1. 04-07-2010, 16:27 Hypertension Definition: Hypertension (HTN) or high blood pressure is a chronic medical condition in which the blood pressure in the arteries is elevated.

2. Symptoms of Hypertension Chronic headaches Dizziness or Vertigo Blurry or double vision Nausea Shortness of breath Heart palpitations Urinate often Nosebleeds

4. Appropriate Balance Diet Reduce intake of sodium (salt) Eat more fruits and vegetables Take more low-fat dairy foods, increase the intake of essential fatty acids (omega 3 & 6) Avoid food that is high in cholesterol (seafood) Food that is rich in potassium (asparagus, potato) Food that is rich in calcium (almonds)

5. The End.