How much time do you spend in your head or out loud thinking about yesterday and tomorrow? When is the last time you took a little time to get off the treadmill and re-think some basics…… like the quality of life you are living? If it’s already wonderful, this little workshop will only make it better. If it could use some tweaking, well get ready for a fun and thoughtful experience.

2.  In every moment, you are creating or altering
your future.
 Your lives are a product of how you talk to
yourselves, what you think, envision, and
intend.
 Your thoughts are reflected in your words and
physical actions.
.
ThinkTheThoughts.com
http://www.voiceamerica.com/show/
1971/its-about-you

3. 1. What your say to yourself goes on 24/7.
2. Self-talk takes place in real time.
3. Your body react as if your self-talk were real.
4. Self-talk is heavily influenced by what you
attribute things to.
5. Self-talk overwhelms other input, including
reality.
ThinkTheThoughts.com
http://www.voiceamerica.com/show/
1971/its-about-you

4. 6. Negative self-talk gets the loudest when you
need it the least.
7. You talk to your self in ways you would never
think of talking to someone else.
8. Ultimately if you have negative self-talk you
create a toxic internal environment.
9. You need to listen to your body because it
listens to you.
ThinkTheThoughts.com
http://www.voiceamerica.com/show/
1971/its-about-you

5. I immobilization
S saying, not doing
H hung up on guilt
O overly anxious
U underlying anger
L lowered self esteem
D depressed
ThinkTheThoughts.com
http://www.voiceamerica.com/show/
1971/its-about-you

6. I inadequate
C controlled v. in control
A apathetic
N’ negative results
T total despair
“I won’t” or “I choose not to”
ThinkTheThoughts.com
http://www.voiceamerica.com/show/
1971/its-about-you

7.  Your thoughts
 Your attitudes
 Your beliefs; your feelings
 Your intentions
 Words you speak or listen to
 Your self-talk
 The pictures and circumstances you imagine
 What you will and will not allow into your life
ThinkTheThoughts.com
http://www.voiceamerica.com/show/
1971/its-about-you

9. In other words:

11.  We create 100% percent of our personal
experiences.
 Most people create their experiences by
accident and by default.
 You can learn to consciously and intentionally
create your own experiences.
ThinkTheThoughts.com
http://www.voiceamerica.com/show/
1971/its-about-you

12. I Initiate by acting, not reacting
C confess feeling; control your thoughts
A ask for what you want and need
N negotiate for positive results
ThinkTheThoughts.com
http://www.voiceamerica.com/show/
1971/its-about-you

13. Affirmations are a
statement of faith.

14. 1. What you believe creates your reality.
2. Your feelings are fueled by your thoughts.
3. Whatever you say after "I Am"
defines you.
ThinkTheThoughts.com
http://www.voiceamerica.com/show/
1971/its-about-you

15. Intentional creation
is about
focused action, not
reactive, automatic
behavior
ThinkTheThoughts.com
http://www.voiceamerica.com/show/
1971/its-about-you

16. 1. Decide on what you want to be or achieve.
2. Write it down in one clear statement.
3. Feel what it will be like to have achieved your
intention.
ThinkTheThoughts.com
http://www.voiceamerica.com/show/
1971/its-about-you

17. __________________________________________
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ThinkTheThoughts.com
http://www.voiceamerica.com/show/
1971/its-about-you

18. --Dale Carnegie

19. Debbie@ThinkTheThoughts.com
It’s About You!
ThinkTheThoughts.com
http://www.voiceamerica.com/show/
1971/its-about-you