1. Mind & Body Fitness Management, LLC
www.mindandbodyfitnessmanagement.com
info@mindandbodyfitnessmanagement.com
Tel: (866)924-8284
PERSONAL FITNESS QUESTIONNAIRE
ASSESSING YOUR NEEDS:
All information received on this form will be treated as confidential. Please fill out this
questionnaire completely and accurately. This information is essential in the development of a
program that will address your specific needs, goals, interest and is safe and effective.
Name: ______________________________Date of Birth: ____/____/____Age:______
Address:______________________________________________________________
Phone: h) ____________________ (o) ____________________
Cell) ____________________ (fax) ____________________
Email address:______________________
Company: __________________________Occupation: _______________________________
Physician’s Name: _________________________Physician’s Phone: ____________________
Physician’s Address: ___________________________________________________________
What is your reason for investing in Personal Training? Please check all that apply.
o Lose Body Fat Develop Muscle Tone
o Rehabilitate an Injury Nutrition Education
o Start an Exercise Program Design a more advanced program
o Safety Sports Specific Training Increase Muscle Size
o Fun Motivation

2. o Other
PAR-Q FORM
It is this company’s requirement that you complete a PAR-Q form prior to starting an exercise
program.
Please circle YES or No to the following:
Has your doctor ever said that you have a heart condition and recommended only medically
supervised physical activity? YES/NO
Do you frequently have pains in your chest when you perform physical activity? YES/NO
Have you had chest pain when you were not doing physical activity? YES/NO
Do you lose your balance due to dizziness or do you ever lose consciousness? YES/NO
Do you have a bone, joint or any other health problem that causes you pain or limitations that
must be addressed when developing an exercise program (i.e. diabetes, osteoporosis, high
blood pressure, high cholesterol, arthritis, anorexia, bulimia, anemia, epilepsy, respiratory
ailments, back problems, etc.)? YES/NO
Are you pregnant now or have given birth within the last 6 months? YES/NO N/A
Have you had a recent surgery? YES/NO
If you have marked YES to any of the above, please elaborate below:
_____________________________________________________________________________________
_____________________________________________________________________________________
__________________________________________________________
Do you take any medications, either prescription or non-prescription on a regular basis?
YES/NO
What is the medication for? _____________________________________________

3. How does this medication affect your ability to exercise or achieve your fitness goals?
____________________________________________________________________
Fitness History
1. When were you in the best shape of your life?
____________________________________________________________________
2. Have you been exercising consistently for the past 3 months? YES/NO
3. When did you first start thinking about getting in shape?
____________________________________________________________________
4. What has prevented your from reaching your fitness goals in the past?
____________________________________________________________________
5. On a scale of 1-10, how would you rate your present fitness level (1=Worst 10=Best)?
____________________________________________________________________
Exercise Related Questions:
Skip to next section if you are presently inactive.
1. How often do you take part in physical exercise? Please circle.
5-7x/week 3-4x/week 1-2x/week
2. If your participation is lower than you would like it to be, what are the reasons? Please circle.
Lack of Interest, Illness, Injury, or Lack of Time
Other
3. How long have you been consistently physically active for?
____________________________________________________________________________
4. What activities do you currently engaged in?
____________________________________________________________________________

4. Goal Setting
1. Please list in order of priority 3 fitness-based goals you would like to achieve over the next
3-6 months?
a) _________________________________________________________________________
b) _________________________________________________________________________
c) _________________________________________________________________________
2. How will you feel once you’ve achieved these goals? Be specific.
___________________________________________________________________________
3. What priority does health have in your life? Please circle.
Low priority, Medium Priority, or High priority
4. How committed are you to achieving your fitness goals? Please circle.
Very, Semi, or Not very
5. Outline any obstacles, potential actions, behaviors or activities that could limit your progress
towards accomplishing your goals (i.e. not training consistently, upcoming vacation, busy
season at work, not following the program, allowing other responsibilities to become a priority
over exercise etc.).
____________________________________________________________________________
____________________________________________________________________________
Thank you for choosing the Mind & Body Fitness Management to assist with your
wellness goals!