1. DIABETES
KAPALBHATI
AND
HOLISTIC
HEALTH
Dr. Shriniwas
Kashalikar

2. Diabetes and other such
chronic diseases usually
cause more trouble by the
element of panic, than the
actual trouble.
Common man like me is
faced with; mind boggling
feats of modern medical
science e.g. stem cell
research and transplants
on the one hand and
miraculous effectiveness of
pranayama and Ayurveda
on the other.

3. Since neither the results
with the modern medicine,
nor those with pranayama
and Ayurveda are
consistent, there is always
an element of doubt and
uncertainty.
This doubt lead to
perennial anxiety in my
mind.
Neither the compliance
with modern medicine,
Ayurveda and pranayama

4. nor rejecting any or all of
these gave peace.
However the consistent
practice of
NAMASMARAN and
principles of Total Stress
Management; seems to
have given me the
unconditional peace and
buoyancy which in turn,
facilitate the compliance
and success with all the
prevalent and also
innovative modalities of
treatment of diabetes.

5. The knack of practicing
and getting benefited by
KAPALBHATI and other
modalities of treatment is;
not to allow the treatment
to become a compulsion or
burden, but taking it in
your stride as a routine
fun and without any
expectation!
DR. SHRINIWAS
KASHALIKAR