A short video explaining the importance of self-esteem and introducing Confidence Coaching.

1. The Road to
Happiness & Success
Presentation by I M CONFIDENT Niagara Canada
Created by Brenda Silveira

2. What is self-esteem?
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A term used in psychology to reflect self-worth
It measures how you feel about yourself
You can have good esteem or bad esteem
Esteem helps people make choices and resolve
problems
• Your esteem will reflect the type of life you have

3. Is self-confidence the same as
self-esteem?
No, they are similar but have a distinct difference.
• Self-confidence is how others see us on the outside.
We may be able to speak or do something very well
and this is shown by our confidence in our abilities.
• Self-esteem is how we see ourselves on the inside.
We know how we feel and this does not always show
on the outside.
• We can be confident in our abilities but not have
good esteem about how we look

4. Why is it so important to have
good esteem?
Good esteem will help us:
• Know we are imperfect but we can still like who we are
• Feel comfortable with how we look
• Build good relationships
• Have a positive perspective on life
• Try new things and risk making mistakes
• Have confidence in our abilities
• Helps us find happiness and success

5. Where do we find esteem?
• We are not born with esteem
• It is something that we learn from the
environment around us
• Comes from how others treat us and from how we
treat ourselves
• It can be developed at any age and doesn’t matter
how difficult life has been

6. How do we develop esteem?
1. Do an honest self-evaluation – learn who you are by
taking a journey through your past and discovering
the real you.
2. Learn self-acceptance – Become aware of your
strengths and weaknesses and accept your
imperfections.
3. Improve your self-image from the inside out –
create a more positive perspective and be
comfortable with how you look

7. The journey to happiness and
success
• Surround yourself with positive people, places and
things.
• Do acts of kindness for other people or volunteer
for a local organization.
• Take some classes or courses that will help you
learn how to overcome your insecurities and fears.
• Try Confidence Coaching

8. What is confidence coaching?
• It isn’t… therapy, consulting or counselling
• It is … a process of teaching and helping
clients learn to find solutions to problems by
building confidence and increasing esteem.

9. What will Confidence Coaching
do for me?
• Help you identify situations where you lack
confidence
• Help you build confidence and increase esteem
• Help you accept your imperfections
• Help you develop a more positive perspective
• Help you improve your self image
• Help you set realistic goals
• Help you build better relationships

10. Where can I find Confidence
Coaching?
• I M Confident Niagara Canada offers
Confidence Coaching for girls and women in
Niagara Canada
• Information on Coaching sessions can be
found at www.imconfident.com

11. NOT IN NIAGARA
CANADA?
Try building esteem yourself
with my Caterpillar to Butterfly
Self-Esteem Workbook.
Workbooks can be ordered through
my website at
www.imconfident.com
or you can downloaded a copy
immediately.