It's difficult to form strategies to quit smoking sometimes. The stress and pressure of everyday lif...

1. Drop The Cigs, Stop Smoking Advice That Is Successful
It's difficult to form strategies to quit smoking sometimes. The stress and pressure of everyday life in
the 21st century can tempt you to keep picking up your cigarettes. But you don't have to feel
trapped any longer, use this article and the tips inside to help you stop for good.
Tell your loved ones that you want to stop smoking. By letting them know, they can give you the
motivation you need. Their support will be a big boost in helping you on the road to stopping
smoking once and for all.
In order for you to stop smoking successfully, you need to devise a list of your reasons for doing so.
Creating a list based on your needs and goals is a great strategy for helping you quit smoking. Each
person has a unique way to taking care of things and accomplishing goals. To get the best results, it
is critical for you to identify your own strengths and weaknesses and the tactics that are most suited
to them. Make a list for yourself.
Make a gym membership part of your quitting plan. Your health will improve and, more importantly,
you will give yourself something instead of smoking to occupy your time. You can also lower your
stress levels by exercising. If you don't exercise regularly, try to begin slow by taking walks once or
twice daily. You should discuss your intentions with your doctor before pursuing any exercise
routine.
You should try the delay tactic when you feel like you absolutely have to have a cigarette. Wait 10
minutes while distracting yourself in the meantime, and you will usually find the craving has passed.
If you don't, keep repeating this as you need to.

2. Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. This
can help avoid, or at least minimize, the weight gain often associated with smoking cessation. Feed
your cravings with only the healthiest foods, like fruits, vegetables and whole grains.
Ask your friends and loved ones to be supportive about your decision to stop smoking. It is important
that you let them know you need their support and that you do not need them to be judgmental. You
will also want to let them know you will most likely be in a lousy mood initially, and you may not
exactly think clearly at that time. Quitting smoking is not easy, so you should enlist the support of
your loved ones to help you through the process.
You should definitely tell your family and friends that you are going to quit smoking. They can
provide a valuable resource and help you through tough times. The more support you have, the more
motivation you'll have to quit. This will make it a lot easier to succeed in your quitting smoking
goals.
If you are serious about quitting your smoking habit, you need to get good at it. Most former
smokers will tell you that it was necessary to kick the habit more than once. Just stop, and see how
far you can go without starting back. If you fail the first time, set a second quit date immediately.
Try quitting and remember to try longer each time, as you learn along the way. Hopefully, you will
eventually come to a place that you will quit and it will last forever.
If you have been smoking inside your house, give it a complete scrub-down, once you have quit.
Have your carpets and furniture cleaned, scrub your walls and wash any fabric window treatments
you may have. Instead of smelling smoke when you come home, you'll smell clean, fresh fragrances.
This will reduce the temptation to smoke.
Don't forget to offer yourself rewards when you reach those important quitting milestones. Write
down a list of rewards you will allow yourself when you have stopped smoking for a day, a week and
a month. Keep this list somewhere where you'll notice it each day. It will give a little boost to your
resolve when you begin to weaken.
Now that you've read this article, you should have much more confidence in your ability to

3. permanently quit smoking. Pass this information on how to stop smoking to others who also want to
break this habit. Armed with this type of knowledge, anyone can gain a healthier future.