Volunteer Training Program for all iAlive volunteers. This presentation can also be read by individuals to educate themselves about healthy living. Your life and happiness is in your hands. Take control of it! Spread it to all your loved ones, whose life you can save! iAlive - Healthy I, Healthy India

1. iAlive VOLUNTEER TRAINING

5. Do we want India as a superpower by 2050 OR A Country filled with Ailing patients ?

6. The bomb is ticking inside you… Defuse it now, by taking care of the most important machine, your body

11. Body Mechanics Inside a well nourished body, the soul remains longer Ask your audience to make themselves more aware about their “BODY”. Make your audience aware about sources of information, like local organizations, websites etc.

12. Cholesterol ? A blood test is the ONLY way to detect high cholesterol Cholesterol is found in every cell in your body. And your body makes all the cholesterol it needs. Any cholesterol in your diet is extra and it's up to no good When there's higher levels of cholesterol in your blood, you may develop fatty deposits in your blood vessels Eventually, these deposits make it difficult for enough blood to flow through your arteries. Your heart may not get as much oxygen-rich blood as it needs, which increases the risk of a heart attack. Decreased blood flow to your brain can also cause a stroke.

13. What should I eat ? Keep different types of fruits in refrigerator & also ask your audience to carry them while in travel, so that the same can be consumed instead of some junk food whenever hungry. Avoid Soda/cold drinks which have adverse health effects, instead drink juices as they taste good & and are good for health.

23. Health Check-ups When was the last time you went for one? Health check-ups should be done every year even if you seem healthy If you are above 20, get one done right away. Heart attacks are increasingly prevalent at this age these days There is no boon like early diagnosis. It prevents complications

24. So, from today, let us practice AND preach ‘HEALTHY LIVING’

27. There is nothing to be shy about making people aware about Healthy Living if you care for them. If you don’t do this today then you just might regret your decision.