This document provides instructions on how to start jogging, including preparing for jogging and potential health benefits. It also includes tips for having fun while jogging and links to a video and apps related to running. The document ends with a quote from the movie Forrest Gump comparing life to a box of chocolates in that you never know what will happen.

1. FORREST
GUMP

2. JUST DO IT - JOGGING

3. CONTENT
How to prepare for jogging
Health benefits of jogging
Have fun jogging
Q & A

4. R.E.P.P.S

7. THE RUN
https://www.youtube.com/watch?v=YZfJmso3V
Sg

8. NIKE+ RUNNING

9. NIKE+ RUNNING

10. FUN RUN

11. ~ FROM “FORREST GUMP”
Life is like a box of chocolates. You never know what you're gonna get.