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Stress

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J
jthornbury
EducaçãoSaúde e medicinaDiversão e humor
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Stress ,[object Object],[object Object],[object Object],[object Object],[object Object]
What is it? ,[object Object],[object Object]
What defines a demand? ,[object Object],[object Object],[object Object],[object Object],[object Object]
Do not forget! ,[object Object],[object Object],[object Object],[object Object],It is also called: “ The fight or Flight Response” or “ Tend & Befriend”
What happens during the stress reaction? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Question: ,[object Object]
Next Exit: STRESS St. ,[object Object],[object Object],[object Object],[object Object],[object Object]
Physical Symptoms ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Mental Symptoms ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Emotional Symptoms ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Behavioural Symptoms ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Crying Weeping Feeling on the verge of tears Fidgeting Tense
Question: ,[object Object]
Sources of stress ,[object Object],[object Object],[object Object],[object Object],[object Object]
Your bag of tricks ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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