1. Get A Beautiful White Smile Without Breaking The Bank
Instead of worrying about visiting the dentist to have your teeth professionally whitened or possibly
damaging the enamel of your teeth, there are simple and safe home remedies that can make you
have a whiter smile. If you'd like to make a different impression on people with your smile, read the
tips in this article and get whiter teeth in no time!
One of the most important things you can do to get whiter teeth is to avoid anything that can stain
your pearly whites. For example, cigarette smoke, coffee and other dark beverages can stain your
teeth if you use them consistently. If you stop using these products, you will have whiter teeth while
benefiting your body in numerous ways. Many people have also heard that baking soda is good for
lifting stains, but using it too often can actually damage your enamel. Try using a whitening toothpaste
approved by the American Dental Association instead!
Certain foods can do a great deal to improve the whiteness of your teeth. Crunchy fruits and
vegetables like apples and carrots have a natural abrasion that can gently remove stains from your
teeth without harming your enamel. Eating cheese during or after a meal has been proven in some
studies to help re-mineralize your enamel, as well. Consuming more milk and yogurt, which contain a
lot of calcium and phosphorus, will also help to improve the overall health of your teeth.
Something that many people forget in their daily hygiene routine is to floss! Because food particles
can get stuck in between your teeth and be hard to reach with a toothpaste, your best bet is to floss
regularly. This helps to eradicate food debris that can build up and increase the amount of harmful
bacteria in your mouth. Flossing will also help you avoid to have darker spots in the crevices of your
teeth. Gum disease and gingivitis are effectively fought when you floss regularly.
People that chew gum will be thrilled to find out that there are certain products that actually promote
oral health. Gums that contain xylitol increase saliva production, which helps to wash away food
particles in your mouth. However, chewing gum cannot replace brushing your teeth because your
saliva is also full of bacteria. If you like to chew gum, make sure to avoid anything loaded with sugar
that will make your teeth more prone to cavities and other problems.
Another option for people that want to see their teeth whitened is using whitening strips or gels.

2. However, make sure that you follow the instructions carefully or you may miss a few spots! It is easy
to forget the areas between your teeth, which will make it very obvious if you used whitening
products.
Many people want to whiten their teeth but feel that they do not have the money or resources to do it
effectively. This is simply untrue! Changing your daily habits and adjusting your diet can help you get
the white teeth you really want.
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