Managing Expectations

What are Expectations? ,[object Object],[object Object],[object Object]

Where do Expectations Come From? ,[object Object],[object Object],[object Object],[object Object]

More on Where do Expectations Come From? ,[object Object],[object Object],[object Object]

Why do Others Place Expectations on You? ,[object Object],[object Object],[object Object],[object Object]

Why Place Expectations on Yourself? ,[object Object],[object Object],[object Object],[object Object]

How Expectations and Pressure Affect You ,[object Object],[object Object]

Psychological Affects ,[object Object],[object Object],[object Object],[object Object],[object Object]

Social Affects ,[object Object],[object Object],[object Object],[object Object]

Physical Affects ,[object Object],[object Object],[object Object],[object Object]

Managing Expectations and Pressure ,[object Object],[object Object],[object Object]

Manage The Pressure ,[object Object]

Talk to Someone Outside the Situation ,[object Object],[object Object]

Talk to the Person Setting the Unhelpful Expectations ,[object Object],[object Object]

Challenge and Reset Your Expectations ,[object Object],[object Object],[object Object]

Have a Range of Options for the Future ,[object Object],[object Object],[object Object],[object Object]

Get Some Head Space/Chill Out ,[object Object],[object Object]

Express Your Feelings ,[object Object],[object Object],[object Object]

Look After Yourself ,[object Object],[object Object],[object Object],[object Object]

Avoid Drugs and Alcohol ,[object Object],[object Object]

Recomendados