https://www.ifsbulk.com/grains | Grains are an important addition to a well balanced diet. Learn about some of the popular and nutritious grains available on the market today.

2. A History of Grains
For thousands of years, grains have been
an important part of our diet.
Hearty, healthy and available in
unmatched varieties, they can be easily
incorporated into many recipes.
Learn more about grains the next few
pages!

3. Couscous ˈküs-ˌküs :
Couscous is a North African dish
made from the durum wheat grain.
A staple food for many countries
including Lebanon, Israel,
Morocco and Jordan, it comes in
small and large sizes.
With only 0.25 grams of fat and a
hearty 6 grams of protein per
serving, it’s a great alternative to
traditional pasta dishes.
Did you know?:
In 2011, couscous was
voted the 3rd favorite
dish by the French
people!

4. Barley ˈbär-lē:
Barley is considered a member of
the grass family.
It contains 8 amino acids and has
been shown to balance blood
sugar.
Used in beer, breads, pastries, it’s
they add a crunchy texture to
baked goods.
Did you know?:
The largest producer of
barley is Russia with 16.9
million metric tons a
year. The United States
comes in 10th with 3.3
million metric tons.

5. Oat ˈōt:
Edible oats are taken from the seed
of the oat plant.
A nutritious and healthy food,
they contain 16.9 grams of
protein per 3.5 ounces and 38%
of your daily iron.
Oats are also know to reduce
heart disease and LDL
cholesterol.
Did you know?:
Oats have been
domesticated since the
Bronze Age in the Near
East. That’s 3600-1200
BC!

6. Spelt Berry ˈspeltˈber-ē:
Spelt Berries are a hybrid product
derived from tetraploid wheat and
emmer wheat.
A nutritious crop, it contains 10.7
grams of fiber per 3.5 ounces, and
significant amounts of vitamin B,
iron, zinc and magnesium.
Often used for pastries and breads,
they have a nutty and sweet flavor.
Did you know?:
In Belgium, Poland and
Bavaria, spelt berries are
used to make alcoholic
beverages like beer and
vodka.

7. Wheat Berry ˈhwētˈber-ē:
Wheat Berries are the kernels of the
wheat plant.
A tasty addition to salads and baked
goods, they add a unique texture to
your favorite foods.
With the same nutritional value as
wheat, they are a heart healthy side
dish to any meal.
Did you know?:
In Eastern Europe, wheat
berry is the main
ingredient for a
Christmas porridge called
kutya!

8. Bulgur ˈbəl-gər:
Bulgur is composed of different
wheat species, with durum wheat
as the primarily component.
A whole grain, it is a high fiber food
used in many North African and
Middle Eastern dishes.
A popular ingredient for bread,
soups and salads, it contains 25.6g
grams of fiber and excellent 17.21
grams of protein.
Did you know?
Bulgur is the main
ingredient in the popular
side dish tabbouleh.

9. Quinoa ˈkēn-ˌwä:
Edible quinoa is the seed of the
quinoa plant.
Native to the South American
countries of Peru, Colombia, Bolivia
and Ecuador, it has been a staple
food for thousands of years.
Containing large amounts of amino
acids, calcium, iron and phosphorus,
it is a nutritional alternative to white
rice and other processed
carbohydrate.
Did you know?:
Quinoa is often used
as a wheat substitute
for those suffering
from gluten allergies.

10. The Wonderful World of
Grains
Grains are an important part of a well
balanced diet.
With so many choices and varieties,
they’re sure to make a delicious addition
to your meals and recipes.
Easy to store and long lasting, they’ll be
a favorite for your family.

11. Contact Us
IFS Bulk is a distributor of grains and other
foodstuff. Available to individuals and
businesses, they are dedicated to bringing
the highest quality products to their
customers.
For more information contact us at:
www.ifsbulk.com or (973) 607-1982