http://www.dietfitnessdeck.com/body-cleanse-detox/ - In this video I explain what actually is body cleanse or detox, what are toxins, why should we be worried about body cleanse and how to do it correctly.
Hope you find it useful. And yes, there's also discussion about Juice Detox!
For more info, check out these links:
http://www.dietfitnessdeck.com/body-cleanse-detox/
http://www.dietfitnessdeck.com/juice-detox-health-benefits/
Call Girls in Gagan Vihar (delhi) call me [🔝 9953056974 🔝] escort service 24X7
Body Cleanse And Detox: What, How And Why
1. www.dietfitnessdeck.com
Body Cleanse Or Detox: What,
How And Why!
Jane Sheeba ~ www.dietfitnessdeck.com
2. www.dietfitnessdeck.com
Detox or Cleanse
• One of the most popular terms in
diet/health world.
• But, ironically not many know about this!
So what is detox, why should we worry about
it and how to do it correctly?
3. www.dietfitnessdeck.com
What are toxins?
• THE main reason why we should detox!
• The food we eat, the air we breathe, the
water we drink and the environment we
live in – all these have the potential to
accumulate toxins in our internal system.
4. www.dietfitnessdeck.com
What are toxins?
• Processed foods
• Foods that are genetically modified
• Preservatives
• Water has >> chlorine, ammonia, bleach…
• Air >> poluted!
5. www.dietfitnessdeck.com
Toxins
These toxins They find a
do not get out resting place They start to
of our system inside our accumulate!
easily! body!
6. www.dietfitnessdeck.com
Toxin Accumulation
This is no joke!
• If we do not take action we might end up in
serious complications including
• Diabetes
• High BP
• Cancer
• Liver disorder
• Migraine
• Kidney disorder
• Erectile dysfunction and much more…..
7. www.dietfitnessdeck.com
Natural cleanse or detox
• Our body is capable of cleansing itself!
• Urinating
• Defecating
• Sweating
• Sneezing etc. >> all are natural processes
that involve removal of toxins
8. www.dietfitnessdeck.com
Natural cleanse or detox
• BUT…..
• There’s simply so much pollution that the
body can’t do it all by itself!
• It needs our help
9. www.dietfitnessdeck.com
Why & How to detox
• Detox is giving the body a helping hand to
get rid of the toxins.
• In detox mode, we make it much easier for
the body to remove the toxins.
• We give less amount and the kind of food
that’s easy to digest.
• That’s why Juice Detox is so popular!
10. www.dietfitnessdeck.com
Juice Detox
• Use freshly pressed juices
• You can use vegetables, greens and fruits
to make the juice.
• Make sure you consume 2-3 pints of juice
per day while you’re on a detox mission.
11. www.dietfitnessdeck.com
Juice detox
• Have varieties of juices to avoid boredom
• Avoid adding sugar to your juices.
• Water is good too!
12. www.dietfitnessdeck.com
Juice detox: Benefits
• Eliminate toxins from the body
• Boost your immune system
• You can sleep tight
• Skin care and beauty
• Elevated energy levels
• Weight loss, yay!
• Deal with chronic issues!
13. www.dietfitnessdeck.com
Liked this information?
You can find more about dieting, fitness,
weight loss, beauty and general health and
well-being at
www.dietfitnessdeck.com
Don’t forget to Like, share and spread
the word! Thanks!