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EMOTIONAL
INTELLIGENCE


  EMOTIONAL INTELLIGENCE SETS APART GOOD
  LEADERS
What is intelligence?
• The ability to learn or understand or to deal with
  new trying situations: the skilled use of reason


• The cognitive abilities of an individual to learn
  from experiences, to reason well and to cope
  effectively with the demands of daily living.
What is intelligence?
Although experts differ on an exact definition of
  intelligence most agree that intelligent behavior
  has at least two components:
• The ability to learn from experience.
• The ability to adapt to the surrounding
  environment.
• 2,000 years ago when Plato wrote, "All
  learning has an emotional base.”
Case study:
What skills do u expect from a
manager?
  Personal management    Negotiating disagreement
  Learning on the job    Leadership potential
  Listening
                         Team work
  Initiative
                         Motivation towards goal
  Communication
                         Confidence
  Interpersonal skills

  Adaptability           Reading, writing and maths
• I’ve just lost my motivation.

• I feel stress and weak.

• I lost self- confidence.
I cant think positively
  anymore!!!
NO NO NO!!!!!!!
Lack of self control and relationship
management!!!
What do u think of urself???
• I am not good enough!
   I know…
• I am too busy with my own problems…
• I cant think of others…
Lack of self awareness & Lack of
Empathy
Why cant u change it?

I don’t think I can change…
   ……by myself
The only way to change this
situation is to develop emotional
intelligence
What is emotional intelligence
• There is an intelligence based on emotions,and
  people who have this capacity are less depressed,
  healthier, more enjoyable, and have better
  relationships.
The ability to perceive emotions;
• to access and generate emotions so as to assist
  thought;
• to understand emotions and emotional knowledge;
• and to reflectively regulate emotions as to promote
  emotional and intellectual growth.
Why is EQ important?
• EQ is the capacity to create positive outcomes in
  your relationships with others and with yourself
  (in work, school, and life).

• EQ has been associated with better results in
  leadership, sales, academic performance,
  marriage, friendships, and health.
Identify emotions
•   Identify how you feel
•   Identify how others feel
•   Sense emotions in music
•   Sense emotions in art
•   Detect real vs fake emotions - accuracy
Basic emotions with very clear facial
signals
Understand Emotions

• Recognizes what events are likely to trigger different
  emotions
• Knows that emotions can combine to form complex
  blends of feelings
• Realizes that emotions can progress over time and
  transition from one to another
• Provides a rich emotional vocabulary for greater
  precision in describing feelings and blends of feelings
The Components of Emotional
Intelligence
Social-
              Awareness




  Self-      Emotional     Relationship
awareness   intelligence   management




                Self-
             management
The Components of Emotional
Intelligence
• Self-Awareness: ability of an individual to be in
  tune with her/his own feelings and to recognize the
  impact that his/her feelings have on others. The
  competency that underpins this dimension is
  emotional self-awareness.
• Self-Management: ability to keep negative
  emotions and impulsive behavior under control, stay
  calm and unflappable even under stressful
  situations, maintain a clear and focused mind
  directed on accomplishing a task. The required
  competencies for this dimension are positive
  outlook, emotional self-control, achievement
  orientation, and adaptability.
The Components of Emotional
Intelligence
• Social Awareness: ability to read or sense other
  people’s emotions and how they impact on the
  situation of interest or concern. The competencies
  for this dimension include empathy and
  organizational awareness.
• Relationship Management: ability to influence,
  guide and handle other people’s emotions. The
  competencies that underlay this dimension include
  inspirational leadership, influence, coach and
  mentor, conflict management, and teamwork.
How Does EQ Differ From IQ?
                      EQ                                     IQ
   Focus: developing an                 Focus: developing one’s
    understanding of and an               cognitive abilities; more
    ability to manage emotions            academically oriented
   Can be enhanced                      Generally thought to be largely
    throughout one’s life                 established at birth and cannot
                                          be enhanced
   Recently understood to be an         Has been traditionally used to
    important predictor of one’s          predict potential for one’s
    potential for success                 success
   Fosters understanding and            Allows development of needed
    management of own emotions            knowledge base

   Promotes positive relationships      Enables development of
                                          technical skills and abilities

   Increases self-motivation and        Enables conceptual thinking
    drive
Who is more successful?


  EQ         IQ           Success

  EQ         IQ           Success

 EQ          IQ           Success
Leadership styles
Visionary leader
•   Most effective;
•   Moves people toward shared dreams;
•   Most strongly positive;
•   Used when changes require a new vision or
    when clear direction is needed.
Coaching leader
• Good at delegating
• Focused on personal development of employees:
 ▫ Identify strengths and weaknesses
 ▫ Tie strengths & weakness to personal and career
   aspirations and goals
 ▫ Develop plan to reach goals
Affiliative leader
• Promotes harmony and friendly interactions,
  nurturing personal relationships
• Values downtime in the organizational cycle
• Focuses on emotional needs of employees even
  over work goals
Democratic leader
  • Let’s talk it over!
  • Best used when a leader is uncertain about
    the direction to take
  • Surfaces ideas to get to the vision
  • Leader must make it safe to talk
Taking the time for mindfulness
                                               Nine Strategies
Recognizing and naming emotions                for
Understanding the causes of feelings

Differentiating between emotion and the need to take action

Preventing depression through “learned optimism”

Managing anger through learned behavior or distraction techniques

Listening for the lessons of feelings                  Promoting
                                                       Emotional
Using “gut feelings” in decision making               Intelligence
Developing listening skills
Continuing with the case:
Yea I am listening
to u 
To get there
• Wake up!!
• Look within your self!!
  Not outside 
Hey! How can I do that?
Hire a coach



                   2) And ask      3) Develop
  1) To be your
                  you question        your
      mirror
                       to        consciousness
Few months later...

          I discovered what is
          important for me!
          I changed my perception of
          the world!

          I’m more balanced!

          I don’t judge myself and
          others anymore!
Thank you

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Emotional intelligence

  • 1. EMOTIONAL INTELLIGENCE EMOTIONAL INTELLIGENCE SETS APART GOOD LEADERS
  • 2. What is intelligence? • The ability to learn or understand or to deal with new trying situations: the skilled use of reason • The cognitive abilities of an individual to learn from experiences, to reason well and to cope effectively with the demands of daily living.
  • 3. What is intelligence? Although experts differ on an exact definition of intelligence most agree that intelligent behavior has at least two components: • The ability to learn from experience. • The ability to adapt to the surrounding environment.
  • 4. • 2,000 years ago when Plato wrote, "All learning has an emotional base.”
  • 6. What skills do u expect from a manager? Personal management Negotiating disagreement Learning on the job Leadership potential Listening Team work Initiative Motivation towards goal Communication Confidence Interpersonal skills Adaptability Reading, writing and maths
  • 7. • I’ve just lost my motivation. • I feel stress and weak. • I lost self- confidence.
  • 8. I cant think positively anymore!!!
  • 10. Lack of self control and relationship management!!!
  • 11. What do u think of urself??? • I am not good enough! I know… • I am too busy with my own problems… • I cant think of others…
  • 12. Lack of self awareness & Lack of Empathy Why cant u change it? I don’t think I can change… ……by myself
  • 13. The only way to change this situation is to develop emotional intelligence
  • 14. What is emotional intelligence • There is an intelligence based on emotions,and people who have this capacity are less depressed, healthier, more enjoyable, and have better relationships. The ability to perceive emotions; • to access and generate emotions so as to assist thought; • to understand emotions and emotional knowledge; • and to reflectively regulate emotions as to promote emotional and intellectual growth.
  • 15. Why is EQ important? • EQ is the capacity to create positive outcomes in your relationships with others and with yourself (in work, school, and life). • EQ has been associated with better results in leadership, sales, academic performance, marriage, friendships, and health.
  • 16. Identify emotions • Identify how you feel • Identify how others feel • Sense emotions in music • Sense emotions in art • Detect real vs fake emotions - accuracy
  • 17. Basic emotions with very clear facial signals
  • 18. Understand Emotions • Recognizes what events are likely to trigger different emotions • Knows that emotions can combine to form complex blends of feelings • Realizes that emotions can progress over time and transition from one to another • Provides a rich emotional vocabulary for greater precision in describing feelings and blends of feelings
  • 19. The Components of Emotional Intelligence
  • 20. Social- Awareness Self- Emotional Relationship awareness intelligence management Self- management
  • 21. The Components of Emotional Intelligence • Self-Awareness: ability of an individual to be in tune with her/his own feelings and to recognize the impact that his/her feelings have on others. The competency that underpins this dimension is emotional self-awareness. • Self-Management: ability to keep negative emotions and impulsive behavior under control, stay calm and unflappable even under stressful situations, maintain a clear and focused mind directed on accomplishing a task. The required competencies for this dimension are positive outlook, emotional self-control, achievement orientation, and adaptability.
  • 22. The Components of Emotional Intelligence • Social Awareness: ability to read or sense other people’s emotions and how they impact on the situation of interest or concern. The competencies for this dimension include empathy and organizational awareness. • Relationship Management: ability to influence, guide and handle other people’s emotions. The competencies that underlay this dimension include inspirational leadership, influence, coach and mentor, conflict management, and teamwork.
  • 23.
  • 24.
  • 25. How Does EQ Differ From IQ? EQ IQ  Focus: developing an  Focus: developing one’s understanding of and an cognitive abilities; more ability to manage emotions academically oriented  Can be enhanced  Generally thought to be largely throughout one’s life established at birth and cannot be enhanced  Recently understood to be an  Has been traditionally used to important predictor of one’s predict potential for one’s potential for success success  Fosters understanding and  Allows development of needed management of own emotions knowledge base  Promotes positive relationships  Enables development of technical skills and abilities  Increases self-motivation and  Enables conceptual thinking drive
  • 26. Who is more successful? EQ IQ Success EQ IQ Success EQ IQ Success
  • 28. Visionary leader • Most effective; • Moves people toward shared dreams; • Most strongly positive; • Used when changes require a new vision or when clear direction is needed.
  • 29. Coaching leader • Good at delegating • Focused on personal development of employees: ▫ Identify strengths and weaknesses ▫ Tie strengths & weakness to personal and career aspirations and goals ▫ Develop plan to reach goals
  • 30. Affiliative leader • Promotes harmony and friendly interactions, nurturing personal relationships • Values downtime in the organizational cycle • Focuses on emotional needs of employees even over work goals
  • 31. Democratic leader • Let’s talk it over! • Best used when a leader is uncertain about the direction to take • Surfaces ideas to get to the vision • Leader must make it safe to talk
  • 32. Taking the time for mindfulness Nine Strategies Recognizing and naming emotions for Understanding the causes of feelings Differentiating between emotion and the need to take action Preventing depression through “learned optimism” Managing anger through learned behavior or distraction techniques Listening for the lessons of feelings Promoting Emotional Using “gut feelings” in decision making Intelligence Developing listening skills
  • 34. Yea I am listening to u 
  • 35. To get there • Wake up!! • Look within your self!! Not outside 
  • 36. Hey! How can I do that? Hire a coach 2) And ask 3) Develop 1) To be your you question your mirror to consciousness
  • 37. Few months later... I discovered what is important for me! I changed my perception of the world! I’m more balanced! I don’t judge myself and others anymore!