Feeling Crap

When Life Sucks ,[object Object],[object Object],[object Object],[object Object]

Why You Might be Feeling Crap ,[object Object],[object Object],[object Object],[object Object]

Some reasons you may be feeling crap ,[object Object],[object Object],[object Object],[object Object]

Factors that might contribute to feeling crap include:

Psychological Factors ,[object Object],[object Object]

Social Factors ,[object Object],[object Object],[object Object]

More Social Factors ,[object Object],[object Object],[object Object],[object Object]

Physical Factors ,[object Object],[object Object],[object Object],[object Object],[object Object]

More Physical Factors ,[object Object],[object Object],[object Object],[object Object]

What to do if You're Feeling Crap ,[object Object]

Here are some tips that might stop you from lashing out

Get Informed ,[object Object],[object Object]

Talk to Someone ,[object Object],[object Object]

Get Some Head Space/Chill Out ,[object Object],[object Object]

Express your Feelings ,[object Object],[object Object]

Look After Yourself ,[object Object],[object Object],[object Object]

Exercise ,[object Object],[object Object],[object Object]

Professional Help ,[object Object]

Get Creative! ,[object Object],[object Object],[object Object]

Avoid Drugs and Alcohol ,[object Object],[object Object]

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