1. 3/4/13
Flexibility:
The muscles’ ability to move a CLO
joint through a full range of I will verbally critique a
motion.
partner’s Breast stroke
technique by giving 1 piece
of positive feedback and 1
• Do Now: list at least 3 piece of constructive
examples of feedback.
exercises/activities that help
improve your flexibility.
Agenda
1. Warm-up
2. Breast stroke arms sequence
3. Basketball

2. Answers 3/4/13
Flexibility exercises include:
• Active (Dynamic) Stretches-
• Before a workout
• High kicks, hen pecks, knee hugs
• Static Stretches-
• After a workout
• Toe touch, hen peck, figure 4
• Yoga- Flexibility/Muscular Endurance workout
• Includes both active and static stretches

3. 3/5/13
Flexibility:
The muscles’ ability to move
CLO
a joint through a full range I will verbally tell
of motion. Alonso the
sets, reps, rest
time, tempo, and
• Do Now: How could weight I should use
increased flexibility help when working on
you in sports, exercise or muscular endurance.
daily life?
Agenda
1. Warm-up
2. Individual workout # 2
3. Cooldown

4. Answers 3/5/13
The potential benefits of flexibility include:
• Reduced risk of injury
• Increased stability
• Enhanced sports performance
• Reduced stress
• Increased mood
• Improve posture

5. 3/7/13
Flexibility: CLO
The muscles’ ability to I will verbally
brainstorm with my
move a joint through a partner to find a way to
full range of motion. complete each race
successfully.
Agenda
• Do Now: Why is it 1. Warm-up
important to warm-up 2. Breast stroke arm
before sport or technique
exercise? 3. Teamwork races
Show Ms. Rose your answer 4. Basketball

6. Answers 3/7/13
• Prepare the body for activity
• Reduced risk of injury
• Increased stability
• Enhanced sports performance
• Improve posture

7. 3/8/13
Flexibility:
The muscles’ ability to move CLO
a joint through a full range I can perform a proper
of motion. warm-up without teacher
guidance.
• Do Now:
• What are the 2 parts of a Agenda (600y goal)
proper warm-up? 1. Warm-up
• What order should they 2. Workout (Ana)
be performed in? 3. Tag (change a rule)
Show Ms. Rose your answer

8. Answers 3/8/13
A Proper warm-up consists of:
• Low intensity cardio (increase heart rate)
followed by dynamic stretches

9. 3/15/13
Flexibility:
The muscles’ ability to move a CLO
joint through a full range of
motion. I will verbally describe
to a partner benefits
of performing a proper
• Do Now: Why is it important cool down after
to cool-down after sport or exercise.
exercise?
Agenda
• Show Ms. Rose or Lisa your
answer 1. Warm-up
2. Breast stroke practice
3. Lap swim
4. Play Volleyball

10. Answers 3/15/13
• Maintain and/or increase current flexibility level
• Reduces muscle soreness
• Allows heart rate to return to a normal rate
• Increases stability
• Improves posture
• Enhance future sports performance

11. 3/18/13
CLO
Flexibility: After watching my
The muscles’ ability to video I can verbally
move a joint through a critique my own Breast
stroke technique by
full range of motion. giving 1 piece of positive
feedback and 1 piece of
constructive feedback.
• Do Now:
• What are the 2 parts of 1. Warm-up
Agenda
a proper cool down? 2.
3.
Breast stroke sequence (Demo)
Stations
• What order should 4.
1. Partner, video, BC sprint, FC laps.
Cool down
they be performed in?

12. Answers 3/18/13
A Proper cooldown consists of:
• Low intensity cardio (decrease heart rate)
followed by static stretches

13. 3/19/13
Flexibility:
The muscles’ ability to move a
CLO
I will verbally identify to a
joint through a full range of partner my area of focus when
motion. working on my Breast stroke and
describe how I will improve in
that area.
• Do Now: What do you think
the FITT principle Agenda
recommendations are for 1. Warm-up
flexibility? 2. 7 min swim
F- 3. Play basketball
I- 4. Cooldown
T-
T-

14. Answers 3/19/13
• Frequency = 3-7 days per week
• Intensity= slight discomfort
• Time = 5-20 minutes per day
• Type = static or dynamic stretches

15. 3/19/13
Quiz Today CLO
I will demonstrate my
understanding of
Flexibility, warm-ups and
cooldowns on a clicker quiz.
• Do Now: Take out your
“Do Nows” to review
• Hand in “Do Nows” on Agenda
the green chair 1. Flexibility Quiz
2. Individual workout # 2
3. Cooldown