Reduce Stress

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The document discusses stress and provides tips to manage it. It defines stress as an inappropriate reaction to a situation that one cannot control. While external situations may be uncontrollable, one can control their internal reactions. It then categorizes stress as either positive (eustress) or negative (distress) and identifies common stress causes like fear, uncertainty, and doubt. The document proposes gaining clarity as a stress solution and provides various "tricks" or tips to reduce stress, such as breathing, exercising, eating well, meditating/praying, talking to friends, compartmentalizing worries, organizing, visualizing, helping others, practicing gratitude, and improving time management. It directs readers to the author's website

Estilo de vida Saúde e medicina Negócios

STRESS SOLVED

by Jim Estill www.jimestill.com

Stress is

an inappropriate reaction

to a situation

www.jimestill.com

We may not be able
to control a situation
We can control our Reaction

www.jimestill.com

Stress
• Eustress – Positive – Excitement
• Distress – Negative - Hopelessness

www.jimestill.com

Stress Causes
• Fear
• Uncertainty
• Doubt

www.jimestill.com

Stress Solution
• Gain Clarity

www.jimestill.com

Tricks from Negotiation
• Strengthen your Alternatives to reduce
stress

www.jimestill.com

Tricks
• Meditate
• Pray

www.jimestill.com

Tricks
• Talk to your mentor or friend

www.jimestill.com

Tricks
• Compartmentalize
• Set a worry time

www.jimestill.com

Tricks
• Organize
– Know your limits
– Feel Good
– Prioritize

www.jimestill.com

Tricks
• Visualize
• Associations

www.jimestill.com

Tricks
• Help someone who is worse off than you

www.jimestill.com

Tricks
• Count your blessings
• Have an attitude of Gratitude

www.jimestill.com

The Final Trick
• Study time management
• Be a constant learner

www.jimestill.com

More tips on Stress and Time
Management at
www.jimestill.com

www.jimestill.com

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Stress Management PowerPoint Presentation Content slides include topics such as: understanding the dynamics of stress, quickly and effectively managing stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and associated treatments, 15 ways to make work less stressful, how to's and much more.

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