar
Compartilhar
1 de 20
Recomendados
To+Your+Health+ +Eat+Your+Vegetables
To+Your+Health+ +Eat+Your+Vegetables
F Blanco
Dg tipsheet2 addmorevegetables
Dg tipsheet2 addmorevegetables
drfood4u
Hcg foods
Hcg foods
practicallist
Unleash The Ferrari In You - by Suresh Reddy - God's Greatest Gift
Unleash The Ferrari In You - by Suresh Reddy - God's Greatest Gift
chirlasureshreddy
Medical Zodiac And Also Wellbeing ISSUES-ZODIAC By ZODIAC
Medical Zodiac And Also Wellbeing ISSUES-ZODIAC By ZODIAC
Wanda391Engel
Healthy Meal Plan Recipe
Healthy Meal Plan Recipe
2020 Meals
Fruits, Vegetables and Food Density
Fruits, Vegetables and Food Density
Lee Cherry
A healthy diet
A healthy diet
MercheClemente
Recomendados
To+Your+Health+ +Eat+Your+Vegetables
To+Your+Health+ +Eat+Your+Vegetables
F Blanco
Dg tipsheet2 addmorevegetables
Dg tipsheet2 addmorevegetables
drfood4u
Hcg foods
Hcg foods
practicallist
Unleash The Ferrari In You - by Suresh Reddy - God's Greatest Gift
Unleash The Ferrari In You - by Suresh Reddy - God's Greatest Gift
chirlasureshreddy
Medical Zodiac And Also Wellbeing ISSUES-ZODIAC By ZODIAC
Medical Zodiac And Also Wellbeing ISSUES-ZODIAC By ZODIAC
Wanda391Engel
Healthy Meal Plan Recipe
Healthy Meal Plan Recipe
2020 Meals
Fruits, Vegetables and Food Density
Fruits, Vegetables and Food Density
Lee Cherry
A healthy diet
A healthy diet
MercheClemente
AroundU - Application Imagined
AroundU - Application Imagined
Aliaouta
23 10 2010_bt
23 10 2010_bt
News Agency ''Zhurnal''
Relocating to Ireland
Relocating to Ireland
SuzanneBrophy
Comparison between 2 hotel websites
Comparison between 2 hotel websites
Aliaouta
AroundU - Application Imagined
AroundU - Application Imagined
Aliaouta
AroundU - Application Imagined
AroundU - Application Imagined
Aliaouta
Professionalism
Professionalism
klynch517
Preempting ERP Project Failure
Preempting ERP Project Failure
Rob Prinzo
Seven Secrets of Health and Happiness
Seven Secrets of Health and Happiness
Jeff Lamun
10 things you should do right now!
10 things you should do right now!
Eric Moon
Simple weight loss tips - Secret of lossing weight
Simple weight loss tips - Secret of lossing weight
thuynguyendn
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...
Kuladip Roy
Advertorial-Shilajit
Advertorial-Shilajit
Kate Findley
Why yoy feel tired
Why yoy feel tired
Ahmed Wahdan
The ABC’s of Living a Healthy Life
The ABC’s of Living a Healthy Life
Dr. Omer Hameed
Circle of life ppp
Circle of life ppp
Camille LoParrino
F R U I T S A N D U S E S
F R U I T S A N D U S E S
nareshkumar.mamtani
Healthy eating booklet-project games
Healthy eating booklet-project games
darinamitkova
14 Steps to a Healthy Lifestyle
14 Steps to a Healthy Lifestyle
AQF Sports
Mantras to Health and Wellness
Mantras to Health and Wellness
hardeep2k
Health presentation
Health presentation
David Houston
Healthy Living
Healthy Living
Dokka Srinivasu
Mais conteúdo relacionado
Destaque
AroundU - Application Imagined
AroundU - Application Imagined
Aliaouta
23 10 2010_bt
23 10 2010_bt
News Agency ''Zhurnal''
Relocating to Ireland
Relocating to Ireland
SuzanneBrophy
Comparison between 2 hotel websites
Comparison between 2 hotel websites
Aliaouta
AroundU - Application Imagined
AroundU - Application Imagined
Aliaouta
AroundU - Application Imagined
AroundU - Application Imagined
Aliaouta
Professionalism
Professionalism
klynch517
Preempting ERP Project Failure
Preempting ERP Project Failure
Rob Prinzo
Destaque
(8)
AroundU - Application Imagined
AroundU - Application Imagined
23 10 2010_bt
23 10 2010_bt
Relocating to Ireland
Relocating to Ireland
Comparison between 2 hotel websites
Comparison between 2 hotel websites
AroundU - Application Imagined
AroundU - Application Imagined
AroundU - Application Imagined
AroundU - Application Imagined
Professionalism
Professionalism
Preempting ERP Project Failure
Preempting ERP Project Failure
Semelhante a Ignite Project
Seven Secrets of Health and Happiness
Seven Secrets of Health and Happiness
Jeff Lamun
10 things you should do right now!
10 things you should do right now!
Eric Moon
Simple weight loss tips - Secret of lossing weight
Simple weight loss tips - Secret of lossing weight
thuynguyendn
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...
Kuladip Roy
Advertorial-Shilajit
Advertorial-Shilajit
Kate Findley
Why yoy feel tired
Why yoy feel tired
Ahmed Wahdan
The ABC’s of Living a Healthy Life
The ABC’s of Living a Healthy Life
Dr. Omer Hameed
Circle of life ppp
Circle of life ppp
Camille LoParrino
F R U I T S A N D U S E S
F R U I T S A N D U S E S
nareshkumar.mamtani
Healthy eating booklet-project games
Healthy eating booklet-project games
darinamitkova
14 Steps to a Healthy Lifestyle
14 Steps to a Healthy Lifestyle
AQF Sports
Mantras to Health and Wellness
Mantras to Health and Wellness
hardeep2k
Health presentation
Health presentation
David Houston
Healthy Living
Healthy Living
Dokka Srinivasu
101 ways to lose your weight naturally
101 ways to lose your weight naturally
Meir Gilady
Pregnancy 101
Pregnancy 101
CorrinePoulin
How to Fight Fatigue From Hepatitis C - Generic Harvoni
How to Fight Fatigue From Hepatitis C - Generic Harvoni
Sunny Meredith
Reverse Disease Diet Plan During Corona Pandemic
Reverse Disease Diet Plan During Corona Pandemic
Vivek Agrawal
Wellbeing Insights September 2015
Wellbeing Insights September 2015
CBIZ, Inc.
Home remedies for hangover
Home remedies for hangover
healthandsoul
Semelhante a Ignite Project
(20)
Seven Secrets of Health and Happiness
Seven Secrets of Health and Happiness
10 things you should do right now!
10 things you should do right now!
Simple weight loss tips - Secret of lossing weight
Simple weight loss tips - Secret of lossing weight
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...
Advertorial-Shilajit
Advertorial-Shilajit
Why yoy feel tired
Why yoy feel tired
The ABC’s of Living a Healthy Life
The ABC’s of Living a Healthy Life
Circle of life ppp
Circle of life ppp
F R U I T S A N D U S E S
F R U I T S A N D U S E S
Healthy eating booklet-project games
Healthy eating booklet-project games
14 Steps to a Healthy Lifestyle
14 Steps to a Healthy Lifestyle
Mantras to Health and Wellness
Mantras to Health and Wellness
Health presentation
Health presentation
Healthy Living
Healthy Living
101 ways to lose your weight naturally
101 ways to lose your weight naturally
Pregnancy 101
Pregnancy 101
How to Fight Fatigue From Hepatitis C - Generic Harvoni
How to Fight Fatigue From Hepatitis C - Generic Harvoni
Reverse Disease Diet Plan During Corona Pandemic
Reverse Disease Diet Plan During Corona Pandemic
Wellbeing Insights September 2015
Wellbeing Insights September 2015
Home remedies for hangover
Home remedies for hangover
Ignite Project
1.
Back to Basics Lifestyle
changes to optimize health.
2.
Eat more like him Hunter-Gather people
groups show almost no signs of many health diseases.
3.
What does he eat? Mostly
lean meats, fruits, vegetables, nuts and seeds.
4.
Hunt Local Meats Think wild-caught, free-range,
and grass-fed when buying meat. When in doubt, kill it yourself.
5.
Gather Locally When buying fruits and
vegetables, think organic and seasonally.
6.
Local Farmer’s Market Your best resource for
both, if you don’t want to hunt and gather food.
7.
Drink like him Mostly water,
some unsweetened tea, some black unfiltered coffee.
8.
Don’t be like
him...
9.
Sleep like him Let sunlight changes
influence your sleep habits. During winter, follow the sun’s instruction and go to bed earlier.
10.
No Bedroom T.V. Sleep in pitch
black to maximize the sleep you do get. Try not to use an alarm clock to wake up.
11.
Work like he
does Sitting in a chair all day, everyday can wreck havoc on your body. Learn to squat.
12.
Don’t think it’s
natural? Sit like him.
13.
“Exercise” like him Endless bouts
of long, slow distance training cause more damage than benefit to health...
14.
Exercise to live, not
live to exercise. Proper diet and appropriate exercise leads to the greatest health gains...
15.
...not “more is
better.”
16.
How will you
exercise now?
17.
Gather... A lot of
walking or other easy-paced exercise will use the oxidative energy system.
18.
with the occasional Hunt Sprinting or another
high intensity activity occasionally will stimulate the ATP energy system.
19.
and keep Lifting Heavy Things. Lean
mass is a direct correlate to health. Fight Muscle Disuse Atrophy!
20.
Thanks for watching!
Notas do Editor
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n