High Profile Call Girls Jaipur Vani 8445551418 Independent Escort Service Jaipur
C-REEL Results Introduction
1. C-REEL
RESULTS
Presenter John Henry Creel, Author, Fitness Coach
Certified Personal Trainer, Nutrition Specialist
johnhenry@c-reelresults.com
(216) 464-6117
2. How long does it take to lose the
weight and/or get in shape for
The moment you decide Enough is Enough and YOU are worth it!
I have the information you need to know
Train your mind and your body will follow
It is your birthright to feel good about yourself
You were special the day you were born, so why should now
be any different?
It is your duty to take care of yourself, but you have never
been given the right information.
3. Metabolism
The number one question you need to ask
yourself is “What is METABOLISM”
The answer is MUSCLE! The more you have, the
faster you metabolism is….
•But If I lift weights I will bulk EWWWW.
Impossible ladies not enough testosterone
•True or False Muscle weighs more than fat.
FALSE If you cant get past this answer, then you
will always struggle with weight loss
1 pound of fat is the same as 1 pound of muscle
Increased Muscle = Increased Metabolism =
DECRESED Fat
FACT. Get to this belief, and you will never
struggle with weight loss again
You are not a victim of your
metabolism, YOU are the
creator
4. How most people try to lose
less muscle
slower m
etabolism
less food
lessenergy
fatstorage
MUSCLE
Reduce calories
Start cardio only
…and maybe some
yoga and pilates
FAT
5. Diet-cardio cycle
less muscle
slower m
etabolism
less Food
lessenergy
fatstorage
Muscle
= SKINNY
FAT
Muscle Decreases
Fat Increases
= Initial Weight Loss
FAT
6. Diet-cardio cycle
Less muscle
slower m
etabolism
less food
lessenergy
fatstorage
Muscle
Muscle loss
continues
Metabolism
continues to get
slower
Less fat is burned
Caloric needs go
down
Results start to
diminish and
weight loss stops
T h e b o d y n o w
maintains weight on
fewer calories
FAT
7. Fat building cycle
Muscle
Body uses muscle as energy
when calories are lowered
- The person stops dieting
- The person stops exercising
- Back to old eating habits
You start to pack on the weight
cause all the dieting and cardio
you did reduced your muscle
which reduced your
metabolism
Over 95 percent of those who
lose weight following a diet,
gain 110 percent of the weight
back within three years I will teach you the Fat Burning cycle
FAT
8. Fat burning cycle
burnfat
moreenergy
more nutrition
m
ore
m
uscle m
etabolism
higher
This person is
frustrated and
scared
They decide to
apply the
knowledge given
Learning that
muscle is
metabolism
Now see what
happens!!!
LIFT
FEED
REST
80/20 rule
FAT
Muscle
9. Fat burning cycle
burnfat
moreenergy
more nutrition
m
ore
m
uscle m
etabolism
higher
They decide to join
C-REEL Results
solution
They put 80% more
focus on nutrition
They start building
muscle
Feeding muscle
Get a faster
Metabolism which
= fat loss
FAT
Muscle
10. Fat burning cycle
burnfat
moreenergy
more nutrition
m
ore
m
uscle m
etabolism
higher
The metabolic cycle
is beginning
Muscle is becoming
denser
Energy begins to
increase
You become leaner
and thinner
FAT
Muscle
11. Fat burning cycle
burnfat
moreenergy
more nutrition
m
ore
m
uscle m
etabolism
higher
Metabolic cycle
continues
Muscle strength
increases
M u s c l e s i z e
slightly increases,
h y p e r t r o p h y
occurs resulting
in a slimmer you
Significant fat
loss begins
FAT
Muscle
12. Fat burning cycle
muscle
burnfat
moreenergy
more nutrition
m
ore
m
uscle m
etabolism
higher
Metabolic process
is established
Fat loss is
accelerated
Results are
maintained easier,
month to month
Total body
composition has
changed the
correct way
You can return to
normal life style.
FAT
Muscle
13. The Scale
We don’t have a weight problem we have a
fat problem and all we care about is what
the number says on the scale
When you stand on the scale it weighs 4
components
Water
Fat
Muscle
Bone/organs blood etc…
Most of weight loss is comes from Water
and Muscle so if you are down 5,10,15
pounds in muscle and water, who cares, it’s
the fat you want to lose.
14. Results…
After Another Program Before Program After the CRR Program
All Other Programs
Just weight loss
Losing vital lean tissue
Gaining weight back rapidly
C-REEL Results Program
Body composition, not just lbs. Lost
Gain/maintain lean muscle tissue
Sustain your “fat weight” loss
15. What Do You Get
Accountability Site: Site where you can ask away and get answered by qualified
Exercise Science staff, certified personal trainers, and certified nutritionists. Your
consultant will grant you access once you have joined the program
Exercise plan: An exercise plan designed for anyone at any gym of your choice.
We will have trainers available for hire if you desire. Exercise is encouraged but
not required for contest
Weekly Fitness Tips: Weekly tips will start you off on the right foot. Tips will
unravel fitness myths so you can be a more educated on how to obtain and
maintain a fit body
30 Day Arbonne Fit Kit: Everything you need to rev up your metabolism and feed
your body
Meal Plans: Sample meal suggestions to keep you on track and feeling great
Step Up Program: There is a second and third phase for those that wish to
continue their body transformation
16. As Your Fitness Coach I am asking you to
take better care of yourself starting now!
If you want something you have never had before, you are going to
have to do things you have never done before
Give me just 30 days, turn that switch on for 30 days and see what
happens
I know this is hard to do, but you are worth it. The time is now! Lets be
done with this weight issue and move forward…
17. Next Steps
Decide you are ready NOW to make a change
Contact your C-REEL Results Wellness Consultant in the next
48 hours. They will then send you your entry packet
Ask a few friends to join you empower others
Purchase your getting fit kit
Take your before photos and send them to me
Get excited
Live nutrition workshops ongoing, inquire with your C-REEL
Results Fitness Coach for more information
18. Lean in 13
If your not happy with the way you look
and feel, only YOU can make the change
Now that you are informed, I am telling
you to take that step. You took the time
to be on this call, YOU are ready