The document discusses developing a positive attitude. It begins by noting how people typically have negative perceptions of donkeys and suggests people have similarly negative attitudes. It advocates pausing before reacting to think positively. The document outlines that only 10% of situations are outside our control, while 90% depends on how we respond. It provides steps to develop a positive attitude, including deciding to change, focusing on positives, being curious not judgmental, cultivating gratitude, believing in yourself, and taking action. The overall message is that attitude is a choice and positive thinking can improve one's life and relationships.
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First & Most Likely Responses…!!
Donkey…..!!!!!
Good for Nothing
Useless
Least Glamorous
Taken for Granted animal
….seldom we get response that the donkey is
one of the “hard working” animals and loyal.
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How is our Attitude…?
We treat people and situation in the same
manner as we do with the donkey.
We discount the good in them …!
We only look at the Negative side & start
reacting….. Isn’t it?
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REACT
First we take ACTION
then we STOP
then we THINK.. and feel guilty about our
behaviour
That is why others say.. “Attitude Problem”
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The 10 - 90 Rule
10% is what happens
90% is how to react/respond to what happens
and that’s your attitude
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THE ICEBERG
10% is above the Sea
Level – 90% is below
the Sea
Similarly
10% is our Knowledge
& Skills
90% is Attitude
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Consequences of such Reactions…!
Blame, Complain, Frustration
Bitterness
Resentment
Broken Relationship
Ego and Hurt
Panic & Anxiety
High level of Stress
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Why do we have –VE Attitude?
Environment
Home
School/College
Work Place
TV & other Media
Culture & Traditions
Our Network
Past Experiences
Beliefs
Perceptions
Conditioning
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Let us ask this Little Question ?
Are some born Positive …..!
Is there a Choice I have…?
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There is a need for a Change…!
“YES” Change in the way we
Think, Feel and Behave…!
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Lets start by pressing the
PAUSE Button & RESPOND
STOP
PAUSE
THINK
BUTTON
ACT
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Lets RESPOND instead of REACTING
Press the PAUSE button
STOP
THINK and
ACT
You always have the freedom to Choose..!
Choose
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Press the PAUSE & Choose your
Thoughts, Feelings & Behavior
Stimulus REACT
CHOICE
PAUSE Response
Stimulus
BUTTON
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Benefits of such Practicing Attitude
Increase Productivity
Enhances Teamwork
Problem Solving Approach
Improves Productivity
Builds Relationship
Reduces Stress & Conflicts
Enhances your Personality & Growth
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How to make these CHOICES..?
How CHANGE Thoughts, Feelings & Behaviour ..?
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Step 1
Make a DECISION today to CHANGE
Start with the First Step
today
DECIDE today – with which
person, people, situation,
circumstances, tasks…. You
will change your ATTITUDE
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Step 2
Shift your FOCUS
Focus on What’s Right
v/s What is Wrong
Focus on What you Do
Have v/s What you
don’t
Focus on Solutions then
on Problems
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Step 3
Be more CURIOUS instead of Judgmental
Instead of Blaming
and Complaining be
curious to ask yourself
a Question…Why is
this person or
situation like that…?
What can I change
here in this situation
or with this person.
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Step 4
Develop an Attitude of GRATITUDE
“I was crying for a pair of
shoes until I saw a man
without legs; I thanked God
that at least I have legs”
Find something appreciate in
tough time / tough person /
tough situation now
Whenever you feel down,
depressed, frustrated see
what can be acknowledged
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Step 5
Decide Not to be Perfect all the time
Stop having high
expectation from yourself
and others
When Expectations do
not match .. That is the
beginning of negatives..!!
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Step 6
Believe in Yourself
This is not an inflated
EGO but when you
think and Feel Good
about Your self...then
you are able to see the
same in others too.
What ever you believe
you achieve
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Step 7
Take Action … Now
You can’t just stand before
the mirror and shout
“Positive Attitude”
Stop “Procrastination” and
Start Now
Write down for the Next 7
Days…an Action Plan
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The 7 Steps Approach
1. Make a DECISION today to CHANGE
2. Shift your FOCUS
3. Be more CURIOUS instead of Judgmental
4. Develop an Attitude of GRATITUDE
5. Decide Not to be Perfect all the time
6. Believe in Yourself
7. Take Action … Now
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The Choice is YOURS
With a Bad attitude
you can never have a
positive day
With a Positive
Attitude you can never
have a bad day
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Designed & Created by
Specialized in Corporate Soft Skills Training
One Day Motivational Workshop on
“The Winning Attitude”
Contact: Shabbar Suterwala
Email: shabbarsuterwala@hotmail.com
Or Call: +91-989 222 5864
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List of In-House Training Programs
Leadership Skills Personality Development
Effective Communication Skills Problem Solving and Conflict Resolutions
Effective Time Management Skills Creativity and Decision Making
Team Building and Working in Teams Change Management
Business Presentations Skills Success through Positive Mental Attitude
Effective Managerial Skills 7 Habits
Personal Effectiveness for Special Program for New Recruits
Personal and Professional Growth Campus to Corporate
Business and Corporate Etiquette Management Development Programs
Winning at Workplace Work Smart -Prioritizing, Planning & Organizing
Contact email: shabbarsuterwala@hotmail.com or Mb: +91-989 222 5864
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Other Inspirational Resources
http://shabbarsuterwala.blogspot.com/ Pearls of wisdom
http://leaders-workshop.blogspot.com/ Inspirational Motivational Videos & Presentations
http://time-managementor.blogspot.com/ Time Management Tips, Tricks & Suggestions
http://training-and-trainers.blogspot.com/ International Trainers & their Sharing
http://nlp-sharing.blogspot.com/ NLP stuff and video
http://seeandgetinspired.blogspot.com/ Inspirational & Motivational Posters
http://bust-the-stress.blogspot.com/ Bust the Stress - Stress Busters
http://business-training-online.blogspot.com/ Business Training Online
http://quotes-for-the-day.blogspot.com/ Quotes for the Day
http://communication-skills-material.blogspot.com/ Communication Skills Resources
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