Carrots are loaded with beta carotene and antioxidants, two primary substances that your body converts into vitamin A.

1. 7 Super Foods for Eyes as Sharp as a Hawk

2. Carrots
 Carrots cannot repair vision
acuity, but the vitamins found
in carrots do promote overall
eye health.
 Carrots are loaded with beta
carotene and antioxidants, two
primary substances that your
body converts into vitamin A.
 Vitamin A makes sure that your
eyes function as best as they
can.

3. Tomatoes
 Tomatoes are a rich source of
carotenoids and lycopene that
help protect the retina from
light-induced damage.
 Your body needs at least 6,000
micrograms of lycopene every
day to ward of age-related
macular degeneration.
 1 cup of sliced tomatoes
contain approximately 25 mg
lycopene and 106mg of copper.

4. Spinach
 Spinach is a rich source of
lutein, folic acid and
carotenoids, all of which are
great in protecting your eyes
against harsh UV rays.

It is only leafy green veggie
that is so dense in nutrients.
 It is low on calories and is an
ideal diet food.

5. Eggs
 Lutein-enriched eggs will fight
off most degenerative eye
diseases.
 Eggs also give your system the
energy it requires to make it
through the day.
 Whether you like your eggs
scrambled, poached or as an
omelet, make sure to eat at
least two eggs every day.

6. Ostrich
 The idea of eating ostrich
might not exactly be appealing
to your senses, but it does
have its perks.
 Ostrich meat is loaded with
proteins, zinc and iron – all of
which are great for your eyes.
 Plus, it is not as fattening as
beef or other red meat.

7. Nuts
 You knew nuts can be great for
your skin and hair, but did you
know that it can also work
wonders for your eyes?
 Nuts are an excellent source of
vitamin E, which protects eyes
from free radicals and slows
down age-related muscular
degeneration.
 Just add a generous dressing of
your favorite crunchy nuts to a
salad and you are set for the
day.

8. Sweet Potatoes
 Beta carotene to the rescue
once again! The bright-orange
cover of the sweet potatoes is
loaded with beta carotene and
you don’t need to be told
exactly how helpful it can be
for your eyes.
 1 medium sweet potatoes a
day should meet your daily
recommended dose of vitamin
A.

9. Don’t forget to get your eyes examined regularly, just to be sure. You
don’t want to take any risks with your peepers. To find the best
optician, click here: optiqueinc.com